Description
This flavorful BBQ Chicken Fried Rice combines juicy, seasoned chicken with fluffy rice and a tangy Japanese BBQ sauce for a delicious and quick meal. Perfect for weeknights, it balances smoky spices with the comfort of fried rice, making it a crowd-pleaser and easy to prepare in under 30 minutes.
Ingredients
Units
Scale
For the BBQ Chicken
- 1 pound Boneless Skinless Chicken Breast, diced
- 1 Tablespoon (12g) Dark Brown Sugar
- 1 Tablespoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Dry Mustard
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
For the Fried Rice
- 3 Tablespoons (48g) Olive Oil, divided
- 2 cups Cooked Rice, ideally chilled overnight
- 2 large Eggs
- 2 Tablespoons (38g) Japanese BBQ Sauce
Instructions
- Prepare the Chicken: Mix the BBQ seasoning blend (brown sugar, smoked paprika, garlic powder, cumin, dry mustard, salt, and black pepper) together and toss with the diced chicken. Let the seasoned chicken rest at room temperature for 10-20 minutes to allow the flavors to meld.
- Cook the Chicken: Heat 1 tablespoon (16g) of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken in an even layer. Cook for 60-90 seconds until it begins to brown, then flip and cook for an additional 2-3 minutes until fully cooked. Transfer the chicken to a plate and set aside.
- Cook the Rice and Eggs: Add the remaining 2 tablespoons (32g) of olive oil to the skillet. Carefully add the cooked rice and spread it out. Create a well in the center of the rice and crack the eggs into it. Scramble the eggs in the well until just set, then stir them into the rice, breaking them apart.
- Add the BBQ Sauce: Pour the Japanese BBQ sauce over the rice and stir to combine. Cook for an additional 30-60 seconds until the sauce starts to caramelize and coat the rice evenly.
- Combine and Serve: Turn off the heat, add the cooked chicken back into the skillet, and toss everything together to combine thoroughly. Serve immediately while hot.
Notes
- For extra flavor, garnish with chopped green onions or sesame seeds.
- Using chilled rice helps prevent clumping and gives the fried rice a better texture.
- You can substitute the Japanese BBQ sauce with your favorite barbecue sauce or hoisin sauce for different flavor variations.
- Ensure the chicken is cooked through to a safe internal temperature of 165°F (74°C).
- This recipe can be made gluten-free by using gluten-free soy sauce or tamari instead of regular soy sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 390 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 110 mg
