Description
These easy baked chicken nuggets are a healthier alternative to fried nuggets, made with canned chicken breast and a cheesy, flavorful mix of mozzarella and parmesan. Quick to prepare and perfect for a protein-packed snack or meal, they bake to golden perfection in just 20 minutes.
Ingredients
Units
Scale
Chicken Mixture
- 1 (12.5oz) can chicken breast, drained
- 1 large egg
- 1/3 cup shredded mozzarella cheese
- 3 tbsp grated parmesan cheese
- Optional seasonings: garlic powder, black pepper, smoked paprika
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Drain Chicken: Open and drain the canned chicken breast thoroughly. Place the chicken in a fine mesh strainer and press with your fingers to remove any excess moisture, which will help the nuggets hold together better.
- Mix Ingredients: In a medium bowl, combine the drained chicken, egg, shredded mozzarella, grated parmesan, and your choice of seasonings such as garlic powder, black pepper, or smoked paprika. Avoid adding salt as the cheeses already add a salty flavor.
- Form Nuggets: Using your hands, shape the mixture into small, bite-sized nuggets. Each nugget should be about a heaping tablespoon. This recipe yields approximately 12 nuggets.
- Bake: Place the formed nuggets on the prepared baking sheet. Bake in the preheated oven for 18-22 minutes, flipping the nuggets halfway through the cooking time to ensure even browning and crispness.
- Serve: Remove from the oven and allow to cool slightly. Enjoy your baked chicken nuggets with your favorite dipping sauces like no sugar added BBQ sauce or ranch dressing.
Notes
- Be sure to press out as much liquid as possible from the canned chicken for best texture.
- Do not add extra salt as the cheeses provide sufficient flavor.
- Customize seasonings to your preference, smoked paprika adds a nice depth.
- Flip nuggets halfway through baking to achieve even browning and crispiness.
- Use parchment paper for easier cleanup and to prevent sticking.
Nutrition
- Serving Size: 1 nugget
- Calories: 70
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 3.5g
- Saturated Fat: 1.8g
- Unsaturated Fat: 1.4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 45mg
