Description
This Blueberry Muffin Smoothie is a delicious and nutritious way to start your day. Packed with blueberries, oats, almond butter, and chia seeds, it’s a satisfying and energizing breakfast option that tastes just like a blueberry muffin in drink form.
Ingredients
Units
Scale
Ingredients:
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 2 tbsp almond butter
- 1 tbsp chia seeds
- 1 cup almond milk
- Optional: 1/4 cup vanilla protein powder
Instructions
- Add everything together: Place all ingredients in a high-powered blender in the order listed.
- Blend: Blend until the mixture is completely smooth.
- Enjoy: Pour the smoothie into glasses and top with granola, nuts, or nut butter. Enjoy your Blueberry Muffin Smoothie!
Notes
- You can adjust the sweetness by adding more or less protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 1.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
