Air Fryer Chicken Tenders Recipe

When you need a fuss-free, flavor-packed meal that will have everyone reaching for seconds, Air Fryer Chicken Tenders are the answer! This recipe delivers irresistibly juicy chicken with a perfectly seasoned crust and comes together insanely fast, all thanks to the magic of your air fryer.

Ingredients You’ll Need

There’s a bit of kitchen magic in just a handful of ingredients! Each one here plays a crucial role in making these Air Fryer Chicken Tenders taste next-level delicious, with maximum crispiness and flavor in every bite.

• Chicken tenderloins (1 lb): This cut cooks up tender and juicy, and the shape is ideal for classic chicken tenders.
• Olive or avocado oil cooking spray: A light mist helps the seasoning adhere and boosts that crisp golden finish in the air fryer.
• Everything But The Bagel Seasoning (2-3 tablespoons): Tons of savory crunch and zing in every bite — it’s the shortcut to irresistible flavor.
• Yellow mustard (¼ cup): The base for the dipping sauce, bringing tang and depth to complement the chicken.
• Maple syrup (3 tablespoons): Adds natural sweetness to balance the mustard’s tang and creates that addictive sweet-savory combo.
• Mayonnaise (2 tablespoons): Gives the sauce a creamy, velvety finish that clings to every tender.

Variations

One of the best things about Air Fryer Chicken Tenders is how easy they are to tailor to anyone’s palate or pantry. Switch up the spices, suit special diets, or just play with new sauces—let your cravings lead the way!

• Gluten-Free: Make sure your bagel seasoning blend is gluten-free or whip up a homemade mix with sesame, poppy seeds, dried garlic, and onion.
• Extra Crunch: Press a handful of panko or crushed cornflakes onto the chicken after seasoning for a super-crisp crust.
• Different Proteins: Try this method with turkey tenderloins or even thick shrimp for a fun spin!
• Spice It Up: Add a dash of cayenne to your seasoning, or swirl Sriracha into the sauce for a fiery kick.

How to Make Air Fryer Chicken Tenders

Step 1: Prep the Chicken

Start by patting the chicken tenderloins dry with paper towels for extra-crisp results. Give them a light but even mist of olive or avocado oil cooking spray—this isn’t just for moisture, it’s essential for helping all the flavorful seasoning stick and brown in the air fryer.

Step 2: Season Generously

Sprinkle the Everything But The Bagel Seasoning generously on both sides of each chicken tender, gently pressing to help it adhere. Don’t be shy—this seasoning is the key to that bold flavor and yummy texture.

Step 3: Cook in the Air Fryer

Preheat your air fryer to 380°F. Arrange the chicken tenders in a single layer in the basket, making sure they’re not crowded. Air fry for 12-14 minutes, flipping or shaking them halfway through, until they’re golden, crisp, and reach 165°F inside.

Step 4: Whip Up the Maple Mustard Sauce

While the chicken cooks, quickly stir together the yellow mustard, maple syrup, and mayo until smooth and creamy. This sauce is pure dippable joy—don’t skip it!

Step 5: Serve and Enjoy

Plate your crispy Air Fryer Chicken Tenders while hot and serve them right alongside a bowl of your homemade maple mustard sauce. Prepare for happy faces and empty plates!

How to Serve Air Fryer Chicken Tenders

Garnishes

A sprinkle of fresh chopped parsley or chives instantly lifts the look and adds a pop of freshness. For a tiny kick, a pinch of red pepper flakes or an extra twist of cracked black pepper right before serving does wonders!

Side Dishes

Pair these Air Fryer Chicken Tenders with crispy potato wedges, a big green salad, or even sweet potato fries. Coleslaw or a simple cucumber-tomato salad brings refreshing crunch to every plate. For a cozy comfort meal, don’t skip classic mac and cheese!

Creative Ways to Present

Serve tenders on skewers for a playful, party-ready platter, tuck them into warm pita or wraps with lettuce, or slice them over a giant grain bowl with drizzled sauce. They also shine on a snack board with sliced veggies and lots of dipping options.

Make Ahead and Storage

Storing Leftovers

Leftover Air Fryer Chicken Tenders keep beautifully in an airtight container in the fridge for up to three days. Make sure they’re completely cool before storing—this preserves that crispy crust!

Freezing

To freeze, arrange cooled tenders in a single layer on a baking sheet until solid, then transfer to a freezer bag. They’ll keep their texture and flavor for up to two months—so you can always have a quick, homemade meal ready to go.

Reheating

Reheat Air Fryer Chicken Tenders in the air fryer at 350°F for a few minutes, flipping once, until hot and crispy again. The microwave works in a pinch, but you’ll lose some crispiness, so the air fryer or oven is best!

FAQs

Final Thoughts

If you’re craving something crispy, flavorful, and so easy anyone can make it, these Air Fryer Chicken Tenders are going to be a regular on your table. I can’t wait for you to give them a try—don’t forget that dreamy maple mustard sauce for dipping! Enjoy every bite!

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