Description
This easy baked honey Dijon chicken combines sweet, tangy, and savory flavors in a simple yet delicious dish. Marinated in honey, Dijon mustard, apple cider vinegar, and soy sauce, then baked to perfection along with fresh rosemary, it offers a tender and juicy result that’s perfect for a quick weeknight dinner or a comforting meal for friends and family.
Ingredients
Units
Scale
Marinade
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole grain Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce (or tamari or omit for gluten-free)
- 2 cloves garlic, minced or grated
- Salt and pepper to taste
- 1/2 cup chicken broth (or water)
Chicken and Garnish
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 2-3 sprigs of rosemary
Instructions
- Prepare the marinade: In a bowl, whisk together honey, Dijon mustards, apple cider vinegar, soy sauce, minced garlic, salt, pepper, and chicken broth until well combined.
- Marinate the chicken: Toss the chicken breasts in the marinade ensuring they are well coated. Cover and let sit for at least 10 minutes to absorb flavors.
- Preheat the oven: Set your oven to 350°F (180°C) and let it preheat fully.
- Arrange the chicken: Place the marinated chicken in a baking dish in a single layer. Pour the remaining marinade over the chicken.
- Add rosemary: Place sprigs of rosemary on and around the chicken for added aroma and flavor.
- Bake the chicken: Bake in the preheated oven for about 25-35 minutes, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is cooked through and juices run clear.
- Serve: Remove from oven and spoon the pan sauce over the chicken. Serve hot, garnished with extra rosemary if desired.
Notes
- Allow the chicken to marinate for at least 10 minutes, but a longer marination (up to 2 hours) will intensify the flavors.
- For richer flavor, baste the chicken with the pan sauce halfway through baking.
- You can substitute chicken thighs for breasts for a juicier, more forgiving cut.
- Thickening the sauce with a cornstarch slurry can create a glaze if desired.
- This dish pairs well with roasted vegetables, rice, or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast (about 150g)
- Calories: 250 kcal
- Sugar: 13 g
- Sodium: 700 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 75 mg
