Description
A fresh and flavorful Baked Salmon recipe topped with a creamy avocado and tangy feta mixture, enhanced by herbs and lemon, perfect for a healthy and elegant meal.
Ingredients
Units
Scale
For the salmon:
- 4 salmon fillets (without skin)
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp fresh dill, chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
For the avocado-feta topping:
- 1 large avocado, diced
- 1/3 cup feta cheese, crumbled
- 1 Tbsp fresh dill, chopped
- 1 Tbsp fresh chives, sliced
- 1/2 of a lemon, juiced
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the oven. Turn your oven on to 400 degrees Fahrenheit and spray a baking dish with non-stick cooking spray to prevent sticking.
- Make the avocado-feta topping. In a small bowl, combine diced avocado, crumbled feta cheese, chopped fresh dill, and sliced chives. Squeeze the juice of half a lemon over the mixture and season with salt and black pepper to taste. Mix gently and cover; refrigerate while preparing the salmon to let the flavors meld.
- Prepare the salmon. Pat the salmon fillets dry with paper towels to remove excess moisture. Place them into the prepared baking dish. In a small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped dill. Brush this mixture evenly over each salmon fillet. Sprinkle salt, black pepper, and paprika over the fillets according to your taste preferences.
- Bake the salmon. Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. Avoid overcooking to keep the salmon moist and tender.
- Serve. Remove from the oven and immediately spoon the chilled avocado-feta topping over each cooked salmon fillet. Serve promptly for the best taste and texture experience.
Notes
- Make sure not to overcook the salmon; 10-12 minutes at 400°F is enough for tender, flaky fillets.
- Use ripe avocado for a creamy texture that pairs well with the feta.
- Fresh herbs like dill and chives brighten the dish and complement the salmon’s flavor.
- You can substitute feta with goat cheese for a different tangy profile if desired.
- Serve with a fresh green salad or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet with topping (about 200g)
- Calories: 350
- Sugar: 1.5g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
