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Creamy Peanut Butter Banana Overnight Oats Recipe

If you’re looking for a breakfast that’s not only insanely delicious but also super nourishing and easy to prep, then trust me, this Creamy Peanut Butter Banana Overnight Oats Recipe is going to be your new go-to. I absolutely love how it combines the natural sweetness of ripe bananas with rich peanut butter, all while packing in protein and fiber to keep you full and energized. Whether you’re rushing out the door or savoring a slow weekend morning, these oats have got your back.

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Why You’ll Love This Recipe

  • Super Creamy and Delicious: Thanks to the yogurt and mashed banana, it’s like dessert for breakfast — without the guilt.
  • Packed with Protein: Peanut butter and Greek-style yogurt make sure you stay full until lunch.
  • No-Cook, No Fuss: Just mix, chill, and enjoy — perfect for busy mornings or prep ahead weekends.
  • Customizable & Friendly: Easy to tweak for dairy-free or vegan diets, and you can jazz it up with your favorite toppings.

Ingredients You’ll Need

Each ingredient harmonizes beautifully here. The banana brings natural sweetness and smooth texture, while the peanut butter adds that indulgent creaminess and protein kick you’ll appreciate. I always pick a thick vanilla yogurt to boost flavor, but plain works just as well.

Creamy Peanut Butter Banana Overnight Oats Recipe - Ingredients
  • Ripe Banana: Make sure it’s nice and soft for easier mashing and natural sweetness.
  • Almond Milk (or milk of choice): I use almond milk for its light, nutty flavor, but any milk works.
  • Vanilla Siggi’s Yogurt (or plain): Siggi’s has a great protein content and creamy texture; plain yogurt keeps things simple.
  • Gluten-Free Rolled Oats: Rolled oats absorb liquid perfectly without turning mushy overnight.
  • Cinnamon: Adds a warm, cozy spice that pairs amazingly with peanut butter and banana.
  • Chia Seeds: They thicken the oats and give a little extra fiber and omega-3 goodness.
  • Peanut Butter: The star ingredient! I like smooth, but chunky works if you prefer some crunch.
  • Banana Slices (for garnish): They make the presentation pretty and add fresh flavor.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love mixing things up based on the season or what’s in my pantry. This Creamy Peanut Butter Banana Overnight Oats Recipe is so adaptable—it’s fun to personalize it and make it truly yours.

  • Dairy-Free Version: I swap regular yogurt for coconut or plant-based Siggi’s yogurt and still get that great creaminess without dairy.
  • Swap the Peanut Butter: Once, I tried almond butter instead — awesome twist, especially if you’re avoiding peanuts.
  • Add Chocolate: For a sweet treat, sprinkle in some cocoa powder or chocolate chips before chilling. My kids went nuts over that one!
  • Boost with Protein Powder: Toss in a scoop of vanilla or unflavored protein powder if you want even more staying power for workouts.

How to Make Creamy Peanut Butter Banana Overnight Oats Recipe

Step 1: Mash and Mix Your Creamy Base

Start by mashing your ripe banana in a large bowl until it’s nice and smooth—this practically melts into the oats later. Then pour in the almond milk and Siggi’s yogurt. I like to stir these together really well to create a creamy, cohesive base before adding anything else; trust me, it makes a difference in texture!

Step 2: Stir in Oats, Spices, Chia, and Peanut Butter

Next, toss in the rolled oats, cinnamon, and chia seeds. These chia seeds are a bit magical—they soak up liquid and create that velvety overnight oats consistency. Don’t forget the peanut butter here! Adding it now lets it gently infuse throughout. Stir everything until well combined.

Step 3: Chill and Let the Magic Happen

Cover your bowl and pop it in the fridge for at least 4 hours, but overnight is best. This resting time lets the oats soak up the liquid and flavors meld beautifully, resulting in something creamy and dreamy every time.

Step 4: Layer and Garnish Before Serving

When you’re ready to eat, divide the oats between two jars or bowls. If you want to get a little fancy, add a layer of extra peanut butter and banana slices in the middle — my family goes crazy for that touch! Finish off with a spoonful of peanut butter and a few fresh banana slices on top. For crunch lovers, a sprinkle of chia seeds or chopped peanuts is a winning move.

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Pro Tips for Making Creamy Peanut Butter Banana Overnight Oats Recipe

  • Use a Ripe Banana: I learned the hard way that underripe bananas don’t mash well and can make the oats less creamy.
  • Layer Peanut Butter for Texture: Adding some in the middle between oats layers gives a luscious, gooey surprise.
  • Choose Thick Yogurt: Thicker yogurt like Siggi’s helps create that indulgent, creamy texture without watering down the oats.
  • Don’t Skip Chia Seeds: They naturally thicken the mixture and boost nutrition — a little goes a long way.

How to Serve Creamy Peanut Butter Banana Overnight Oats Recipe

Creamy Peanut Butter Banana Overnight Oats Recipe - Serving

Garnishes

I’m a big fan of topping these oats with fresh banana slices for sweetness and a bit more peanut butter for richness. Sometimes I sprinkle chopped peanuts on top to add a lovely crunch and make it feel extra special—simple but so worth it!

Side Dishes

This recipe stands tall on its own, but on days when I want a heartier breakfast, I pair it with a side of fresh berries or a small green smoothie. It’s a balanced, satisfying combo that keeps me energized all morning.

Creative Ways to Present

For a brunch gathering, I like to serve these overnight oats in cute glass jars with layered peanut butter and banana slices visible through the glass — a feast for the eyes and the taste buds. Top with edible flowers or a dusting of cinnamon for a charming touch that impresses guests effortlessly.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (though that’s rare!), store them in an airtight container in the fridge for up to 2 days. I usually give it a good stir before eating to redistribute any liquid that separates overnight.

Freezing

I’ve tried freezing this recipe, but the texture changes a bit after thawing because chia seeds gel differently. I recommend enjoying fresh or refrigerated instead of freezing.

Reheating

If you prefer your overnight oats warm, pop them in the microwave for about 30-60 seconds, stirring halfway through. Just be careful not to overheat or it can make the consistency less pleasant — creamy, not mushy, is the goal!

FAQs

  1. Can I use other nut butters in this recipe?

    Absolutely! Almond butter or cashew butter make delicious substitutes. Just keep in mind that flavor and texture will vary slightly, but the creamy richness you’re after will remain.

  2. Is it okay to use quick oats instead of rolled oats?

    Quick oats can become a bit too mushy when soaked overnight. I recommend sticking with rolled oats for the perfect texture that holds up without getting slimy.

  3. Can I prepare this recipe without chia seeds?

    You can, but chia seeds help thicken the mixture and boost nutrition. Without them, your oats might be a bit looser in texture. If you’re out of chia, adding a spoonful of flaxseed meal could work as an alternative.

  4. How long can I store this overnight oats recipe in the fridge?

    It keeps well for up to 2 days in the fridge. Beyond that, the texture and freshness start to decline, so it’s best enjoyed within a couple of days.

  5. Is this recipe suitable for weight loss?

    This recipe balances protein, fiber, and healthy fats, helping you feel full longer. Portion control is key, and pairing it with a well-rounded diet can support weight management goals.

Final Thoughts

I used to think overnight oats were bland and boring until I discovered this Creamy Peanut Butter Banana Overnight Oats Recipe. It completely changed my breakfast game — proving that healthy can taste indulgent and satisfying. Seriously, once you try it, you’ll understand why I keep coming back to this combo. So grab your ripe bananas and peanut butter, give it a whirl, and trust me, you’ll love waking up to this creamy goodness every morning.

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Creamy Peanut Butter Banana Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 106 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

This high protein peanut butter banana overnight oats recipe is a creamy, nutritious, and easy-to-make breakfast designed to keep you full and energized. Combining ripe bananas, almond milk, vanilla yogurt, gluten-free oats, and peanut butter, it’s a delicious, wholesome meal perfect for busy mornings or a healthy snack. The oats soak overnight for a soft texture and enhanced flavor, while chia seeds add an extra boost of fiber and omega-3s. This recipe is gluten-free and can be made vegan or dairy-free with simple substitutions.


Ingredients

Base Ingredients

  • 1 large ripe banana, mashed
  • 1 1/4 cups almond milk (or milk of choice)
  • 1 (5 oz) cup vanilla Siggi’s yogurt (or substitute plain yogurt)
  • 1 cup gluten free rolled oats
  • ½ teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter, plus more for layering and topping

For Garnish

  • Banana slices
  • Optional: extra chia seeds and/or chopped peanuts for crunch


Instructions

  1. Combine wet ingredients: In a large bowl, add the mashed ripe banana, almond milk, and vanilla Siggi’s yogurt. Stir together until the mixture is well combined and creamy, ensuring the banana is evenly distributed.
  2. Add dry ingredients and peanut butter: Mix in the gluten-free rolled oats, cinnamon, chia seeds, and 2 tablespoons of peanut butter. Stir everything thoroughly to incorporate all ingredients.
  3. Refrigerate the mixture: Cover the bowl and place it in the refrigerator for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and flavors.
  4. Prepare jars for serving: Once the oats have soaked and are ready to eat, divide the mixture evenly between two 12-ounce mason jars. For added texture and flavor, layer extra peanut butter and banana slices in the middle of each jar if desired.
  5. Top and garnish: Finish each serving by topping with an additional tablespoon of peanut butter and a few banana slices. For a crunchy texture, sprinkle extra chia seeds and/or chopped peanuts on top. Serve chilled and enjoy.

Notes

  • To make this recipe vegan or dairy-free, substitute Siggi’s yogurt with their plant-based yogurt cups or any other plant-based yogurt alternative.
  • Adjust the sweetness by using ripe bananas or adding a drizzle of honey or maple syrup if preferred.
  • Use any milk of choice such as cow’s milk, soy milk, or oat milk based on dietary preferences.
  • Overnight oats can be prepared up to 2 days in advance for convenience.

Nutrition

  • Serving Size: 1 serving (about 1 jar)
  • Calories: 350
  • Sugar: 12g
  • Sodium: 110mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 5mg

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