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Chai Spice Overnight Oats Recipe

If you’re like me and absolutely adore warm, cozy spices mixed with a grab-and-go breakfast, then you’re going to fall head over heels for this Chai Spice Overnight Oats Recipe. It’s the perfect morning treat that’s bursting with chai flavor, easy to prep, and so satisfying you’ll actually look forward to waking up early for breakfast. Plus, the creamy texture with just a hint of spice makes it feel like a little indulgence without any fuss. Let me show you how to make this fan-freaking-tastic recipe that will change your breakfast game forever!

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Why You’ll Love This Recipe

  • Super Simple Prep: Mix everything in one bowl and refrigerate — no cooking required!
  • Rich Chai Flavor: The homemade chai spice blend makes it taste like a cozy cafe special.
  • Healthy & Filling: Chia seeds, Greek yogurt, and oats keep you energized all morning.
  • Make Ahead Friendly: Prep in minutes and grab a nutritious breakfast anytime.

Ingredients You’ll Need

The beauty of this Chai Spice Overnight Oats Recipe is in the simple yet powerhouse ingredients that come together to create a creamy, satisfying breakfast. I always recommend using rolled oats—they soak up the liquid just right without turning mushy like quick oats tend to.

Chai Spice Overnight Oats Recipe - Ingredients
  • Rolled oats: Choose old-fashioned rolled oats for that perfect texture and hearty chew.
  • Chia seeds: These little guys are nutritional rockstars and help thicken the oats, giving you a great texture.
  • Chai spice: I love using a homemade blend to get balanced warmth—think cinnamon, cardamom, ginger, allspice, and cloves.
  • Plain Greek yogurt: Adds creaminess and a protein boost without extra sugars.
  • Milk of choice: Whether you’re dairy or plant-based, find your favorite milk for a smooth finish.
  • Pure maple syrup: Just the right touch of natural sweetness—you can swap with honey or agave if you like.
  • Optional toppings: Nut butter, granola, sliced banana, apple, or pear all bring extra flavor and texture.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the reasons I keep coming back to this Chai Spice Overnight Oats Recipe is how easy it is to tweak. I love encouraging you to make it your own depending on what you’re craving or what’s in your pantry.

  • Spiced Up: Add a pinch of black pepper or a drizzle of molasses for a deeper chai flavor, especially during fall.
  • Dairy-Free: Swap out the Greek yogurt for coconut yogurt and use almond or oat milk for a smooth vegan version.
  • Fruit Lover’s Twist: Stir in fresh berries or diced apple before refrigerating for added freshness.
  • Extra Crunch: Top with toasted nuts or granola just before eating to get a satisfying crunch.

How to Make Chai Spice Overnight Oats Recipe

Step 1: Mix the Dry Ingredients

First up, grab a large mixing bowl. Whisk together the rolled oats, chia seeds, and chai spice until everything is evenly combined. This step is where that beautiful chai aroma starts to come alive, so take a moment to enjoy it. Using rolled oats (not quick oats) here is key to getting that hearty, satisfying bite without the mush.

Step 2: Add the Creamy Ingredients

Next, stir in the plain Greek yogurt, your chosen milk, and pure maple syrup to the dry mix. I love whisking this just until it’s smooth and creamy. Don’t worry if it feels a bit runny—that’s how it soaks in overnight to thaw and thicken beautifully.

Step 3: Refrigerate Overnight

Now comes the easy part! Divide the mixture between airtight containers or mason jars and pop them in the fridge for at least 4 hours, though I swear by leaving mine overnight for the best texture. This little waiting game lets the oats soak up the spices and liquid, so they turn creamy and flavorful.

Step 4: Add Toppings and Enjoy

In the morning, just grab your jars, add your favorite toppings, and dig in. I love a generous dollop of almond butter plus a sprinkle of crunchy granola for contrast. Once, I tried sliced pear and it was an absolute game-changer — sweet, juicy, and perfect with the spiced oats.

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Pro Tips for Making Chai Spice Overnight Oats Recipe

  • Use Rolled Oats, Not Quick Oats: You’ll get the best texture by using traditional rolled oats—they soak up liquid perfectly without becoming mushy.
  • Make Your Own Chai Spice: I discovered this trick when I wanted more control over the flavor—custom blend packs fresh warmth that’s unbeatable.
  • Chill at Least 4 Hours or Overnight: It may be tempting to eat right away, but the magic really happens with time—the chia seeds swell and oats soften perfectly.
  • Add Toppings Right Before Eating: To keep granola or nuts crunchy, always add them fresh in the morning rather than mixing them in the night before.

How to Serve Chai Spice Overnight Oats Recipe

Chai Spice Overnight Oats Recipe - Serving

Garnishes

I’m a big fan of adding a swirl of almond or peanut butter and a sprinkle of crunchy granola right before serving—it adds richness and texture that complement the smooth oats beautifully. Fresh fruit like sliced banana, pear, or apple brings a little refreshing sweetness and brightness, too.

Side Dishes

For a fuller breakfast, I like pairing these oats with a hot cup of chai tea or black coffee. Sometimes I’ll add a small handful of toasted nuts or even some soft-boiled eggs on the side if I want extra protein.

Creative Ways to Present

For a brunch party, try layering your chai spice overnight oats with fruit compote and yogurt parfait-style in clear glass jars for an inviting presentation. I once garnished mine with edible flowers and a light dusting of cinnamon, and my guests couldn’t stop talking about it!

Make Ahead and Storage

Storing Leftovers

This recipe is ideal for batch prep! Store leftovers in sealed containers or jars in the fridge—trust me, the flavors actually deepen over a couple of days. I usually prep multiple servings at once and keep them stored for up to 4 days. Just give them a little stir before eating.

Freezing

I haven’t had the best luck freezing overnight oats because the texture tends to change once thawed. I recommend making just what you’ll eat within a few days to keep that creamy consistency.

Reheating

If you prefer your oats warm, simply microwave your jar for 30-60 seconds or until heated through, stirring midway. You might want to add a splash of milk when reheating to keep things creamy and to revive the spices’ aroma.

FAQs

  1. Can I use quick oats instead of rolled oats for this recipe?

    While you technically can use quick oats, I highly recommend sticking to rolled oats for this Chai Spice Overnight Oats Recipe. Rolled oats absorb liquid better and maintain a pleasant texture after soaking, whereas quick oats can get too mushy and less satisfying.

  2. What if I don’t have chai spice—can I skip it?

    You could skip the chai spice, but honestly, that’s the magic! If you don’t have a pre-made blend, try making my homemade chai spice mix—using cinnamon, cardamom, ginger, allspice, and cloves—to give your oats that signature warm, spicy aroma.

  3. How can I make this recipe vegan-friendly?

    To make these oats vegan-friendly, swap the Greek yogurt for coconut or almond yogurt and use a plant-based milk like oat or almond milk. Replace maple syrup with agave nectar if you prefer. The texture and flavor remain just as delicious!

  4. Can I prepare a single serving at a time?

    Absolutely! Just scale down the ingredients proportionally and mix in a small jar or container. The convenience of this recipe is that it’s super adaptable for single or multiple servings.

Final Thoughts

This Chai Spice Overnight Oats Recipe has become one of those comforting staples in my household—something I know will always be ready for me on busy mornings yet still feel like a little cozy treat. I love that it’s healthy, flavorful, and foolproof, and I can’t recommend it enough if you want to start your day on the right note. Give it a try, make it your own, and I promise you’ll be hooked just like I am!

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Chai Spice Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 146 reviews
  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 3 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Easy Chai Spiced Overnight Oats recipe is a delicious and nutritious make-ahead breakfast featuring rolled oats infused with warm chai spices, chia seeds for added texture and nutrition, creamy Greek yogurt, and your choice of milk. Sweetened with maple syrup and ready to customize with your favorite toppings, this wholesome dish is perfect for busy mornings and provides a comforting, flavorful start to your day.


Ingredients

Main Ingredients

  • 1 cup rolled oats (rolled oats, not quick oats)
  • 1 1/2 tbsp chia seeds
  • 1 1/2 tsp chai spice (see Notes for homemade chai spice recipe)
  • 1 cup plain Greek yogurt
  • 1 cup milk of choice
  • 1 1/2 tbsp pure maple syrup

Optional Toppings

  • Nut butter
  • Granola
  • Sliced banana
  • Sliced apple
  • Sliced pear


Instructions

  1. Mix dry ingredients: In a large mixing bowl, whisk together rolled oats, chia seeds, and chai spice until evenly combined. Refer to the Notes section for a guide to making homemade chai spice.
  2. Add wet ingredients: Pour in the plain Greek yogurt, your preferred milk, and the maple syrup. Stir thoroughly to combine all ingredients into a uniform mixture.
  3. Portion and refrigerate: Divide the oat mixture evenly between 3 airtight containers or mason jars. Seal them and place in the refrigerator for at least 4 hours or ideally overnight to allow the oats and chia seeds to absorb the liquid and soften.
  4. Serve with toppings: In the morning, take the oats out of the refrigerator, add your favorite optional toppings such as nut butter, granola, or fresh fruit slices, and enjoy a flavorful and nutritious breakfast.

Notes

  • How to Make Homemade Chai Spice: Combine 1 tbsp ground cinnamon, 1 tsp ground cardamom, 2 tsp ground ginger, 1 tsp allspice, and 1/2 tsp ground cloves. Store in an airtight jar for use in oats, lattes, and baked goods.
  • Storage Tips: Keep prepared overnight oats in a sealed airtight container in the refrigerator. They need at least 4 hours to set, but for best texture leave them overnight (8 hours). Prepared oats will stay fresh for up to 4 days when refrigerated properly.

Nutrition

  • Serving Size: 1 jar (approximately 1/3 of total recipe)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg

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