If you love the creamy richness of tahini and the bold pick-me-up of coffee, this Tahini Coffee Smoothie is about to be your new morning obsession. Imagine a drink that’s velvety, nutty, just the right amount of sweet, and absolutely energizing—every sip is a hug in a glass!
Why You’ll Love This Recipe
- Creamy & Nourishing: The tahini and banana blend together for an ultra-silky texture that feels truly decadent, but it’s made entirely from simple, wholesome ingredients.
- Coffee Shop Vibes: You get that energizing coffee kick—without having to leave your kitchen!
- Naturally Sweetened: Medjool dates add luscious caramel-like sweetness, so there’s no refined sugar needed.
- Totally Customizable: Whether you want your Tahini Coffee Smoothie vegan, nut-free, or extra chocolatey, this recipe is flexible to suit your cravings.
Ingredients You’ll Need
This Tahini Coffee Smoothie comes together with just a handful of staple ingredients, each playing a crucial role in building its depth, creaminess, and satisfying flavor. Here’s what you’ll need and why each one is a must!
- Bananas (2, ripe – fresh or frozen): The backbone of the smoothie’s body and natural sweetness; frozen bananas make it extra frosty and thick!
- Non-dairy milk (1 1/2 cups): Oat milk, almond, or soy work beautifully, supporting the creamy consistency and subtle flavor.
- Espresso or strong coffee (2 shots or 1 cup): Your source of that fabulous coffeehouse punch—make it as strong as you like!
- Tahini (2 tablespoons): The superstar! Adds luxurious richness and an irresistible nutty, toasty undertone.
- Medjool dates (2 large, pitted): They offer sweet, caramelly notes with pleasant depth—use more if you prefer things a little sweeter.
- Cinnamon (1/4 teaspoon): Just a pinch elevates the smoothie with gentle warmth that pairs exquisitely with coffee and tahini.
- Ice (1/2 cup): Ensures your Tahini Coffee Smoothie is super chilled and refreshing—skip if your bananas are already frozen and you like it ultra-thick.
- Salt (pinch): This tiny addition brings all the flavors together and heightens both sweetness and nuttiness.
- Optional toppings—cinnamon, whipped cream, shaved dark chocolate: Any (or all!) of these are a swoon-worthy finishing touch.
Variations
No two smoothie cravings are exactly alike! The beauty of this Tahini Coffee Smoothie recipe is how wildly customizable it is, so you can always make it your own.
- Protein Power-Up: Add a scoop of your favorite protein powder for a breakfast that’ll keep you satisfied for hours!
- Go Chocolate: Toss in a tablespoon of unsweetened cocoa or cacao powder for a mocha-inspired treat.
- Nut-Free Swap: Use sunflower seed butter instead of tahini if needed—still creamy, still delicious.
- Extra Greens: Slip in a handful of baby spinach; it won’t affect the taste but gives your smoothie a nutritional boost and a fun green tint.
How to Make Tahini Coffee Smoothie
Step 1: Brew & Chill the Coffee
If you haven’t already, brew your espresso shots or make a cup of strong coffee. For the most refreshing result, let the coffee cool to room temperature or pop it in the fridge briefly—you don’t want to melt your smoothie with hot coffee!
Step 2: Prep Your Ingredients
Gather and measure out your bananas (peel and break them into chunks), pit your dates, and have the rest of the ingredients at the ready. If you’re using frozen bananas, there’s no need for extra ice unless you love it extra chilly.
Step 3: Blend It All Up!
Add all of the ingredients—bananas, non-dairy milk, espresso or strong coffee, tahini, dates, cinnamon, ice, and a pinch of salt—into your blender. Blend until divinely creamy with no chunks of dates or banana left. Scrape the sides down once if needed to make sure everything’s beautifully smooth.
Step 4: Pour and Top
Divide the smoothie between two glasses. Finish your Tahini Coffee Smoothie with your choice of toppings—think a sprinkle of cinnamon, a swirl of dairy-free whipped cream, and chocolate shavings for a gorgeous, coffeehouse-worthy finish.
Pro Tips for Making Tahini Coffee Smoothie
- Ultimate Creaminess: Always use ripe bananas for the smoothest, most luscious texture—if they’re spotty, they’re perfect!
- Chill Your Coffee First: Hot coffee can make your smoothie runny and less enjoyable; brewing ahead and cooling is a game changer.
- Blend Dates Thoroughly: If your dates are a bit dry, soak them in warm water for a few minutes so they blend up seamlessly with no gritty bits.
- Customize the Sweetness: Taste after blending and add an extra date or a drizzle of maple syrup if you like your Tahini Coffee Smoothie on the sweeter side.
How to Serve Tahini Coffee Smoothie
Garnishes
Go all out with your garnishes! A dusting of ground cinnamon or a pinch of cocoa powder gives instant café vibes, while a dollop of whipped cream (dairy or coconut-based) makes it feel truly special. Shaved dark chocolate over the top not only looks gorgeous but adds an indulgent finish that pairs perfectly with the chocolatey undertones of good coffee and tahini.
Side Dishes
The Tahini Coffee Smoothie is super satisfying on its own, but it’s also fantastic alongside a toasted slice of sourdough, a simple almond granola bar, or a bowl of mixed berries. It makes for an energizing breakfast, a balanced snack, or even a nourishing on-the-go lunch paired with your favorite wrap.
Creative Ways to Present
Serve your smoothie in a tall glass mug or a wide-mouthed mason jar with a fancy straw for that Instagram-worthy shot! For gatherings, try pouring it into mini glasses and topping each with a swirl of coconut whipped cream and a sprinkle of crushed cacao nibs—it’s a delightful coffeehouse “flight” that’s sure to wow friends at brunch.
Make Ahead and Storage
Storing Leftovers
If you end up with extra Tahini Coffee Smoothie (a rare problem!), simply pour the leftovers into a tightly sealed jar and keep it in the fridge. It’ll stay delicious and drinkable for up to 24 hours—just give it a good shake or stir before sipping as some natural separation may occur.
Freezing
This smoothie also freezes well! Pour it into an ice cube tray and freeze. When you’re ready, just blend the cubes with a splash of milk for an instant frosty treat, or use the cubes in coffee for an extra creamy chill.
Reheating
For best flavor and texture, I recommend enjoying your Tahini Coffee Smoothie cold—warming it will change its creamy profile. If you’ve refrigerated it and want to refresh the chill, a quick whiz in the blender with a few ice cubes does the trick.
FAQs
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Can I use instant coffee instead of espresso or brewed coffee?
Absolutely! Mix 2 teaspoons of instant coffee granules with 1 cup hot water for a convenient alternative. Just be sure to let it cool before blending into your smoothie for the best texture.
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Is this Tahini Coffee Smoothie recipe vegan?
Yes! As long as you use non-dairy milk and plant-based whipped cream for topping, the recipe is 100% vegan-friendly.
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What can I use instead of dates for sweetness?
If you’re out of dates, try a tablespoon of maple syrup, agave, or even a bit of honey (for non-vegan) instead. Taste and adjust to your preferred sweetness level.
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Do I have to use tahini, or can I substitute another nut/seed butter?
Tahini is the star here, but if you don’t have it, sunflower seed butter, almond butter, or even peanut butter can step in for a different (yet still totally delicious) flavor twist.
Final Thoughts
This Tahini Coffee Smoothie is the kind of breakfast or snack you’ll eagerly look forward to—it’s comforting, nourishing, and deeply satisfying. Give it a try and let it energize your day in the most delicious way!
Print
Tahini Coffee Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Description
Indulge in a creamy and flavorful Tahini Coffee Smoothie that combines the richness of tahini, the boldness of coffee, and the sweetness of bananas. Perfect for a quick breakfast or a refreshing pick-me-up treat!
Ingredients
Smoothie:
- 2 ripe bananas, fresh or frozen
- 1 1/2 cups non-dairy milk
- 2 shots of espresso, or 1 cup strongly brewed coffee
- 2 tbsp tahini (sesame paste)
- 2 large medjool dates, pits removed. If using smaller dates, use 4
- 1/4 tsp cinnamon
- 1/2 cup ice
- Pinch of salt
Toppings:
- Cinnamon
- Whipped cream
- Shaved dark chocolate
Instructions
- Blend: Combine all smoothie ingredients in a blender and blend until smooth.
- Serve: Divide the smoothie into two cups and add your desired toppings.
Notes
- You can adjust the sweetness by adding more or less dates.
- For a thicker consistency, add more ice or frozen banana slices.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250 kcal
- Sugar: About 20g
- Sodium: Around 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
