Looking to start your day on a deliciously healthy note? This Healthy Frittata Recipe is packed with fresh vegetables, savory bacon, and delightful cheesy goodness, all wrapped up in a fluffy egg base. It’s the perfect dish to please anyone at the table and can even be customized to fit any dietary needs!
Why You’ll Love This Recipe
- Versatile Delight: This frittata can be enjoyed any time of day, whether it’s for breakfast, lunch, or dinner.
- Nutrient-Packed: With a colorful blend of vegetables, it’s as nutritious as it is tasty.
- Quick and Easy: From prep to plate in just 25 minutes, making it ideal for busy days.
- Family Favorite: Its rich flavors and delightful textures make it a hit with kids and adults alike.
Ingredients You’ll Need
The ingredients in this Healthy Frittata Recipe are simple yet crucial to building layers of flavor and textures, from the creamy eggs to the crunchy vegetables.
- 4 slices bacon (or 2 Tablespoons olive oil for vegetarian): Adds a smoky flavor, but feel free to go vegetarian with olive oil.
- ½ cup onion (diced): Provides a sweet and savory base that complements the eggs.
- 1 teaspoon minced garlic: Brings out a punch of flavor that blends beautifully with the onions.
- 4 cups vegetables (bell peppers, broccoli, zucchini, etc.): Adds color and nutrients, making each bite a healthful delight.
- 10 eggs: Forms the fluffy base of the frittata, binding all ingredients together.
- ¼ cup whole milk: Gives the eggs a creamy texture and rich flavor.
- ½ teaspoon fine sea salt: Enhances the overall taste and balances the flavors.
- ¼ teaspoon freshly ground black pepper: Adds a bit of heat and aromatic depth to the dish.
- ¼ teaspoon paprika: Infuses the frittata with a subtle warmth and a hint of color.
- 1 cup shredded Cheddar cheese: Melts into the eggs, providing a creamy, cheesy treat.
Variations
Feel free to make this Healthy Frittata Recipe your own. You can effortlessly adapt the ingredients to cater to your taste or dietary preferences.
- Vegetarian Delight: Skip the bacon and add more greens like spinach or kale for an extra nutritious punch.
- Spicy Twist: Add a pinch of chili flakes or diced jalapeños to spice things up a bit.
- Cheese Lovers: Use a combination of cheeses like mozzarella, feta, or goat cheese for a different flavor profile.
How to Make Healthy Frittata Recipe
Step 1: Preheat and Prep
Preheat your oven to 425 degrees F. Meanwhile, in a large bowl, whisk together the eggs along with the milk, sea salt, pepper, and paprika until well combined. Stir in the cheese and set aside for now.
Step 2: Cook the Ingredients
In a 10-inch cast iron skillet over medium heat, sauté the bacon, onion, and garlic until the bacon just begins to brown. Add the vegetables, cover, and let them soften up and mingle with the bacon for about 5 minutes.
Step 3: Combine and Cook
Turn the heat down to medium, pour in the egg mixture, and quickly stir to evenly distribute everything. Allow the frittata to cook on the stovetop just until the edges are set, which should take around 4-5 minutes.
Step 4: Bake to Perfection
Transfer the skillet to the preheated oven. Bake the frittata for 7-10 minutes until the top is lightly browned and fully set. Once out of the oven, let it cool for 10 minutes before slicing and serving.
Pro Tips for Making Healthy Frittata Recipe
- Ingredient Selection: Opt for fresh, seasonal vegetables to bring the best flavors to your frittata.
- Temperature Control: Keep the heat medium when cooking the eggs on the stovetop to prevent scorching.
- Cheese Choice: Choose a flavorful cheese like extra sharp cheddar for a more pronounced taste.
- Make Ahead: You can prepare the egg mixture in advance and refrigerate to save time in the morning.
How to Serve Healthy Frittata Recipe
Garnishes
Add some fresh herbs like parsley or chives on top of your sliced frittata for a splash of color and an aromatic finish.
Side Dishes
This frittata pairs beautifully with a side salad or some crusty bread for a fulfilling meal. For breakfast, consider a side of fresh fruit.
Creative Ways to Present
Serve the frittata in slices like a pie, or cut into bite-sized squares for a fun and easy-to-share brunch or party appetizer.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to three days, retaining their freshness and flavor.
Freezing
To freeze, cut the frittata into individual portions, wrap each one tightly in plastic wrap, and store in a freezer bag for up to a month.
Reheating
To reheat, simply pop a slice into the microwave for 30-60 seconds or warm it in a toaster oven until heated through.
FAQs
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Can I make a dairy-free version of this frittata?
Absolutely! Substitute the whole milk with a plant-based milk like almond or oat milk, and use a dairy-free cheese alternative.
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What other vegetables can I use for this Healthy Frittata Recipe?
You can experiment with spinach, mushrooms, tomatoes, or even asparagus for a different flavor profile.
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Are there any substitutes for bacon?
If you’re looking for a vegetarian alternative, consider using diced smoked tofu or a plant-based bacon for a similar savory depth.
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How can I tell if the frittata is done cooking?
Check the center of the frittata; it should be firm and no longer jiggle when gently shaken. A slight golden top is also a good indicator.
Final Thoughts
Take your breakfast or brunch to the next level with this Healthy Frittata Recipe. It’s a delightful way to start the day, and adaptable enough to suit any palate. Give it a try, and you might just find it becoming a staple in your kitchen adventures!
Print
Healthy Frittata Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 8 servings
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A healthy and flavorful frittata loaded with vegetables, cheese, and choice of bacon or vegetarian-friendly olive oil, baked to perfection for a satisfying breakfast or brunch option.
Ingredients
Bacon or Olive Oil
4 slices bacon (or 2 Tablespoons olive oil for vegetarian)
Vegetables
1/2 cup onion (diced)
1 teaspoon minced garlic
4 cups assorted vegetables (bell peppers, broccoli, zucchini, etc.)
Egg Mixture
10 eggs
1/4 cup whole milk
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon paprika
Cheese
1 cup shredded Cheddar cheese
Instructions
- Preheat oven to 425 degrees F. Set your oven to the specified temperature to ensure it’s hot enough for baking the frittata.
- Prepare egg mixture. In a large bowl, whisk together the eggs with milk, sea salt, pepper, and paprika until thoroughly combined. Stir in the shredded cheese and set aside.
- Cook bacon and vegetables. In a 10-inch cast iron skillet over medium heat, cook the bacon until it begins to brown, about 5 minutes. If using olive oil, sauté the onion and garlic for about 5 minutes until fragrant.
- Add vegetables. Add the assorted vegetables to the skillet, cover, and cook until tender and the bacon is browned, stirring occasionally, for about 5 minutes.
- Combine egg mixture with cooked ingredients. Turn heat to medium, pour the egg and cheese mixture into the skillet, and quickly stir to evenly distribute the eggs among the bacon and vegetables.
- Cook on stovetop. Let it cook on medium heat for about 4-5 minutes until the edges start to set.
- Bake the frittata. Transfer the skillet to the preheated oven and bake for 7-10 minutes until the top is lightly browned and set.
- Cool and serve. Remove from oven, let cool for 10 minutes (the frittata will puff up during baking), then slice and serve.
Notes
- Feel free to substitute other vegetables such as spinach, mushrooms, or cherry tomatoes.
- For a vegetarian version, omit bacon and use olive oil for sautéing vegetables.
- The frittata can be made ahead and reheated.
- Ensure the skillet is oven-safe; cast iron is ideal for even heating and oven use.
Nutrition
- Serving Size: 1 slice
- Calories: 160 kcal
- Sugar: 2 g
- Sodium: 310 mg
- Fat: 12 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 11 g
- Cholesterol: 210 mg
