If you crave the bold, savory flavors of an egg roll but want to keep things low-carb and easy, this Low-Carb Easy Egg Roll in a Bowl recipe is about to become your go-to dinner trick! In just one skillet and about 15 minutes, you’ll get all the deliciousness of your favorite takeout— minus the wrappers and the carb overload.
Why You’ll Love This Recipe
- One-Pan Wonder: All the magic happens in a single skillet—fast, minimal cleanup, maximum flavor!
- Jam-Packed with Flavor: With savory sausage, crisp veggies, ginger, and a splash of soy, every bite is positively addictive.
- Low-Carb (But Satisfying!): Satisfy that egg roll craving, enjoy plenty of crunchy texture, and skip the guilt of fried wrappers.
- Completely Customizable: Add toppings, swap the protein, or bump up the heat—Low-Carb Easy Egg Roll in a Bowl loves a makeover.
Ingredients You’ll Need
The beauty of Low-Carb Easy Egg Roll in a Bowl is its simplicity—just a handful of powerhouse ingredients come together to create magic. Each component is chosen for maximum taste, quick prep, and that unmistakable egg roll charm!
- Ground Sausage (1 pound): Adds juicy, savory backbone to every bite. Pork sausage is classic, but feel free to use chicken or turkey for a leaner version.
- Coleslaw Mix (7 cups): The ultimate time-saver! Pre-shredded cabbage and carrots bring crunch, color, and that signature “egg roll” vibe without the work.
- Low Sodium Soy Sauce or Coconut Aminos (2 tbsp): Gives the dish that delicious umami depth with less salt. Coconut aminos keep it gluten-free and soy-free!
- Fresh Ginger (1 tbsp): Bright and zippy, ginger really lifts the flavors—use freshly grated for punch, but ground works in a pinch.
- Garlic Powder (1 tsp): Adds savory, aromatic warmth in seconds—double down with a clove or two of minced garlic if you like!
- Green Onions (1/2 cup): Sprinkle these over at the end for a pop of color and a mellow oniony crunch.
- Red Pepper Flakes (1 tbsp, optional): For those who love a gentle chili kick. Start small and add to taste!
Variations
Low-Carb Easy Egg Roll in a Bowl is a total blank canvas—you can riff endlessly depending on what’s in your fridge or what you’re craving. Customizing it makes every bowl uniquely yours!
- Swap the Protein: Try ground chicken, turkey, or even crumbled tofu for a different spin—each brings its own personality.
- Add More Veggies: Toss in shredded zucchini, mushrooms, bell peppers, or snap peas for extra color and crunch.
- Go Spicy: Add a squeeze of sriracha or a dash of hot sauce along with those red pepper flakes for a fiery upgrade.
- Make It Whole30: Use coconut aminos in place of soy sauce and double-check your sausage ingredients.
- Keto-ify It: Skip the carrots (if your coleslaw mix has a lot) and up the cabbage for even lower carbs.
How to Make Low-Carb Easy Egg Roll in a Bowl
Step 1: Brown the Sausage
Start by heating a large skillet over medium-high heat. Add the ground sausage, breaking it up with a spatula as it cooks. Stir and crumble until the sausage is golden brown and thoroughly cooked—this gives you that classic, meaty foundation for your bowl!
Step 2: Sauté & Season the Veggies
Add the coleslaw mix right into the skillet with the cooked sausage. Sprinkle in the garlic powder, ginger, and drizzle over the soy sauce (or coconut aminos). Give everything a good toss so the veggies soften just a bit and soak up all those incredible flavors—this only takes a few minutes and fills the kitchen with irresistible aromas!
Step 3: Finish with Freshness
Once the veggies are just tender, remove from heat and top with green onions. You can add a final scatter of red pepper flakes if you like things a little spicy, and drizzle on more soy sauce if desired. Serve it up hot and dig in!
Pro Tips for Making Low-Carb Easy Egg Roll in a Bowl
- Brown the Sausage Well: Let the sausage get nice and golden for maximum flavor—don’t rush this step, as those crispy bits make all the difference!
- Use Pre-Shredded Mix: Grab a bagged coleslaw mix to save time and skip the mess of chopping—if you like extra crunch, toss in some broccoli slaw, too.
- Don’t Overcook the Veggies: For the best texture, sauté just until the cabbage softens but still has a pleasant bite. Nobody wants a soggy bowl!
- Layer in the Flavor: Taste as you go and adjust the soy sauce, ginger, or pepper flakes to suit your mood. This dish loves personalization.
How to Serve Low-Carb Easy Egg Roll in a Bowl
Garnishes
Finish your Low-Carb Easy Egg Roll in a Bowl with a handful of sliced green onions, sesame seeds, or a light drizzle of toasted sesame oil for a bright, aromatic nutty note. Chili crisp or extra red pepper flakes work wonders if you love some heat!
Side Dishes
This bowl is filling on its own, but a side of steamed edamame, a quick cucumber salad, or even cauliflower rice makes it feel like a proper feast. If you’re feeding a hungry crowd, offer lettuce wraps for a fun, crunchy way to scoop up your egg roll mixture.
Creative Ways to Present
For fun presentation, serve individual portions in small bowls with chopsticks, or pile everything onto a platter for a “make-your-own” night. Top with a rainbow of garnishes and jars of sauce on the side for extra flavor-building at the table—everyone loves to customize their own bowl!
Make Ahead and Storage
Storing Leftovers
Cool any leftovers completely before transferring to a sealed container. Your Low-Carb Easy Egg Roll in a Bowl will keep happily in the fridge for up to 4 days, making weekday lunches an absolute breeze!
Freezing
If you want to freeze, portion the cooled mixture into freezer-safe baggies or containers. Just note that cabbage will soften further once thawed, but the flavors still shine when reheated—perfect for meal prep.
Reheating
To reheat, simply warm individual servings in the microwave or toss back in a skillet over medium heat until hot. If things look a little dry, add a splash of soy sauce or water to refresh.
FAQs
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Can I use something other than sausage for this recipe?
Absolutely! Ground chicken, turkey, beef, or even crumbled tofu all work deliciously in Low-Carb Easy Egg Roll in a Bowl. Just be sure to adjust seasonings to your taste—each protein brings out slightly different flavors.
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What’s the best way to keep the cabbage crisp, not soggy?
Only cook the coleslaw mix until it’s just starting to soften—usually no more than 3-4 minutes. Keep the heat high enough to cook quickly, and avoid covering the pan (which traps steam and makes veggies limp).
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Is this recipe gluten-free?
To make your Low-Carb Easy Egg Roll in a Bowl gluten-free, choose coconut aminos instead of soy sauce and double-check that your sausage does not contain hidden gluten ingredients.
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Can I double the recipe for meal prep?
Yes! Simply double all the ingredients and grab your largest skillet (or work in batches). Store portions in separate containers for a week of effortless, low-carb lunches or dinners.
Final Thoughts
Give this Low-Carb Easy Egg Roll in a Bowl a try the next time you need something comforting, flavorful, and fuss-free. It’s a crowd-pleaser that turns weeknights into something special—no wrappers, no deep-frying, just pure, egg roll-inspired joy. Enjoy!
Print
Egg Roll in a Bowl Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Carb
Description
This Low-Carb Egg Roll in a Bowl recipe is a quick and easy way to enjoy the flavors of an egg roll without the carbs. Savory ground sausage, crunchy coleslaw mix, and Asian-inspired seasonings come together in one delicious and satisfying dish.
Ingredients
Ground Sausage:
1 pound
Coleslaw Mix:
7 cups
Low Sodium Soy Sauce or Coconut Aminos:
2 tbsp
Ginger:
1 tbsp
Garlic Powder:
1 tsp
Green Onions:
1/2 cup
Optional:
1 tbsp Red Pepper Flakes
Instructions
- Cook the Sausage: In a skillet, cook the ground sausage over medium heat, stirring and crumbling until cooked through.
- Add Ingredients: Stir in the coleslaw mix, garlic powder, ginger, and low sodium soy sauce or coconut aminos. Mix well.
- Finish and Serve: Top with green onions and drizzle with more soy sauce or coconut aminos. Optionally, sprinkle with red pepper flakes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
