Description
These flavorful salmon burgers are made with cooked salmon mixed with herbs and spices, pan-fried to a crispy golden perfection, and served atop a creamy, tangy Greek yogurt cabbage slaw. This quick and easy recipe makes a delicious, healthy meal perfect for lunch or dinner.
Ingredients
Scale
Salmon Burgers
- 12-14 ounces cooked salmon (canned salmon works great)
- 2 eggs
- 1/2 cup breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 cup chopped fresh herbs (chives, parsley, or dill)
- A squeeze of lemon juice
- Olive oil for pan-frying
Cabbage Slaw
- 1 head green cabbage, finely shredded
- 1 cup plain Greek yogurt
- 2-3 tablespoons white distilled vinegar (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 cup chopped fresh herbs (chives, parsley, dill)
- A drizzle of olive oil
Instructions
- Prepare the salmon mixture: Flake the cooked salmon into small pieces ensuring no large chunks remain. In a mixing bowl, combine the flaked salmon, eggs, breadcrumbs, salt, garlic powder, chopped fresh herbs, and a squeeze of lemon juice. Mix everything thoroughly until well combined.
- Form the patties: Shape the mixture into 3 large or 4 medium-sized patties, making sure they hold together well to avoid falling apart during cooking.
- Cook the burgers: Heat olive oil over medium heat in a nonstick skillet. Once hot, add the salmon patties and pan-fry them for several minutes on each side until they turn golden brown and develop a crispy crust. After cooking, place the patties on a paper towel-lined plate and sprinkle with a little extra salt to taste.
- Prepare the cabbage slaw: In a separate bowl, combine the finely shredded green cabbage, plain Greek yogurt, white distilled vinegar, salt, garlic powder, chopped fresh herbs, and a drizzle of olive oil. Mix thoroughly and taste, adjusting vinegar or seasoning as preferred.
- Serve: Plate the hot salmon burgers on a bed of the creamy cabbage slaw. Optionally, top with an extra dollop of yogurt, a swizzle of olive oil, and additional herbs for more flavor.
Notes
- Canned cooked salmon is a convenient and flavorful option for this recipe.
- You can substitute breadcrumbs with gluten-free breadcrumbs if desired.
- Fresh herbs can be varied according to your preference, such as adding dill for a classic salmon flavor.
- Adjust vinegar in the slaw to your taste preference for tanginess.
- Use a nonstick skillet to prevent patties from sticking during pan-frying.
- Serve the burgers as is or with your choice of buns or lettuce wraps for a lighter option.
Nutrition
- Serving Size: 1 burger with slaw
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 140mg
