Description
This Sausage and Veggies Skillet is a flavorful and easy one-pan dish that combines savory sausage with colorful peppers, zucchini, and sweet corn. Perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Sausage:
- 12 oz sausage, cooked (cajun sausage, andouille sausage, or smoked sausage)
Veggies:
- 2 cups corn kernels (3 ears completely cooked)
- 1 tablespoon olive oil
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
Seasoning:
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Cook sausage: Heat olive oil in a cast-iron skillet over medium heat. Slice cooked sausage into coins, add to skillet, and cook for 5 minutes on one side and 3 minutes on the other. Remove from skillet.
- Prepare veggies: In the same skillet, cook diced bell pepper for 4 minutes, then add sliced zucchini and cook for 3 minutes. Slice corn kernels off the cob.
- Assembly: Combine sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and heat on low. Top with cilantro before serving.
Notes
- Consider the saltiness of the sausage before adding additional salt to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 9g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
