Description
This Frito Corn Salad is a delightful combination of sweet corn, black beans, bell pepper, and cheese, all dressed in a creamy and flavorful dressing, then topped with crunchy Fritos for a satisfying crunch in every bite.
Ingredients
Units
Scale
Corn Salad:
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
Dressing:
- 2/3 cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
Topping:
- 1 (9.25-ounce) bag Fritos
Instructions
- Dressing: In a small bowl, combine all the ingredients listed for the dressing. Whisk until smooth and fully incorporated.
- Serving: In a large bowl, combine the corn, beans, Rotel, bell pepper, and cheese. Top the salad with the homemade dressing. Gently stir to combine the salad and dressing mixture. Add the Fritos just before serving.
- Finishing: Fold the Fritos into the salad mixture just before serving to maintain their crunchy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
