Description
These Buffalo Chicken Wraps are a quick and flavorful lunch or dinner option, combining tender chicken tossed in spicy buffalo sauce with crisp lettuce, creamy ranch dressing, and shredded cheddar cheese, all wrapped in a soft tortilla for a satisfying meal. Perfect for a casual bite or a game day snack.
Ingredients
Scale
Chicken Filling
- 1 cup cooked and chopped chicken
- 1/2 cup washed and chopped lettuce
- 1/4 cup buffalo sauce
- 2 tablespoons ranch dressing (plus more for dipping)
- 1/4 cup shredded cheddar cheese
Wrap
- 2 large tortillas
Instructions
- Cook or Prepare Chicken: If you need to cook your chicken (using frozen chicken tenders), do that now. You can also use warm or chilled leftovers. Lightly chop the chicken and add it to a large mixing bowl.
- Combine Ingredients: Add the chopped lettuce, buffalo sauce, ranch dressing, and shredded cheddar cheese to the bowl with the chicken. Toss gently to evenly coat all the ingredients with the sauces.
- Prepare Tortillas: Lay one large tortilla flat on a plate or cutting board. Place the chicken mixture in the center of the tortilla, leaving about a 2-inch border around the edges to prevent overfilling.
- Fold Bottom Edge: Pick up the bottom edge of the tortilla and fold it up over the filling. This fold acts as a base to hold the filling inside while eating.
- Fold Sides and Roll: Fold in the left and right sides of the tortilla toward the center, partially covering the bottom fold. Hold the sides in place and roll the wrap tightly but gently away from you to enclose the filling.
- Seal and Serve: Once fully rolled, place the wrap seam-side down to keep its shape. Serve immediately with additional ranch dressing for dipping if desired. Enjoy warm or cold.
Notes
- This wrap can be served warm or cold according to your preference.
- For a different flavor, you can substitute ranch dressing with blue cheese dressing.
- Make sure not to overfill the tortilla to avoid spills while eating.
Nutrition
- Serving Size: 1 wrap
- Calories: 360 kcal
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.1 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg
