High Protein Chicken Salad Recipe

This High Protein Chicken Salad Recipe takes the classic chicken salad you know and love and turns up the nutrition, flavor, and satisfaction to the max! It’s creamy, tangy, and bursting with crunch—all while packing in impressive protein thanks to a clever cottage cheese and chicken combo. Whether you’re meal prepping for the week or making lunch for friends, it’ll quickly become a staple in your kitchen.

Ingredients You’ll Need

Just a handful of fresh, simple ingredients come together to make this High Protein Chicken Salad Recipe truly unforgettable. Each adds its own special touch—think tender chicken for heartiness, grapes for pop, and a clever creamy base that’s both luscious and light!

• Boneless skinless chicken breasts (1.4 lbs): The star of the show—lean, juicy, and packed with protein. You can also use rotisserie chicken if you want a shortcut!
• Chicken seasoning or salt (2 teaspoons): This simple step infuses your chicken with flavor right from the start.
• Mayonnaise (1/2 cup): Go for store-bought or homemade for that iconic, creamy mouthfeel.
• Cottage cheese (1 cup): The secret ingredient—making your salad extra high in protein and silky smooth when blended with the mayo.
• Grapes (65g, about 24, any color): Quartered for a burst of sweet-tart juiciness and gorgeous color.
• Celery ribs (2, chopped): For irresistible crunch and a pop of fresh flavor.
• Fresh lemon juice (1 tablespoon): Brightens everything up and balances the creamy dressing.
• Dried oregano (2 teaspoons): Adds earthy, herbaceous notes that compliment the chicken and veggies.
• Garlic powder (1 teaspoon): Enhances all the savory depth you want in a chicken salad.
• Smoked paprika (1 teaspoon): Infuses your salad with gentle smokiness and a lovely, warm color.
• Onion powder (1/2 teaspoon): For subtle sweetness and rounded flavor.
• Ground black pepper & salt: Season to your heart’s content—these basics tie it all together!

Variations

The beauty of this High Protein Chicken Salad Recipe is just how easy it is to make your own! Whether you’re switching up the fruit, boosting the veggies, or making it more diet-friendly, you can absolutely make it perfect for you and your crew.

• Swap the Grapes: Try diced apples, dried cranberries, or even chopped pineapple for new pops of fruity sweetness.
• Go Greek: Substitute half the mayo with thick Greek yogurt for an even lighter, tangier take that’s still protein-rich.
• Make It Dairy-Free: Use your favorite non-dairy yogurt or vegan mayo and skip the cottage cheese for an allergy-friendly option.
• Add Nuts: Toss in chopped toasted almonds or pecans for extra crunch and healthy fats.
• Herb It Up: Fresh dill or parsley are lovely swaps or additions to the oregano for extra green goodness.

How to Make High Protein Chicken Salad Recipe

Step 1: Cook or Prep the Chicken

Start by cooking your chicken breasts with chicken seasoning (or salt) until they’re ultra-tender. Boiling on the stove takes about 20 minutes, or you can use your Instant Pot for even speedier results. If pressed for time, rotisserie chicken is a total lifesaver—and already packed with flavor!

Step 2: Make the Creamy Protein Base

While the chicken cooks, blend together the cottage cheese and mayonnaise until completely smooth. This step transforms the mixture into the dreamiest, protein-rich dressing—ditch any cottage cheese lumps for a perfectly silky salad.

Step 3: Shred the Chicken

Once the chicken is cooked through, remove it from the pot and let it cool for a couple of minutes, then use two forks to shred it directly into a large mixing bowl. The shredded texture is perfect for catching all those tasty bits of dressing and add-ins.

Step 4: Mix Everything Together

Now for the best part: Add your creamy blended dressing, quartered grapes, chopped celery, lemon juice, dried oregano, garlic and onion powders, smoked paprika, and a good grind of black pepper. Stir until every shred of chicken is coated and the colors look vibrant and fresh.

Step 5: Season, Chill & Serve

Taste and adjust with more salt, pepper, or a little extra lemon juice if needed. For the absolute best flavor, let your chicken salad chill in the fridge for a few hours—though no one will judge if you dig in immediately!

How to Serve High Protein Chicken Salad Recipe

Garnishes

A sprinkle of extra fresh herbs—think dill, parsley, or even a few snipped chives—adds color and a hit of garden flavor right before serving. For a bit of crunch, try a scatter of toasted nuts or a few extra sliced grapes on top for visual appeal and that wow factor when you bring it to the table!

Side Dishes

Serve this salad alongside crisp lettuce cups, fresh sourdough, or piled high in a whole grain wrap for a seriously satisfying meal. For a light, summery spread, pair with sliced cucumbers, simple green salads, or some sweet potato chips for sweetness and crunch.

Creative Ways to Present

For something special, spoon the High Protein Chicken Salad Recipe into halved avocados, hollowed tomatoes, or mini bell peppers for colorful party bites. Or try packing it into mason jars layered with greens and veggies for a grab-and-go picnic lunch that looks as good as it tastes!

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully! Store your High Protein Chicken Salad Recipe in an airtight container in the fridge—it’s at its best within 3 to 4 days. Stir well before serving to revive its creamy consistency.

Freezing

While this chicken salad is all about texture, freezing can change things up—especially the creamy base and fresh fruit. If you must freeze, do so without the grapes and celery, then add them freshly chopped after thawing.

Reheating

This High Protein Chicken Salad Recipe is best enjoyed cold or at room temperature, straight from the fridge! If you prefer it less chilled, let it sit out for 10-15 minutes before serving, but skip reheating as the creamy dressing texture is meant to stay cool and luscious.

FAQs

Final Thoughts

There’s something truly wonderful about a dish that’s as nourishing as it is crave-worthy, and this High Protein Chicken Salad Recipe does just that. Whether you’re in it for the meal prep magic, the creamy-crunchy goodness, or the sheer feel-good factor, give it a try and watch it disappear. I can’t wait for you to dig in and make it your new favorite—happy cooking!

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