Description
This Immune Boosting Wellness Smoothie is packed with nutritious ingredients like spinach, ginger, and turmeric to help support your immune system and overall well-being. A delicious and refreshing way to start your day!
Ingredients
Units
Scale
Frozen Banana:
- 1 frozen ripe banana
Frozen Pineapple:
- 1 cup frozen pineapple
Organic Spinach:
- 2–3 cups organic spinach
Fresh Ginger:
- 1 knob fresh ginger, peeled (about 2 inches)
Fresh Turmeric:
- 1 knob turmeric root, peeled (about 2 inches)
Manuka or Raw Honey:
- 1/2 tablespoon manuka or raw honey
Black Pepper:
- 1/5 teaspoon freshly ground black pepper
Almond Milk or Coconut Milk:
- 1/2–3/4 cup almond milk or coconut milk
Instructions
- Blend Ingredients: In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until well combined.
- Adjust Consistency: If necessary, add more almond milk to thin the smoothie to your desired consistency.
- Serve: Pour into a glass and enjoy immediately. Makes 1 smoothie.
Notes
- You can adjust the sweetness by adding more or less honey, depending on your preference.
- Feel free to customize this smoothie with additional superfoods like chia seeds or flaxseeds for an extra nutritional boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 220
- Sugar: 15g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg
