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Beef and Lentil Soup Recipe

If you’re craving something hearty, comforting, and just downright satisfying, this Beef and Lentil Soup Recipe is exactly what you need. I absolutely love how this soup comes together with simple ingredients but packs such a rich, cozy flavor that warms you from the inside out. Whether you’re making it for a casual weeknight dinner or prepping ahead for a nourishing lunch, you’ll find that it’s both easy and incredibly rewarding to make.

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Why You’ll Love This Recipe

  • Hearty and Nutritious: Packed with protein-rich beef and fiber-full lentils, this soup fuels you right.
  • One-Pot Wonder: Minimal cleanup with everything simmering together for layers of flavor.
  • Family-Friendly Comfort: My crew asks for this one regularly—it’s a win for all ages.
  • Flexible Ingredients: Easy to swap veggies and seasonings to suit what you have on hand.

Ingredients You’ll Need

The magic behind this Beef and Lentil Soup Recipe is in the mix of fresh veggies, savory spices, and tender lentils that soak up all the flavor. Make sure to pick fresh produce and decent quality ground beef—it makes a world of difference!

Beef and Lentil Soup Recipe - Ingredients
  • Extra-virgin olive oil: Adds richness and helps get a nice sear on the meat.
  • Ground beef: I prefer 80/20 for the perfect balance of flavor and fat.
  • Yellow onion: Gives sweetness and depth when softened.
  • Celery ribs: Adds freshness and a subtle crunch in the background.
  • Carrots: Provide sweetness and hearty texture.
  • Garlic cloves: A must for aromatic depth.
  • Chicken or vegetable stock: Base liquid that carries all the flavors together.
  • Crushed tomatoes: Bring acidity and a lovely body to the soup.
  • Italian seasoning: The perfect herby blend to lift the dish.
  • Smoked paprika: Adds a subtle smoky warmth that makes it unique.
  • Kosher salt: Essential for balanced seasoning.
  • Freshly cracked black pepper: For a bit of sharpness and pop.
  • Dried green lentils: The star lentil choice—they hold shape and cook evenly.
  • Zucchini: Brings brightness and softness near the end.
  • Green beans: Add a light snap and fresh flavor.
  • Fresh parsley: Finishing herb that brightens every bite.
  • Fresh basil leaves: Herbaceous finish that pairs wonderfully with the tomatoes.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Beef and Lentil Soup Recipe is—you can easily tweak it based on what you like or have on hand. I usually stick close to the original but sometimes swap veggies or bump up the spices.

  • Vegetarian version: I swapped the beef for mushrooms and added a splash of soy sauce once, and my family couldn’t believe the depth of flavor without meat.
  • Spice it up: Adding a pinch of red pepper flakes gives an exciting kick, especially on chilly evenings.
  • Seasonal veggies: Feel free to use whatever seasonal vegetables you love instead of zucchini and green beans.
  • Make it chunkier: Dice extra carrots or celery to give the soup more texture if that’s your jam.

How to Make Beef and Lentil Soup Recipe

Step 1: Brown the Beef and Sauté the Aromatics

Start by heating your olive oil in a large pot over medium-high heat. Once the oil shimmers, toss in the ground beef and chopped onion. I like breaking up the beef with a wooden spoon as it cooks so it browns evenly—this takes about 8 minutes. You’re aiming for a nice golden color on the meat and caramelized onions to build flavor. Then, add in celery, carrots, and garlic, cooking everything for another couple of minutes until the garlic gets fragrant—don’t let it burn!

Step 2: Build the Soup Base and Add Lentils

Next, stir in your stock, crushed tomatoes, Italian seasoning, smoked paprika, salt, and pepper. Give it a good stir, then toss in the lentils. Crank the heat up to high until it reaches a boil—this is the magic moment when all those flavors start melding together. Once boiling, reduce the heat to low and let it simmer gently for 20 minutes. You want the lentils to start softening but not fall apart yet.

Step 3: Add the Veggies and Finish Cooking

Add your chopped zucchini and green beans to the pot and keep simmering for about 20 more minutes. Stir occasionally so nothing sticks to the bottom. You’ll know it’s done when the lentils and all vegetables are tender but still hold a little shape. Finally, stir in the fresh parsley and basil to brighten everything up just before serving.

Step 4: Serve and Enjoy

Ladle the soup into bowls and top with a little extra cracked black pepper and more fresh herbs if you like. It pairs beautifully with a crusty piece of bread or a simple green salad.

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Pro Tips for Making Beef and Lentil Soup Recipe

  • Browning is Key: Don’t rush browning the beef; it adds that deep savory base you can’t get otherwise.
  • Lentils Choice: Green lentils hold their shape best—avoid red lentils here as they turn mushy too quickly.
  • Add Zucchini Last: Zucchini cooks fast and can get mushy if added too early, so toss it in toward the end.
  • Season Gradually: Taste as you go to avoid over-salting—adjust toward the end once the soup has simmered fully.

How to Serve Beef and Lentil Soup Recipe

Beef and Lentil Soup Recipe - Serving

Garnishes

I love topping this soup with extra fresh parsley and basil—it just lifts bright herbaceous notes right before eating. Sometimes I sprinkle a small amount of grated Parmesan or a drizzle of good olive oil for a touch of richness. A squeeze of lemon juice also adds a lovely fresh kick if you’re feeling adventurous.

Side Dishes

A crusty baguette or warm sourdough slice is my go-to for soaking up every last drop. For something lighter, a simple mixed greens salad with vinaigrette complements the soup’s richness perfectly.

Creative Ways to Present

For casual entertaining, I like serving the soup in rustic mugs—makes it feel cozy and inviting. If you want to impress, garnish each bowl with a small edible flower or microgreens to add a pop of color and a delicate fresh note.

Make Ahead and Storage

Storing Leftovers

I usually let the soup cool to room temperature and then transfer it into airtight containers. It keeps beautifully in the fridge for up to 4 days. The flavors actually deepen overnight, so leftovers often taste even better the next day!

Freezing

This soup freezes wonderfully, which is a real lifesaver on busy weeks. Just divide it into portion-sized containers or freezer bags, and label with the date. I’ve had no issues freezing it for up to 3 months—the texture stays great if you avoid overcooking the veggies before freezing.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally. Add a splash of stock or water if it seems too thick. I avoid microwaving because slow reheating really helps preserve the texture of lentils and veggies.

FAQs

  1. Can I use other types of lentils for this soup?

    Green lentils are preferred because they hold their shape well during simmering, but you can also use brown lentils. Avoid red lentils here as they tend to break down too much and create a mushy texture, which isn’t ideal for this soup’s hearty consistency.

  2. Is it possible to make this soup vegetarian?

    Absolutely! Simply swap the ground beef for diced mushrooms or plant-based meat alternatives and use vegetable stock. Adding a splash of soy sauce can boost umami flavor when skipping the meat. Lentils provide plenty of protein to keep it filling.

  3. How long does it take to cook the lentils properly?

    The lentils typically need about 40 minutes total simmering time—20 minutes after adding them, then another 20 minutes with the vegetables. Make sure to taste for tenderness; they should be soft but not falling apart.

  4. Can I prepare this soup in a slow cooker?

    Yes, you can. Brown the beef and sauté the aromatics on the stove first for maximum flavor, then transfer everything to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours until lentils and vegetables are tender. Add delicate veggies like zucchini toward the last 30 minutes to avoid overcooking.

Final Thoughts

This Beef and Lentil Soup Recipe holds a special place in my kitchen—it’s the kind of meal that feels like a warm hug on a chilly day and works beautifully for feeding family or friends. I love how the lentils soak up the rich tomato and beef flavors, and the fresh herbs at the end really make it sing. I hope you give this recipe a try—once you do, it might just become your go-to comfort soup too. Happy cooking, friend!

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Beef and Lentil Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 101 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A hearty and nutritious Beef and Lentil Soup combining ground beef, green lentils, fresh vegetables, and aromatic herbs simmered in a rich tomato and stock base for a comforting meal perfect for any season.


Ingredients

Main Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound 80/20 ground beef
  • 1 small yellow onion, chopped
  • 4 celery ribs, chopped
  • 3 medium carrots, peeled and diced
  • 3 garlic cloves, minced
  • 6 cups chicken or vegetable stock
  • 1 (28-ounce) can crushed tomatoes
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 2 teaspoons kosher salt
  • ½ teaspoon freshly cracked black pepper, plus more for serving
  • 1½ cups dried green lentils
  • 2 medium zucchini, chopped
  • ¼ pound green beans, trimmed and roughly chopped (about 2 cups)

Fresh Herbs

  • ¼ cup chopped fresh parsley, plus more for serving
  • ¼ cup finely chopped basil leaves, plus more for serving


Instructions

  1. Heat and Brown Beef: Heat the olive oil in a large pot over medium-high heat until glistening. Add ground beef and chopped onion, cooking while breaking up the beef with a wooden spoon until browned and onion is softened, about 8 minutes.
  2. Sauté Vegetables: Add chopped celery, diced carrots, and minced garlic to the pot. Cook while stirring occasionally until the garlic becomes fragrant, about 2 minutes.
  3. Add Liquids and Seasonings: Pour in the chicken or vegetable stock and crushed tomatoes. Stir in Italian seasoning, smoked paprika, kosher salt, and freshly cracked black pepper.
  4. Cook Lentils: Stir in the dried green lentils and increase heat to high to bring the mixture to a boil. Once boiling, reduce heat to low and let simmer for 20 minutes.
  5. Add Fresh Vegetables: Add chopped zucchini and green beans to the soup. Continue cooking on low heat, stirring occasionally, until lentils and vegetables are tender, approximately 20 minutes more.
  6. Finish with Herbs and Serve: Stir in chopped fresh parsley and basil leaves. Divide the soup evenly into 6 bowls and garnish with additional fresh parsley, basil, and freshly cracked black pepper to taste.

Notes

  • Use either chicken or vegetable stock depending on your preference or dietary needs.
  • Adjust seasoning with salt and pepper before serving to taste.
  • For a spicier kick, consider adding a pinch of red pepper flakes.
  • Lentils do not require soaking for this recipe, saving prep time.
  • Leftovers store well in the refrigerator for 3-4 days and also freeze well for up to 3 months.

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 24g
  • Cholesterol: 65mg

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