Flourless Peanut Butter Banana Muffins Recipe

Once you try these Flourless Peanut Butter Banana Muffins, you’ll wonder where they’ve been all your life! They’re sweet, packed with nutty flavor, studded with chocolate chips, and deliciously moist—without using a bit of flour or refined sugar. With simple, nourishing ingredients, these muffins come together so quickly, making them the perfect treat for busy mornings, afternoon snacks, or even dessert!

Ingredients You’ll Need

Each ingredient in these Flourless Peanut Butter Banana Muffins serves an important purpose—don’t be tempted to skip any! The synergy between the bananas, peanut butter, and simple pantry staples is what gives these muffins their irresistible flavor, texture, and wholesome character.

• Ripe Bananas: The natural sweetness and moisture of super-ripe bananas are essential here; they help bind everything together while keeping the muffins incredibly tender.
• Large Eggs: Eggs add just enough structure and help the muffins rise beautifully, with a soft, springy crumb.
• Creamy Peanut Butter: This is the star ingredient—choose a smooth, creamy variety for the best rich, nutty flavor and irresistible moistness.
• Maple Syrup: This all-natural sweetener adds subtle caramel notes and blends seamlessly into the batter.
• Honey: A touch of honey rounds out the sweetness and adds a gentle floral note.
• Vanilla Extract: Don’t skip the vanilla; it enhances the other flavors and gives the muffins a warm, bakery-style aroma.
• Baking Soda: Just a half teaspoon gives the muffins lift and makes them delightfully fluffy with no flour in sight.
• Mini Semi Sweet Chocolate Chips: Using mini chips means you get melty chocolate in every bite, without overpowering the other flavors. (Feel free to use your favorite chocolate variety!)

Variations

The beauty of Flourless Peanut Butter Banana Muffins is how customizable they are—you can easily swap, add, or tweak ingredients to create your own signature muffins! Here are some fun ideas to get you started—feel free to make this recipe your own.

• Swap in Almond Butter: Use creamy almond butter instead of peanut butter for a slightly different nuttiness and a new twist on flavor.
• Add Crunch: Stir in a handful of chopped walnuts or pecans along with the chocolate chips for a delightful crunch and earthy richness.
• Go Dairy-Free: Choose dairy-free mini chocolate chips if avoiding dairy or for vegan-friendly snacking.
• Berry Burst: Fold a handful of fresh or frozen blueberries into the batter for fruity pops in every nibble.
• Extra Chocolatey: Sub the mini chips for regular or dark chocolate chunks for pockets of gooey decadence throughout your muffins.

How to Make Flourless Peanut Butter Banana Muffins

Step 1: Prep Your Pan and Oven

Preheat your oven to 375°F and grab a standard 12-cup muffin pan. Give the cups a light spritz with cooking spray so your muffins pop out easily after baking—trust me, they’re so moist, you don’t want to skip this step!

Step 2: Blend the Batter

Add the peeled ripe bananas, eggs, peanut butter, maple syrup, honey, vanilla extract, and baking soda to a blender. Blend everything for about 2 minutes, until you have an ultra-smooth, creamy batter—no banana lumps here! (Scrape down the sides if you need to.)

Step 3: Add the Chocolate Chips

Take the lid off your blender and sprinkle in the mini chocolate chips. But wait—don’t blend! Use a spatula to gently fold them in by hand so the chips keep their cute shape and distribute evenly through the batter.

Step 4: Fill the Muffin Cups

Spoon the thick batter into your prepared muffin cups, filling each one about three-quarters full (or a tad more if you love tall muffin tops). The batter should make exactly 12 muffins—no more, no less!

Step 5: Bake to Fluffy Perfection

Bake for 12–15 minutes. When the tops look set and bounce back gently to your touch, or when a toothpick inserted into the center comes out mostly clean, they’re done! I like to pull them just before they’re fully done so they finish cooking as they cool—ensuring a super moist crumb.

Step 6: Cool and Enjoy

Let the muffins cool in the pan for about 10 minutes (they’ll firm up slightly and be less fragile). Then, transfer to a wire rack and let them cool completely for maximum flavor and the perfect muffin texture. The hardest part is waiting!

How to Serve Flourless Peanut Butter Banana Muffins

Garnishes

For a sweet little flourish, sprinkle a few extra mini chocolate chips or a pinch of flaky sea salt on top just before baking. You could also drizzle your cooled muffins with a touch of melted peanut butter or a ribbon of honey for added flair.

Side Dishes

These muffins pair beautifully with a creamy Greek yogurt parfait and some fresh berries for a balanced breakfast. Or, serve with your favorite smoothie for a grab-and-go snack that feels like a treat but fuels you for hours.

Creative Ways to Present

Want to impress? Stack cooled muffins in a pretty basket lined with a colorful napkin for brunch, or layer in a glass cake stand with parchment squares for a party-ready display. For a fun lunchbox surprise, tuck a mini muffin into your kiddo’s lunch (or your own!).

Make Ahead and Storage

Storing Leftovers

Keep leftover Flourless Peanut Butter Banana Muffins fresh by storing them in an airtight container at room temperature for up to 3 days. Because they’re so moist, avoid sealing them while still warm—let them cool completely before storing to prevent sogginess.

Freezing

Muffins freeze like a dream! Arrange cooled muffins on a baking sheet to freeze individually, then transfer to a freezer bag. They’ll keep beautifully for up to 2 months and are terrific to have on hand for emergency snack cravings or unexpected guests.

Reheating

For just-baked warmth, pop a muffin in the microwave for 10–15 seconds from the countertop (or about 30–40 seconds from frozen). You can also let frozen muffins thaw overnight in the fridge or enjoy them at room temperature.

FAQs

Final Thoughts

I truly hope you give these Flourless Peanut Butter Banana Muffins a spot in your baking rotation—they’re a breeze to make, deeply satisfying, and guaranteed to spark smiles with every bite. Pour yourself a cup of coffee, grab a warm muffin, and enjoy the delicious simplicity. Happy baking!

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