Description
This Aloha Tropical Smoothie is a refreshing and nutritious blend of pineapple, strawberries, banana, low-fat vanilla Greek yogurt, and a splash of juice. It’s the perfect way to start your day or enjoy as a healthy snack.
Ingredients
Units
Scale
Pineapple:
- 1 cup cubed pineapple
Strawberries:
- 1 cup quartered strawberries
Banana:
- 1 sliced banana
Low-Fat Greek Yogurt:
- 1 cup
Ice:
- 1 1/2 cups
Fruit Juice:
- 1/3 cup pineapple or apple juice
Instructions
- Blend Ingredients: Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender.
- Puree: Blend until smooth.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200 kcal
- Sugar: About 20g
- Sodium: Around 50mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: About 40g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 2mg
