Description

Creamy Cajun Chicken Pasta is a flavorful and comforting dish that combines tender seasoned chicken, al dente linguine, and a rich, spicy cream sauce. Perfect for a quick weeknight dinner, this recipe balances bold Cajun spices with creamy goodness for an unforgettable meal.

Ingredients

For the Pasta:

1. 8 oz linguine pasta
2. 1/2 teaspoon salt
3. 1/2 cup reserved pasta water

For the Chicken:

1. 2 boneless skinless chicken breasts
2. 1 1/2 to 2 tablespoons Cajun seasoning, divided
3. 2 teaspoons olive oil
4. 2 tablespoons unsalted butter
5. 3 garlic cloves, minced
6. 2/3 cup diced tomatoes
7. 1 1/2 cups heavy whipping cream
8. 1/2 cup grated Parmesan cheese
9. 2 tablespoons finely chopped parsley
10. Salt and pepper to taste

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Instructions

Cook Pasta: Bring a large pot of water to a boil, add 1/2 teaspoon salt, and cook the linguine until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta, cover it, and keep warm.
Prepare Chicken: Flatten the chicken breasts to an even thickness, then season all over with 1 1/2 tablespoons Cajun seasoning. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add the chicken and sear on both sides until browned. Reduce heat to low and cook until the chicken reaches 165°F internally. Transfer to a cutting board, slice into thin strips, and keep warm.
Make Sauce: In the same skillet, add 2 tablespoons unsalted butter and minced garlic; sauté for 30-60 seconds until fragrant. Add the diced tomatoes and cook for another 2 minutes. Pour in the heavy cream, add remaining Cajun seasoning to taste, and stir in Parmesan cheese. Bring the mixture to a simmer, then season with salt and pepper if needed.
Combine and Serve: Add the sliced chicken and cooked pasta to the sauce. Toss well to coat everything evenly and heat through. If the sauce is too thick, stir in reserved pasta water to loosen it. Garnish with chopped parsley and additional Parmesan cheese before serving.

Notes

Adjust Cajun seasoning to your spice preference.
Using fresh garlic enhances flavor, but garlic powder can be used as a substitute.
For a creamier sauce, add extra Parmesan or a splash of milk.
This dish pairs well with a side of steamed vegetables or a light salad.

Nutrition

Serving Size: 1/6 of recipe
Calories: 570 kcal
Sugar: 4 g
Sodium: 800 mg
Fat: 32 g
Saturated Fat: 16 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 51 g
Fiber: 3 g
Protein: 34 g
Cholesterol: 110 mg