Description
Delightfully crispy and flavorful Air Fryer Brussel Sprouts make for a perfect side dish or snack. These tender brussel sprouts are seasoned with a hint of olive oil, salt, and pepper, then air-fried to a crispy perfection. Serve them with a zesty spicy mayo drizzle and crunchy nut toppings for a truly irresistible treat.
Ingredients
Units
Scale
Brussel Sprouts
- 1 pound brussel sprouts, halved (about 4 cups)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Spicy Mayo
- 1/4 cup mayo
- 2 teaspoons sriracha
- 1 teaspoon honey
- 1/2 teaspoon sesame oil
Garnishes
- 2 tablespoons chopped pistachios or cashews
- 2 tablespoons minced cilantro
Instructions
- Prepare Brussel Sprouts: Wash and trim brussel sprouts, then cut them in half lengthwise.
- Season Brussel Sprouts: In a large bowl, toss brussel sprouts with olive oil, salt, and pepper.
- Air Fry: Transfer seasoned brussel sprouts to the air fryer basket, ensuring they are in a single layer. Air fry at 400°F for 10-15 minutes, shaking every 5 minutes until crispy.
- Finish and Serve: Once crispy and browned, remove the brussel sprouts from the air fryer and place them in a serving dish. Top with spicy mayo, chopped nuts, and minced cilantro. Enjoy hot!
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
