Chicken Caesar Wraps are the hero of busy weeknights and quick lunches—fresh lettuce, savory chicken, tangy Caesar dressing, and crunchy croutons all bundled up in a soft flour tortilla. Every bite is creamy, hearty, and a little bit crisp, making this wrap a crave-worthy classic for absolutely any occasion.
Why You’ll Love This Recipe
- Ridiculously Fast: From fridge to table in just 15 minutes—no fuss, just pure, delicious convenience.
- Supremely Satisfying: Protein-packed chicken, Parmesan, and crunchy croutons make every bite filling and full of flavor.
- Customizable to the Core: You can swap in your favorite greens or change up the protein to suit your cravings and dietary needs.
- Perfect for On-the-Go: These wraps travel beautifully—just wrap and pack for lunchboxes, picnics, or desk lunches.
Ingredients You’ll Need
What I adore about these Chicken Caesar Wraps is that you only need a handful of staple ingredients—each one brings its own special magic to the mix! From juicy chicken to a punchy Caesar dressing, these elements combine for maximum flavor and the perfect crisp-tender balance.
- Romaine lettuce: Crisp, refreshing, and sturdy enough to stay crunchy inside your wrap.
- Cooked chicken (grilled, fried, or rotisserie): The heart of the wraps! Use leftovers or pick up a store-bought rotisserie for ultimate ease.
- Caesar dressing: Creamy and tangy, this is the flavor powerhouse that ties every bite together.
- Freshly grated Parmesan cheese: Salty, nutty richness that melts into the mix for loads of umami.
- Homemade croutons: Adds irresistible crunch and a little bit of buttery, garlicky goodness.
- Kosher salt & freshly ground black pepper: Simple seasonings to make the flavors pop.
- Flour tortillas (10-inch): Soft, pliable wraps that hug all that glorious filling without tearing.
Variations
Wraps are made to be played with, so don’t be shy about mixing things up! Whether you’re serving picky eaters or tailoring lunch to a special diet, Chicken Caesar Wraps are fantastically flexible and ready for your creative spin.
- Make it vegetarian: Swap the chicken for crispy chickpeas or grilled tofu for a meat-free version loaded with protein.
- Low-carb or gluten-free: Tuck the Caesar salad mix into large lettuce leaves or use a gluten-free wrap.
- Spicy kick: Add a drizzle of hot sauce or toss the chicken with cayenne for a little heat.
- Add veggies: Sneak in thinly sliced cucumbers, cherry tomatoes, or shredded carrots for extra crunch and color.
How to Make Chicken Caesar Wraps
Step 1: Toss the Salad Filling
In a large bowl, combine your chopped romaine lettuce, juicy chicken, creamy Caesar dressing, Parmesan, and those crunchy croutons. Use a pair of tongs to toss everything really well—that way, every forkful will have a bit of everything. Taste and adjust with more dressing, salt, or pepper if you like it extra zesty.
Step 2: Warm Up the Tortillas
To keep your wraps from tearing and to make them super pliable, warm the flour tortillas in a dry pan over medium heat for about 15–30 seconds per side. Stack them on a plate and cover with a kitchen towel to keep them soft and toasty, or zap them in the microwave between paper towels if you’re short on time.
Step 3: Fill and Roll Your Wraps
Lay the warm tortillas out on a clean surface and scoop the salad mixture into the center of each one. Fold in the sides, then roll up burrito-style, tucking in all that goodness as you go. Want a picture-perfect finish? Secure each wrap with a toothpick and cut in half on a slight diagonal.
Pro Tips for Making Chicken Caesar Wraps
- Crispy Crouton Trick: If your croutons aren’t as crunchy as you’d like, toast them for a few minutes in a dry skillet before adding to the wrap for irresistible texture.
- Chicken Choice: Use leftover roast chicken, rotisserie, or grilled chicken breasts—just be sure to chop or shred it bite-sized so it mingles well with the lettuce.
- Wrap-Rolling Perfection: Warm tortillas make for easier rolling and a snug, tear-free wrap—always take this simple step!
- No Soggy Wraps: Only add the dressing right before wrapping to keep the lettuce crisp, especially if prepping ahead.
How to Serve Chicken Caesar Wraps
Garnishes
A sprinkle of extra Parmesan or a few more croutons can dress up your Chicken Caesar Wraps beautifully. I also love a fresh grinding of black pepper or even a curl of lemon zest for a burst of color and brightness.
Side Dishes
Pair your wraps with classic kettle chips, roasted sweet potato wedges, or a crisp veggie slaw. If you want something lighter, a simple side of fruit or a handful of cherry tomatoes works wonders.
Creative Ways to Present
Try slicing Chicken Caesar Wraps into pinwheels for party platters, tucking them into bento boxes for lunch, or piling them high on a wooden board with extra dipping sauce for casual gatherings. They’re equally at home dressed up or rolled up for picnics!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra wraps, just wrap them tightly in foil or plastic wrap and store in the fridge for up to 24 hours. To keep everything crisp, I recommend storing the filling and tortillas separately and assembling right before serving if possible.
Freezing
Freezing isn’t recommended for Chicken Caesar Wraps since the lettuce and croutons can get soggy when thawed. If you want to plan ahead, freeze only the chicken, then thaw and add fresh ingredients when you’re ready to make wraps.
Reheating
Since these are meant to be enjoyed cool or at room temperature, there’s usually no need to reheat them. But if your wrap has been chilling in the fridge, just let it sit on the counter for 20 minutes—this brings out the flavors and keeps the greens crisp.
FAQs
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Can I make Chicken Caesar Wraps ahead of time?
Absolutely! You can prepare the filling up to a day in advance—just keep the salad mixture and tortillas separate until you’re ready to wrap and serve for the freshest results.
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What’s the best chicken to use for Chicken Caesar Wraps?
Any cooked chicken works well—rotisserie, grilled, pan-fried, or even leftovers from another meal! Just chop or shred it into bite-sized pieces for ideal texture and mixability.
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How can I prevent my Chicken Caesar Wraps from getting soggy?
Keep the dressing separate until right before assembling the wraps, and don’t overfill with dressing or croutons if you’re making them to-go or in advance.
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Can I make these wraps gluten-free?
Definitely! Use gluten-free tortillas and be sure your croutons and Caesar dressing are gluten-free as well. Everything else is naturally gluten-free.
Final Thoughts
If you’re craving something that’s comforting and fresh, give these Chicken Caesar Wraps a try. They’re unfussy, full of flavor, and guaranteed to make everyone at the table happy—no matter what the day looks like. Enjoy every satisfying, crunchy bite!
Print
Chicken Caesar Wraps Recipe
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: Vegetarian
Description
These Chicken Caesar Wraps are a quick and delicious meal perfect for lunch or a light dinner. Packed with flavorful grilled chicken, crisp romaine lettuce, Parmesan cheese, and crunchy croutons, all tossed in creamy Caesar dressing and wrapped in a soft tortilla.
Ingredients
Romaine Lettuce:
- 3 cups chopped romaine lettuce
Cooked Chicken:
- 1 1/2 cups chopped cooked chicken, grilled, fried, or rotisserie
Caesar Dressing:
- 1/3 cup Caesar dressing
Parmesan Cheese:
- 1/3 cup freshly grated Parmesan cheese
Homemade Croutons:
- 1/2 cup homemade croutons
Seasoning:
- Kosher salt and freshly ground black pepper, to taste
Tortillas/Wraps:
- 4 flour tortillas or wraps, 10-inch
Instructions
- Prepare the Salad: In a large bowl, combine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well and season with salt and pepper.
- Warm the Tortillas: Heat tortillas in a pan or microwave until warm and pliable.
- Assemble the Wraps: Divide the salad mixture among the tortillas, fold in the sides, then roll up burrito-style. Secure with toothpicks if needed.
- Serve: Cut in half or serve wraps whole.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg
