Description
Indulge in the tropical flavors of the Bahama Mama smoothie, a refreshing blend of orange juice, pineapple juice, coconut water, and rum. Whether you prefer the mocktail version or the alcoholic cocktail, this drink will transport you to a sunny beach with every sip.
Ingredients
Units
Scale
For the mocktail:
- 1 x 12 ounce container frozen orange juice
- 1 x 12 ounce container frozen pineapple juice
- 1 x 17 ounce can coconut water
- 1 teaspoon coconut extract
- 2 cups ice
- 6 ounces grenadine
- Pineapple slices and cherries for garnish (optional)
For the cocktail:
- 1 x 12 ounce container frozen orange juice
- 1 x 12 ounce container frozen pineapple juice
- 1 x 17 ounce can coconut water or 2 cups plain water
- 6 ounces white rum
- 6 ounces coconut rum
- 2 cups ice
- 6 ounces grenadine
- Pineapple slices and cherries for garnish (optional)
Instructions
- Add all the ingredients except the ice and grenadine to the pitcher of a blender. Blend until smooth.
- Pour the mixture into glasses, then drizzle one ounce of grenadine on the side of each glass. Garnish with a pineapple slice and cherry before serving.
Add the ice and blend again until the ice is fully crushed.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: 25g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
