I absolutely love how the Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe comes together — crispy, tender cauliflower slices sandwiched with tangy, slightly sweet pickled cabbage and that irresistibly rich caramelized onion mayo. This combo is such a fun way to enjoy veggies with all the punch of a classic schnitzel sandwich, but totally plant-forward and remarkable in flavor.

When I first tried making this recipe, I was blown away by how the textures and tastes balanced perfectly. You’ll find that it works beautifully as a satisfying weekday dinner or an impressive dish to serve friends who think sandwiches can’t be gourmet. Trust me, this Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe is totally worth trying, especially if you love a good crunch and complex flavors.

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Why You’ll Love This Recipe

  • Vibrant Flavor Layers: The tang from the pickled cabbage and sweetness from caramelized onions elevate simple cauliflower into a star.
  • Crunchy & Tender Texture: Crispy schnitzel coating with tender cauliflower inside makes every bite so satisfying.
  • Versatile & Crowd-Pleasing: Whether vegetarian or not, everyone at my table always asks for seconds.
  • Easy to Customize: You can tweak the pickling or spices easily to suit your own taste preferences.

Ingredients You’ll Need

Each ingredient here plays a key role—from creating a crunchy, golden crust on the cauliflower to brightening the sandwich with pickled cabbage. Let’s chat through some tips for picking these out and using them well.

  • Red Cabbage: Choose a fresh, vibrant cabbage for the best tang and crunch in the pickled cabbage; shredding it thin helps it pickle quickly.
  • Apple Cider Vinegar: Adds a mild sweetness and acidity, perfect for pickling without overpowering flavors.
  • Sweet Onion: Yellow or Vidalia onions work great to caramelize slowly into a rich, deep-flavored mayo mix.
  • Mayonnaise: Use your favorite style (classic or vegan) as the creamy base for the onion mayo—this keeps the sandwich luscious.
  • Cauliflower: Fresh heads with tight florets break nicely into “schnitzel” slices; avoid any with dark spots or wilting.
  • Egg: Helps the bread crumbs stick firmly to the cauliflower for that perfect crust.
  • Seasoned & Panko Bread Crumbs: The combo delivers both flavor and that satisfying crunchy texture.
  • Olive Oil: Use a good-quality extra virgin for frying; it adds flavor without heaviness.
  • Baguettes: Look for crusty baguettes—these hold up nicely and add just the right chewiness.
  • Microgreens: Adds freshness, a bit of peppery bite, and a lovely little crunch inside the sandwich.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how this recipe welcomes tweaks—from swapping the breading to exploring different pickled veggies. It’s definitely one I’ve played around with in my kitchen to suit different moods and diets, so personalization is encouraged!

  • Gluten-Free Option: Using gluten-free bread crumbs and a gluten-free baguette worked wonderfully for me without losing crunch.
  • Vegan Adaptation: Swap the egg for a flax egg and choose vegan mayo—I’ve done this and the texture stayed delightfully crispy.
  • Spice it Up: Adding smoked paprika or a pinch of cayenne to the breading mix gives a nice kick; my family loved this twist on game day.
  • Seasonal Pickles: I sometimes swap the cabbage for quick pickled carrots or radishes to keep it fresh and fun in different seasons.

How to Make Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe

Step 1: Quick Pickling the Cabbage

Start by shredding your red cabbage thinly so the pickling liquid can really soak in. I whisk warm water, sugar, salt, and apple cider vinegar until everything dissolves nicely, then pour it over the cabbage. Let it rest at room temperature for at least 30 minutes. If you prep this ahead, pop it in the fridge to develop even more flavor—it’s a game changer for that zesty crunch.

Step 2: Slowly Caramelizing the Onions

This part takes patience but is so worth it. Cook your thinly sliced onions in butter over medium-low heat with a pinch of salt, stirring often. It usually takes about 30 minutes for them to turn deep golden and sweetly fragrant. Cooking them slowly like this extracts that gorgeous caramel sweetness without burning, which is exactly what you want in your mayo.

Step 3: Preparing the Cauliflower “Schnitzel”

Slice your cauliflower into about 1-inch “slabs”—don’t worry if some pieces fall apart, they make perfect little patties too. Beat an egg on a plate, and on another plate, mix your seasoned and panko bread crumbs with salt and pepper. Dip each piece into the egg, then coat evenly with the crumbs, pressing them on gently so they stick well.

Heat olive oil in a skillet over medium-high heat, then fry each piece until golden and crispy on both sides (about 3 minutes per side). Transfer the fried cauliflower to a wire rack set on a baking sheet—this keeps them crispy.

Step 4: Baking for Tenderness

Once all your cauliflower is nicely fried and on the wire rack, pop it into the oven at 400°F for 15-20 minutes. This finishing step ensures the cauliflower inside becomes tender without sogginess, giving you that perfect balance of crunch and softness every bite needs.

Step 5: Mixing the Caramelized Onion Mayo and Assembly

Stir those deeply flavorful caramelized onions right into the mayo. Trust me, this mayo alone is worth making the sandwich for! To build your sandwich, spread the onion mayo on the bottom bun, layer on fresh microgreens, then your schnitzel-style cauliflower. Add a generous helping of the tangy pickled cabbage on top and finish with the top bun—more mayo there is totally optional but highly recommended.

I love serving these immediately so the bread stays crisp and the textures stay distinct.

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Pro Tips for Making Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe

  • Don’t Skip the Wire Rack: Letting cauliflower rest on a rack after frying keeps the crust crisp instead of soggy.
  • Low & Slow Onions: Patience caramelizing onions pays off big time—rushed onions won’t develop the deep flavor needed for the mayo.
  • Thin Slices for Pickling: The thinner the cabbage shreds, the more flavorful and crunchy your pickled cabbage will be.
  • Heat Control During Frying: Keep your pan at medium-high but not smoking to ensure cauliflower cooks evenly and doesn’t burn.

How to Serve Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe

Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe - Recipe Image

Garnishes

I like topping these sandwiches with a handful of peppery microgreens—adds freshness and a bit of bite against the richness. Sometimes, a few thin slices of fresh cucumber or radish make great extra crunch and a refreshing contrast too.

Side Dishes

We often serve these with crunchy kettle-cooked chips or a simple green salad dressed in lemon vinaigrette. Occasionally, sweet potato fries pair beautifully for a bit of cozy sweetness on the side.

Creative Ways to Present

For a casual gathering, I’ve made mini slider versions on soft buns—guests love assembling their own. On special occasions, serving these open-faced on a wooden board with colorful pickled veggies all around creates a vibrant centerpiece that always sparks conversation.

Make Ahead and Storage

Storing Leftovers

I usually store any leftover schnitzel pieces and pickled cabbage separately in airtight containers in the fridge for up to 3 days. This keeps the cauliflower crust from softening too much and maintains the cabbage’s crunch and freshness.

Freezing

Freezing works if you’re in a pinch—I flash freeze the breaded cauliflower pieces on a tray before transferring them to a freezer bag. When ready, reheat in the oven to revive that crisp exterior. The pickled cabbage and onion mayo don’t freeze well, so make those fresh.

Reheating

Reheat schnitzel cauliflower in a preheated oven at 375°F for about 10 minutes, turning halfway through, to keep it crunchy. Avoid the microwave unless you plan to eat it immediately, as it tends to make the crust soggy quickly.

FAQs

  1. Can I make the pickled cabbage ahead of time?

    Absolutely! You can make the pickled cabbage up to a week in advance and store it in the fridge. The flavors will deepen the longer it sits, making it even more delicious in your sandwiches.

  2. What if I don’t have a wire rack for cooling?

    If you don’t have a wire rack, you can line a baking sheet with paper towels, but be mindful this can make the schnitzel soak in some oil. A wire rack is best to keep the crust crisp.

  3. Can I bake the cauliflower instead of frying?

    You can bake the breaded cauliflower to make it lighter—just spray them well with oil and bake at 425°F until golden on both sides, flipping halfway. However, pan-frying first really locks in that crunchy exterior before baking.

  4. Is there a good substitute for egg in this recipe?

    Yes! A flax egg (1 tbsp ground flaxseed + 3 tbsp water, mixed and rested) works well for binding and is great for vegan adaptations.

Final Thoughts

This Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe has become one of my absolute favorites to make and share. It feels special enough for guests but straightforward enough for a weeknight dinner, and every time I make it, I’m reminded why I love cooking and experimenting with vegetables. I hope you’ll give it a try—you might just find this becoming a new classic in your kitchen like it did in mine!

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Cauliflower Schnitzel Sandwiches with Pickled Cabbage and Caramelized Onion Mayo Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 62 reviews
  • Author: Paula
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 2 to 4 sandwiches
  • Category: Sandwiches
  • Method: Frying
  • Cuisine: Vegetarian American
  • Diet: Vegetarian

Description

These Cauliflower Schnitzel Sandwiches are a delicious vegetarian twist on the classic schnitzel sandwich. Crispy breaded cauliflower slices are pan-fried until golden, then baked to tender perfection. They are served on crusty baguettes layered with tangy pickled red cabbage, sweet caramelized onion mayo, and fresh microgreens, creating a flavorful and satisfying meal that’s perfect for lunch or dinner.


Ingredients

Pickled Cabbage

  • 1 small head red cabbage, chopped or shredded into thin pieces (about 1 1/2 cups)
  • 1/2 cup warm water
  • 1 1/2 tablespoons sugar
  • 1 teaspoon coarse salt
  • 3/4 cup apple cider vinegar

Caramelized Onion Mayo

  • 2 tablespoons unsalted butter
  • 1 sweet onion, thinly sliced
  • 1/4 teaspoon salt
  • 3/4 cup mayonnaise

Cauliflower Schnitzel

  • 1 head of cauliflower
  • 1 egg, lightly beaten
  • 1 cup seasoned bread crumbs
  • 1/2 cup panko bread crumbs
  • Pinch of salt and pepper
  • 2 to 3 tablespoons olive oil

Sandwich Assembly

  • 1 large or 2 small baguettes, sliced for 2 or 4 sandwiches
  • 1 cup microgreens


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper or foil and top with a wire rack. Lightly spray the wire rack with olive oil or a nonstick spray to prevent sticking.
  2. Prepare Pickled Cabbage: Place the chopped red cabbage in a large jar or bowl. In a smaller bowl, whisk warm water with sugar and salt until dissolved. Add apple cider vinegar and whisk again. Pour this mixture over the cabbage and let it sit at room temperature for 30 minutes to 1 hour. For advanced prep, refrigerate it.
  3. Caramelize Onions: Heat a large skillet over medium-low heat. Add butter, sliced onions, and salt. Stir frequently and cook slowly until onions are deep golden and caramelized, about 30 minutes. Remove from heat.
  4. Slice Cauliflower: Slice the cauliflower lengthwise from top down into approximately 1-inch thick slabs. Don’t worry if some pieces break apart; these can be breaded as well.
  5. Prepare Coatings: Lightly beat the egg on one plate. On another plate, combine the seasoned bread crumbs, panko bread crumbs, salt, and pepper. It’s easier to use flat plates for breading the cauliflower.
  6. Bread Cauliflower: Heat a large skillet over medium-high heat with 2 to 3 tablespoons olive oil. Dip each cauliflower piece first into the egg, then coat thoroughly with the bread crumb mixture, pressing gently to adhere.
  7. Pan Fry Cauliflower: Place the breaded cauliflower pieces in the hot skillet. Cook until golden and crunchy on one side, about 3 minutes. Flip and cook the other side for another 3 minutes. Remove the cooked cauliflower and place them on the prepared wire rack on the baking sheet. Repeat with remaining pieces, adding more oil if necessary.
  8. Bake Cauliflower: Once all pieces are breaded and pan-fried, place the baking sheet with the cauliflower in the preheated oven. Bake for 15 to 20 minutes until the cauliflower is tender on the inside.
  9. Make Caramelized Onion Mayo: Stir the caramelized onions into the mayonnaise until well combined.
  10. Assemble Sandwiches: Spread a generous amount of the caramelized onion mayo on the bottom half of each baguette slice. Top with a layer of microgreens, then add the cauliflower schnitzel pieces. Top with pickled cabbage and, if desired, spread more caramelized onion mayo on the top bun. Close the sandwich.
  11. Serve: Serve the sandwiches immediately. They pair wonderfully with chips or fries.

Notes

  • For extra crispiness, ensure the cauliflower pieces are well-coated and cook in hot oil.
  • Pickled cabbage can be made a day ahead to deepen flavor.
  • Use a wire rack over the baking sheet for even cooking and to keep the cauliflower crispy during baking.
  • Substitute mayonnaise with a vegan mayo to make this recipe vegan-friendly.
  • Feel free to add sliced pickles or mustard for additional tang.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 55mg

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