This is the dinner solution you dream about on busy weeknights: 10 Minute Air Fryer Chicken Sausage and Veggies! It’s an irresistibly colorful one-basket meal that’s packed with bold Italian flavors, juicy sausages, and heaps of tender-crisp veggies—ready in practically no time at all. You’ll be shocked by how satisfying and fresh a super-quick dinner can taste.
Why You’ll Love This Recipe
- Dinner in 10 Minutes: When life gets hectic, this recipe offers a wholesome, complete meal that’s truly ready in a flash.
- Vibrant Flavors & Freshness: The combination of spiced chicken sausage and air-fried veggies brings an explosion of color, crunch, and savory flavor to every bite.
- Minimal Ingredients, Maximum Satisfaction: With just a handful of pantry staples and fridge favorites, you’ll whip up a dish that tastes like a special treat any night of the week.
- Endlessly Customizable: Swap in your favorite vegetables, sausages, or herbs to personalize the 10 Minute Air Fryer Chicken Sausage and Veggies to your family’s cravings.
Ingredients You’ll Need
Every ingredient in this quick-and-easy air fryer masterpiece is handpicked for fresh flavor, gorgeous color, and craveable texture. Here’s what you need to create irresistibly tasty 10 Minute Air Fryer Chicken Sausage and Veggies—and why each item makes it sing:
- Red Bell Pepper: Packed with natural sweetness and a pop of vibrant red, these peppers caramelize beautifully in the air fryer.
- Orange Bell Pepper: For extra color and crunch, orange bell peppers add mellow flavor and sunny golden hues.
- Red Onion: Roasts into mellow sweetness and brings lovely purple tones throughout the dish.
- Zucchini: Lends juicy, tender bites and soaks up all those savory Italian seasonings.
- Avocado Oil: A high-heat, neutral oil that ensures everything gets golden and a little bit crisp without sticking.
- Garlic Powder & Onion Powder: These pantry heroes infuse veggies and sausage with layers of classic flavor—no chopping needed!
- Italian Seasoning: The secret to making everything taste like your favorite trattoria—think hints of basil, oregano, and thyme.
- Kosher Salt & Black Pepper: Essential for drawing out flavors and balancing each ingredient.
- Chicken Sausage (Italian-flavor): Hearty, zesty coins of sausage anchor the meal with juicy, protein-packed bites.
Variations
This recipe absolutely loves a little personalization! Whether you’re cleaning out the fridge, catering to dietary needs, or just following your mood, 10 Minute Air Fryer Chicken Sausage and Veggies is endlessly flexible—so don’t be afraid to shake things up.
- Switch Up the Sausage: Try smoked turkey sausage, andouille, or even vegan sausage for a new flavor profile.
- Mix In More Veggies: Toss in mushrooms, broccoli, or squash for extra vegetable goodness and beautiful variety.
- Spice It Up: Add a pinch of crushed red pepper flakes or smoked paprika if you like a little heat or smokiness.
- Low-Carb Twist: Serve everything over riced cauliflower instead of traditional rice to keep it extra light and grain-free.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Prep and Season the Veggies
Start by chopping your bell peppers, red onion, and zucchini into generous 1-inch pieces. Add them all to a spacious bowl so there’s room to toss. Drizzle everything with avocado oil and give them a good mix to ensure every bit gets coated. In a small separate bowl, blend your garlic powder, onion powder, Italian seasoning, salt, and pepper—then sprinkle this fragrant mix over your veggies. Toss again to coat each piece in flavor (it should smell absolutely irresistible at this point!).
Step 2: Add the Chicken Sausage
Slice your Italian chicken sausage into hearty ¾-inch rounds—this keeps the texture juicy and satisfying. Add the sliced sausage straight into the bowl with your seasoned veggies and give everything another thorough toss. This step ensures every bite, sausage and veggie alike, is loaded with herb-kissed flavor.
Step 3: Air Fry to Perfection
Preheat your air fryer to 390°F (if needed) and lightly mist the basket with cooking spray. Arrange the sausage and veggie mixture in an even layer—if your air fryer is smaller, work in two batches for the best crispy results. Air fry for 10 minutes, giving the basket a gentle shake halfway through so everything cooks evenly and browns just right. That’s it—dinner is done!
Pro Tips for Making 10 Minute Air Fryer Chicken Sausage and Veggies
- Even Sizing for Even Cooking: Chop all your veggies into similar-sized pieces (about 1 inch) so they all cook at the same rate and nothing ends up over- or underdone.
- Shake Halfway for the Perfect Crust: Give your air fryer basket a good shake after 5 minutes—that quick toss ensures gorgeous browning on every side of your sausage and veggies.
- Don’t Overcrowd the Basket: Work in batches if needed; crowded veggies steam and soften, but a little space means caramelized edges and irresistible texture.
- Pick a Bold Sausage Flavor: Robust Italian chicken sausage packs in the most flavor, but feel free to go spicy, smoky, or herby based on your mood.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
Garnishes
A handful of fresh chopped parsley or basil brings an extra burst of herbaceous flavor and looks stunning against the medley of colorful veggies. If you love a little salt, a sprinkle of grated parmesan or crumbled feta puts this meal right over the top!
Side Dishes
This dish is delicious completely on its own, but you can easily stretch it with a scoop of fluffy brown rice, cauliflower rice, or quinoa for extra staying power. For a cozy vibe, a side of warm, crusty bread is always a crowd-pleaser!
Creative Ways to Present
For a fun twist, pile the sausage and veggies into whole-grain wraps or pita pockets for a hand-held dinner. Or, spoon them over a bed of leafy greens with a drizzle of balsamic glaze and call it a hearty salad—quick enough for lunch or dinner!
Make Ahead and Storage
Storing Leftovers
Leftover 10 Minute Air Fryer Chicken Sausage and Veggies can be cooled and stored in an airtight container in the refrigerator for up to 4 days. The flavors deepen beautifully overnight, making it a delicious next-day lunch or speedy snack.
Freezing
If you want to freeze your leftovers, let them cool completely first, then transfer to a zip-top freezer bag or airtight container. Freeze for up to 2 months. Note that zucchini gets softer after thawing, but the flavors stay amazing!
Reheating
For best results, reheat your 10 Minute Air Fryer Chicken Sausage and Veggies in the air fryer at 350°F for 3-4 minutes, or in a skillet over medium heat until warmed through. The air fryer brings back some of that original crispness!
FAQs
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Can I use different sausages in this recipe?
Absolutely! This recipe works beautifully with turkey, pork, or even plant-based sausages. Just slice them as directed and enjoy—cooking time stays the same. The flavor profiles are endless!
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What other veggies can I use?
Feel free to get creative! Mushrooms, broccoli, summer squash, or even cherry tomatoes can be swapped in. Just keep the piece size consistent for even cooking in the air fryer.
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Do I need to preheat my air fryer?
Some air fryer models benefit from a few minutes of preheating, while others do not. If your air fryer instructions recommend it, a quick preheat ensures evenly crisped veggies and sausage.
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How do I double the 10 Minute Air Fryer Chicken Sausage and Veggies recipe?
Easy! Just double all the ingredients, but make sure to cook in batches so you don’t overcrowd the air fryer basket. Your veggies and sausage need space for proper browning and texture.
Final Thoughts
Once you try 10 Minute Air Fryer Chicken Sausage and Veggies, you’ll want it on your regular dinner rotation. It’s fast, colorful, utterly delicious, and so adaptable—perfect for fueling your busiest weeks (and impressing your tastebuds!). Give it a whirl, and let it rescue your weeknight, too!
Print
10 Minute Air Fryer Chicken Sausage and Veggies Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Description
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick and easy meal that’s packed with flavor and nutrients. Perfect for a busy weeknight dinner!
Ingredients
For the Veggies:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
For the Chicken Sausage:
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Instructions
- Prepare the Veggies: Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss with spices.
- Season the Veggies: Mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Coat the veggies with the spice blend.
- Prepare the Chicken Sausage: Slice the sausage into rounds and add to the veggie bowl.
- Cook in Air Fryer: Preheat air fryer to 390°F. Spray basket with cooking spray. Cook veggies and sausage for 10 minutes, flipping halfway.
- Serve: Once cooked, serve the chicken sausage and veggies as is or with rice.
Notes
- You can customize the seasoning to your preference by adding herbs or spices.
- Ensure the veggies and sausage are cut into uniform sizes for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 280 kcal
- Sugar: Approx. 5g
- Sodium: Approx. 800mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 12g
- Trans Fat: 0g
- Carbohydrates: Approx. 10g
- Fiber: Approx. 3g
- Protein: Approx. 20g
- Cholesterol: Approx. 60mg
