Description
Crispy Parmesan Carrots are an irresistibly savory and crunchy vegetable side dish featuring tender carrots coated with a flavorful mixture of herbs and topped with a generous layer of parmesan cheese. Baked to perfection, these carrots boast a crispy exterior and tender interior, making them a perfect addition to any meal.
Ingredients
Units
Scale
Vegetables
- 6 medium carrots, peeled
For the Coating and Seasoning
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 2 teaspoons garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon red pepper flakes
- 1 teaspoon fresh rosemary, chopped
Cheese & Garnish
- 2 cups (200 g) parmesan cheese, grated, divided
- Chopped parsley for garnish
Instructions
- Preheat oven and prepare baking sheet: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup and to prevent sticking.
- Prepare carrots: Cut the carrots crosswise into 2-inch sections, then slice each section in half lengthwise to create elongated pieces.
- Mix seasonings: In a large bowl, combine the olive oil, kosher salt, minced garlic, onion powder, red pepper flakes, and chopped rosemary. Mix well to create a flavorful marinade.
- Toss carrots in seasoning: Add the carrot pieces to the bowl and toss thoroughly to coat all sides evenly with the seasoned oil mixture.
- Prepare parmesan layer: Sprinkle 1½ cups of grated parmesan cheese evenly onto the prepared parchment-lined pan, spreading it into an 8×12 inch area to match the size of the carrots.
- Arrange carrots: Place each carrot piece onto the parmesan-coated pan, cut side down, creating a tight, rectangular pattern without gaps. Repeat with all carrots to form a uniform layer.
- Add cheese on top: Sprinkle the remaining parmesan cheese over the carrots to ensure a crispy, cheesy crust.
- Bake: Transfer the pan to the oven and bake for 30-35 minutes, or until the carrots are tender and can be easily pierced with a knife, and the cheese is golden and crispy.
- Serve: Remove from oven, garnish with chopped parsley, and serve warm as a delectable side dish.
Notes
- For added flavor, consider sprinkling a little extra rosemary or red pepper flakes before baking.
- You can use pre-grated parmesan cheese for convenience, but freshly grated cheese melts better and crisps up more nicely.
- Ensure carrots are evenly sliced for uniform cooking and crispness.
- If you prefer a more intense parmesan flavor, sprinkle additional cheese after baking.
- This dish pairs well with grilled meats or as part of a vegetable platter.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 4 carrots and cheese layer)
- Calories: 210 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 25 mg
