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Creamy Zucchini Soup Recipe

If you’re on the hunt for a comforting, velvety soup that’s both easy to make and wonderfully satisfying, you’re in for a treat. This Creamy Zucchini Soup Recipe is one of those dishes I always keep in my cooking arsenal—it’s fresh, light, yet indulgently creamy, perfect for a quick weekday dinner or a cozy weekend lunch. Trust me, once you try it, you’ll wonder how you ever made soup without it!

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Why You’ll Love This Recipe

  • Simple Ingredients: Using basic pantry staples and fresh zucchinis makes this soup easy and accessible.
  • Creamy but Light: It’s rich without being heavy, perfect if you want a comforting soup that won’t weigh you down.
  • Quick to Make: You can have it on the table in just about 30 minutes, ideal for busy days.
  • Kid-Friendly and Versatile: My family goes crazy for it, and it’s easy to adjust for different tastes or dietary needs.

Ingredients You’ll Need

This Creamy Zucchini Soup Recipe pulls together ingredients that complement each other so well—the zucchini gives it that fresh, grassy flavor, while the cream and milk add a lovely smoothness. Here’s a little tip: try to use fresh zucchinis that are firm without too many blemishes for the best taste.

Creamy Zucchini Soup Recipe - Ingredients
  • Olive oil or butter: Either works beautifully to sauté the onions and garlic, adding depth to the soup’s flavor.
  • Garlic cloves: Minced fresh garlic is a must—it brightens up the base wonderfully.
  • Large onion: Brown, yellow, or white onion can be used; I usually pick whatever I have on hand.
  • Zucchinis: Medium-sized ones work best—cut into slices so they cook evenly and soften quickly.
  • Vegetable or chicken broth: For a rich flavor foundation; I use low-sodium broth so I control the saltiness.
  • Water: To balance out the broth and keep the soup light.
  • Cream (heavy or light): This adds that signature silky texture; you can swap for mascarpone or a knob of butter too.
  • Milk: Any fat percentage works here, just enough to mellow out the creaminess.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this creamy zucchini soup recipe is how adaptable it is. I love to mix it up depending on what’s in the fridge or what my family’s craving. Feel free to make it your own!

  • Herbal Twist: I sometimes add fresh basil or thyme during cooking, and it gives the soup such a lovely herbal aroma.
  • Dairy-Free Version: I’ve swapped cream for coconut milk with great success, especially in spring when zucchinis are abundant.
  • Cheesy Boost: Adding grated Parmesan directly into the soup before blending makes it extra flavorful and velvety.
  • Chunky Style: If you prefer texture, save some sautéed zucchini pieces to stir in after blending instead of pureeing everything smooth.

How to Make Creamy Zucchini Soup Recipe

Step 1: Sauté Your Aromatics Until Golden

Start by heating olive oil or butter in a large pot over medium-high heat. Toss in your minced garlic and chopped onion. You want to cook these gently for about 3 to 4 minutes until they turn a light golden brown. This step is key—those caramelized veggies form the flavor base that makes this soup sing, so don’t rush it!

Step 2: Add Zucchini, Broth, and Water

Next, stir in the zucchini slices along with the vegetable or chicken broth and water. Bring everything to a boil, then cover your pot and reduce the heat to medium. A little cooking tip: every once in a while, skim off any brown foam that rises to the surface—it helps keep the soup clear and fresh-tasting.

Step 3: Simmer Until Zucchinis are Soft

Let that bubble away gently for about 15 to 20 minutes until the zucchinis are very tender. You want them so soft that they practically melt in the pot—that’s what ensures your soup will have a silky smooth texture once blended.

Step 4: Blend the Soup Until Silky

Here’s a trick I learned the hard way: if you’re using a blender, make sure the soup has cooled a bit before pureeing. I remember the first time I whizzed it hot and ended up with soup all over my ceiling—lesson learned! Using a stick blender to blend directly in the pot is easiest and much less messy. Blend until the soup is perfectly smooth and creamy.

Step 5: Stir in Cream and Milk, Season to Taste

Once blended, gently stir in the cream and milk. This step adds richness and the luxurious texture I absolutely love about this recipe. Don’t forget to taste and adjust the seasoning with salt and fresh cracked pepper—you want it just right to complement that fresh zucchini flavor.

Step 6: Serve and Garnish

Ladle the soup into bowls and if you’re feeling fancy (or just like a bit of extra creaminess), swirl a little cream on top and sprinkle with finely shredded Parmesan. Enjoy it hot or at room temperature—it’s delightful either way!

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Pro Tips for Making Creamy Zucchini Soup Recipe

  • Use Medium-Sized Zucchinis: They cook evenly and have a nice balance of tender flesh and flavor.
  • Don’t Skip the Foam Skim: Removing that foam keeps your soup looking and tasting clean.
  • Stick Blender is Your Best Friend: It lets you blend the soup directly in the pot without the mess of transferring.
  • Season Gradually: Salt and pepper enhance zucchini’s subtle flavor—start light and adjust as you go.

How to Serve Creamy Zucchini Soup Recipe

Creamy Zucchini Soup Recipe - Serving

Garnishes

I absolutely love swirling a little extra cream on top and finishing with a sprinkle of finely shredded Parmesan. It not only looks elegant but adds a lovely texture contrast and a sharp, nutty flavor that complements the soup so well. Sometimes I dust some fresh cracked black pepper or chop fresh herbs like chives or basil on top for a pop of green and flavor.

Side Dishes

This soup pairs beautifully with a warm crusty baguette or some homemade garlic bread—the kind with crispy edges and soft centers. I also enjoy serving it alongside a fresh green salad or roasted veggies for a complete, light meal. For chillier days, grilled cheese sandwiches are an unbeatable cozy combo!

Creative Ways to Present

For special occasions, I like to serve the soup in little espresso cups or shot glasses as an elegant appetizer. Another fun idea is to drizzle a pesto swirl on top or add toasted pumpkin seeds for crunch. Lining up little bowls with different garnishes so guests can customize their soup always brings smiles.

Make Ahead and Storage

Storing Leftovers

I usually store leftover soup in an airtight container in the fridge, where it keeps beautifully for up to 3 days. When reheating, I gently warm it on the stove, stirring occasionally to keep the cream from separating. It warms through quickly and tastes just as good as fresh!

Freezing

Freezing zucchini soup can be a bit tricky because of the dairy, but I’ve found that if you freeze it before adding the cream and milk, it works great. Just thaw overnight in the fridge and stir in fresh cream when reheating to restore the luscious texture.

Reheating

To keep your soup creamy when reheating, warm it gently on low heat while stirring. If it looks too thick, add a splash of milk or broth to loosen it up. Avoid boiling as it can cause the cream to separate and get grainy.

FAQs

  1. Can I make this Creamy Zucchini Soup Recipe vegan?

    Absolutely! Swap out the cream and milk for coconut milk or cashew cream to keep it rich and creamy without dairy. Use vegetable broth to keep it fully plant-based.

  2. Is it okay to use a blender instead of a stick blender?

    Yes, but be cautious. Let the soup cool slightly before blending in a countertop blender to avoid hot splashes. Blend in batches to prevent overflow and messes—trust me, it’s worth the extra step!

  3. Can I add other vegetables to the soup?

    Definitely! I sometimes add a peeled potato or some leeks for extra depth, or even spinach for a green boost. Just adjust cooking times so everything’s tender before blending.

  4. How thick is this soup?

    This soup is luxuriously creamy but still light—more on the silky side rather than thick and heavy. You can always adjust the broth or cream quantities to match your preferred consistency.

  5. Can this soup be served cold?

    Yes! While it’s traditionally served warm or at room temperature, chilling it makes for a refreshing summer soup, similar to a gazpacho. Just add a bit of lemon juice to brighten it up before serving cold.

Final Thoughts

This Creamy Zucchini Soup Recipe has become a staple in my kitchen, especially when zucchinis are in season and I want something quick but cozy. I love how effortlessly it combines simple ingredients into something so comforting and soothing. If you try it, I promise it’ll become one of your go-to soups too—perfect for feeding family, impressing friends, or indulging yourself on a quiet night in. Give it a whirl, and let me know how you like to make it your own!

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Creamy Zucchini Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 51 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Description

This Creamy Zucchini Soup is a comforting and velvety dish made with fresh zucchinis, garlic, and onions, simmered in vegetable or chicken broth, and finished with cream and milk for a rich taste. Perfect as a light lunch or a starter, it’s easy to prepare on the stovetop and can be served hot or at room temperature with a swirl of cream and a sprinkle of parmesan cheese.


Ingredients

Soup

  • 1 tbsp olive oil or butter
  • 2 garlic cloves, minced
  • 1 large onion, chopped (brown, yellow or white)
  • 1 kg / 2 lb zucchinis, cut into 1.5cm / 3/5” slices, larger ones halved
  • 3 cups / 750 ml vegetable or chicken broth, preferably salt reduced
  • 1 cup / 250 ml water
  • 3/4 cup / 185 ml cream, heavy / thickened (or light, or a knob of butter instead)
  • 1 cup / 250 ml milk, any fat percentage, or more cream

Garnish

  • Cream, for swirling
  • Finely shredded parmesan


Instructions

  1. Heat Aromatics: Heat oil in a large pot over medium-high heat. Add minced garlic and chopped onions, cooking them for 3 to 4 minutes until they turn light golden brown, releasing their aroma and flavor.
  2. Add Zucchinis and Liquids: Add the sliced zucchinis to the pot along with the vegetable or chicken broth and water. Bring the mixture to a boil, then cover the pot and reduce the heat to medium. Optional: occasionally skim off any brown foam (scum) that forms on the surface to keep the soup clear.
  3. Simmer Until Soft: Let the soup simmer for 15 to 20 minutes until the zucchinis become very soft and tender, ready to be pureed.
  4. Blend the Soup: Using a stick blender, carefully blend the soup right in the pot until smooth. If using a traditional blender, allow the soup to cool slightly to avoid splattering, and blend in batches before returning it to the pot.
  5. Add Cream and Milk: Stir in the cream and milk into the blended soup to create a creamy texture. Season with salt and pepper to taste, adjusting the seasoning to your preference.
  6. Serve: Ladle the soup into bowls and garnish with a swirl of cream and a pinch of finely shredded parmesan cheese. Add extra freshly ground pepper if desired. Serve the soup hot or at room temperature.

Notes

  • The zucchinis, known as courgettes in the UK and parts of Europe, can vary in size; use about 6 medium (20cm/8” long, 4cm/1.5” wide), or 8 small, or 4 to 5 large zucchinis.
  • The cream adds richness to the soup, but you can substitute with low-fat cream, crème fraîche, mascarpone, or a knob of butter for different textures and flavors.
  • If using a blender instead of a stick blender, allow the soup to cool slightly to avoid the lid blowing off due to steam expansion. Blend in batches and then return to the pot.
  • Nutrition values are calculated per serving assuming 5 servings and exclude garnishes like cream or bread. Omitting cream can reduce calories to about 98 per serving.

Nutrition

  • Serving Size: 1 bowl (about 300 ml)
  • Calories: 165
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 35mg

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