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Air Fryer Garlic Parmesan Chicken Recipe

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  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

This Air Fryer Garlic Parmesan Chicken recipe offers a quick, flavorful, and healthy way to prepare tender chicken breasts coated in a zesty blend of Parmesan cheese, vinegar, olive oil, lemon juice, and aromatic spices. Perfect for a weeknight dinner, this dish uses the air fryer to achieve a crispy exterior without the use of deep frying, making it both convenient and light.

Ingredients

Units Scale

Chicken

  • 1 pound boneless, skinless chicken breasts (pounded to an even thickness)

Garlic Parmesan Marinade

  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons white vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • Salt and pepper, to taste

Instructions

  1. Prepare the marinade: In a medium-sized bowl, thoroughly mix the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper until well combined.
  2. Tenderize the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure uniform cooking and tender texture.
  3. Coat the chicken: Dip each flattened chicken breast into the Parmesan marinade mixture, making sure both sides are evenly coated with the flavorful blend.
  4. Prepare the air fryer: Lightly spray the air fryer basket or insert with non-stick cooking spray to prevent sticking.
  5. Air fry the chicken: Place the coated chicken breasts in a single layer inside the air fryer basket, ensuring they do not overlap. Set the air fryer to 375°F and cook for 12 minutes.
  6. Rest and serve: Once cooked, remove the chicken breasts and let them rest for a couple of minutes to retain their juiciness before serving. Enjoy your crispy, garlicky Parmesan chicken!

Notes

  • For even cooking, pound the chicken breasts to a consistent thickness around 1/2 inch.
  • You can adjust the amount of crushed red pepper flakes based on your heat preference.
  • Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.
  • Ensure not to overcrowd the air fryer basket to allow proper air circulation and crispiness.

Nutrition

  • Serving Size: 1 chicken breast (approx. 5.3 oz)
  • Calories: 270
  • Sugar: 1 g
  • Sodium: 360 mg
  • Fat: 10 g
  • Saturated Fat: 2.8 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 38 g
  • Cholesterol: 110 mg

Find it online: https://piesbypaula.com/air-fryer-garlic-parmesan-chicken-recipe/