Description
Learn how to make crispy and delicious Air Fryer Curly Zucchini Fries with this easy recipe. These fries are a healthier alternative to traditional fries and are perfect as a snack or side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 2 Spiralized Zucchinis
Coating:
- 1 cup flour
- 2 tbs paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp salt
Egg Wash:
- 2 eggs
Additional:
- olive oil or cooking spray
Instructions
- Preheat Air Fryer: Preheat the air fryer to 400°F.
- Prepare Coating: In a large bowl, mix together flour and seasonings.
- Prepare Egg Wash: Whisk eggs in a separate bowl.
- Coat Zucchini: Dip spiralized zucchini in the flour mixture, then egg wash, and back in the flour.
- Cook in Air Fryer: Place the coated zucchini in the air fryer basket. Spray with oil.
- Cook: Cook for 10 minutes, then flip over and cook for an additional 10 minutes or until golden brown.
Nutrition
- Serving Size: 1 cup
- Calories: 215
- Sugar: 3g
- Sodium: 618mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 93mg
