Description
Delicious and crispy Air Fryer Chicken Tenders seasoned with Everything Bagel Seasoning and served with a flavorful maple mustard sauce.
Ingredients
Units
Scale
Chicken:
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2–3 tablespoons Everything But The Bagel Seasoning
Sauce:
- 1/4 cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayo
Instructions
- Spray chicken tenderloins with cooking spray, then coat both sides with the Everything Bagel Seasoning. Preheat air fryer to 380°F.
- Cook chicken for 12-14 minutes or until thermometer reads 165°F, turning or shaking halfway through.
- While chicken is cooking, mix together ingredients for sauce.
- Serve cooked chicken with maple mustard sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 11g
- Sodium: 570mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
