Description
Delicious French Onion Stuffed Sweet Potatoes combine the natural sweetness of roasted sweet potatoes with rich, caramelized onions and melted Gruyere cheese. Topped with crispy thyme-seasoned bread crumbs and a dollop of creamy Greek yogurt or sour cream, this hearty and comforting dish is perfect as a nutritious lunch or dinner option.
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes
Caramelized Onions
- 2 sweet onions, thinly sliced
- 1 1/2 tablespoons unsalted butter
- 1 teaspoon olive oil
- ½ teaspoon salt
- 1 garlic clove, minced
- 1 teaspoons dried thyme, divided
Toppings
- ⅔ cup freshly grated Gruyere cheese
- ½ cup seasoned panko bread crumbs
- ⅓ cup Greek yogurt or sour cream, to dollop
- 3 tablespoons chopped fresh chives
- ½ teaspoon freshly cracked pepper
Instructions
- Preheat and Roast Potatoes: Preheat your oven to 400°F (200°C). Place the sweet potatoes on a baking sheet and pierce each several times with a fork. Roast for 50 to 60 minutes, or until the potatoes are tender enough to easily slice through with a knife.
- Caramelize Onions: While the potatoes roast, heat a large pot over low heat and melt 1 tablespoon of butter with the olive oil. Add the thinly sliced onions and ½ teaspoon of salt. Cook slowly over the lowest heat, stirring occasionally, until the onions become richly caramelized, about 50 to 60 minutes. Avoid burning by maintaining low heat; the natural sugars will develop without added sugar, though a teaspoon of brown sugar or honey can be added to speed caramelization if needed.
- Slice and Add Cheese to Potatoes: Once the potatoes are roasted, slice each down the center. Sprinkle each with the grated Gruyere cheese and dried thyme. Return the potatoes to the oven for 5 to 10 minutes to allow the cheese to melt thoroughly.
- Prepare Crispy Bread Crumbs: While cheese melts, warm a small skillet over medium heat. Add the remaining tablespoon of butter, minced garlic, the rest of the dried thyme, and the seasoned panko bread crumbs. Stir continuously for 5 to 6 minutes until the bread crumbs turn golden brown and crispy. Remove from heat.
- Assemble and Serve: Remove the cheesy potatoes from the oven and top each with a generous heap of caramelized onions. Sprinkle the crispy bread crumbs over the onions. Add a dollop of Greek yogurt or sour cream on top and garnish with fresh chopped chives. Serve immediately and enjoy your French Onion Stuffed Sweet Potatoes!
Notes
- Caramelizing onions is a slow process but results in the best flavor; avoid high heat to prevent burning.
- You can speed up caramelization slightly by adding a small amount of brown sugar or honey.
- The panko bread crumbs add delightful crunch—don’t skip them!
- Greek yogurt or sour cream adds creaminess and a pleasant tang, but can be omitted for a dairy-free version.
- This dish can be served as a hearty side or a satisfying vegetarian main course.
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 350
- Sugar: 12g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 25mg
