If you’re craving a crispy, cheesy, and utterly irresistible snack or side, you’ve just landed on your next must-make favorite: Garlic Parmesan Sweet Potato Wedges. This magical combination brings together the natural sweetness of sweet potatoes, a savory punch of garlic, and that dream-worthy golden crust of Parmesan. It’s simple, comforting, and honestly, a little bit addictive!
Why You’ll Love This Recipe
- Crave-Worthy Crunch: Say goodbye to soggy fries—the Parmesan coating delivers a perfectly crisp exterior every single time.
- Big Flavor, Simple Ingredients: Each bite explodes with bold garlic, zesty paprika, and fresh herbs, yet you only need pantry basics.
- Versatile Crowd-Pleaser: These wedges are an instant hit at parties, on game day, or as a hearty side for weeknight meals.
- Naturally Gluten-Free: There’s no flour or breadcrumbs, so everyone can dig in and enjoy!
Ingredients You’ll Need
This is one of those recipes where each ingredient truly counts! These Garlic Parmesan Sweet Potato Wedges come together with a handful of staples, and each one plays its part—bringing either flavor, irresistible crunch, or a gorgeous pop of color to the final dish.
- Sweet potatoes: Go for firm, vibrant orange sweet potatoes—their natural sweetness is the star of the show and contrasts perfectly with the savory coating.
- Eggs: Acting like culinary glue, beaten eggs help the Parmesan and herbs stick to every curve of the wedge.
- Grated Parmesan: Use freshly grated for the best melt and flavor—the cheese crisps up to create that crave-worthy crunchy crust!
- Salt and Coarse Black Pepper: Don’t skip these; they balance the sweetness and lift all the other flavors.
- Garlic powder: Adds bold, savory depth and a classic, crowd-favorite aroma.
- Dried parsley and dried oregano: An herby, Mediterranean-inspired touch that brightens up every wedge.
- Paprika and Cayenne: Paprika brings a warm, smoky undertone, while just a pinch of cayenne adds a gentle kick—totally optional if you like things mild!
Variations
The beauty of these Garlic Parmesan Sweet Potato Wedges is just how easy it is to riff on them! Whether you want to lean into more spice, swap out flavors, or make it fit your dietary style, there’s plenty of room for creativity.
- Make it dairy-free: Swap out the Parmesan for your favorite dairy-free cheese or nutritional yeast for a similar cheesy, savory punch.
- Extra spicy kick: Toss in additional cayenne pepper or a sprinkle of chili flakes to bring the heat front and center.
- Lemon-herb twist: Add lemon zest and a little squeeze of juice right before serving for a hit of bright, citrusy freshness.
- Classic potato version: Love regular potatoes? Try this same technique with classic Russets for a heartier, earthy wedge.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat and Prep
Bake time is quick, so get your oven going first—preheat to 450°F. Then wash those sweet potatoes well and slice each one lengthwise into hearty, wedge-shaped quarters. The shape helps balance that juicy-soft interior and crispy outside!
Step 2: Set Up Dipping Stations
Beat the eggs in a medium bowl—you want something big enough to easily dip the sweet potato wedges. In a separate bowl, mix together the Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne so all your flavor magic is evenly combined.
Step 3: Coat the Wedges
It’s time for the fun (and a little messy) part! Dip each sweet potato wedge in the beaten eggs, making sure every surface gets coated. Then, dredge it through the Parmesan mixture—press gently so the cheese and herbs really cling on. Shake off any excess.
Step 4: Arrange and Bake
Place each coated wedge in a single layer on a foil-lined baking sheet. Give them some room to crisp up—crowding leads to steaming instead of roasting. Bake for about 20 minutes, or until the wedges are fork-tender with a gloriously golden, crunchy exterior.
Step 5: Serve and Savor!
As soon as they come out of the oven, your kitchen will smell positively mouthwatering. Serve Garlic Parmesan Sweet Potato Wedges hot—maybe with a dollop of your favorite dip or just as they are, because, honestly, they’re next-level good.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
- Super-Crispy Edges: Arrange the wedges cut-side down and make sure there’s a little space between each one—this helps every bit of Parmesan crust caramelize and brown beautifully.
- Choose the Right Cheese: Fresh, finely grated Parmesan melts and crisps far better than the pre-shredded kind in a tub. A microplane works wonders here!
- Easy Cleanup: Lining the baking tray with foil (or parchment for extra nonstick insurance) means zero sticking and much faster cleanup after your snack attack.
- Customize Your Spice: The cayenne is totally adjustable—add a pinch for subtle warmth or a dash more if you’re feeling bold.
How to Serve Garlic Parmesan Sweet Potato Wedges
Garnishes
A little extra flourish takes these wedges over the top! Try a final shower of freshly grated Parmesan and a sprinkle of chopped parsley or chives right before serving. A touch of flaky sea salt is fabulous for that little pop of texture and flavor, too.
Side Dishes
Garlic Parmesan Sweet Potato Wedges pair beautifully with almost anything—juicy grilled chicken, burgers (try swapping traditional fries for these!), or a crisp, zippy salad for a lighter meal. They’re hearty enough to stand on their own but also make your mains shine.
Creative Ways to Present
Think beyond the side dish—pile them high in a rustic bowl for family-style sharing, tuck them into parchment cones for a fun party snack, or stack them with little toothpicks and a dollop of herby yogurt dip for a playful appetizer everyone will love.
Make Ahead and Storage
Storing Leftovers
Any leftover wedges (if there are any!) keep well in an airtight container in the fridge for up to 3 days. The coating will lose some crispness but the flavors only deepen, making them a fantastic little snack to have on hand.
Freezing
For longer storage, arrange fully cooled wedges in a single layer on a baking sheet and freeze until firm. Then transfer to a freezer bag for up to 2 months—perfect for quick, from-the-freezer snacks or side dishes later on!
Reheating
Reheat Garlic Parmesan Sweet Potato Wedges in a hot oven (about 375°F) for 8-10 minutes, or until piping hot and re-crisped. For just a small serving, an air fryer or toaster oven works wonders to restore their golden crunch.
FAQs
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Can I make Garlic Parmesan Sweet Potato Wedges without eggs?
Absolutely! For an egg-free version, use a mixture of olive oil and a tablespoon of Dijon mustard to help the coating stick. Brush the wedges lightly and proceed with the cheese and spice mixture as instructed.
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What dips go best with these wedges?
Classic choices like ranch or garlic aioli are always a hit, but they’re also fantastic with spicy sriracha mayo, herby Greek yogurt dip, or even a smoky ketchup. The wedges are super versatile, so play with what you love!
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Can I use pre-shredded Parmesan cheese?
You can, but freshly grated Parmesan melts and crisps up noticeably better. Pre-shredded varieties often contain anti-caking agents that can prevent even browning, so for the best texture and flavor, grate it yourself if you can!
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How do I make sure my wedges crisp up rather than steam?
The secret is giving your Garlic Parmesan Sweet Potato Wedges enough space on the baking sheet and always baking at a high temperature. If you crowd the pan, they’ll steam instead of roast, so use two trays if needed!
Final Thoughts
If you’re in the mood to switch up your side dish game or just want to treat yourself to something seriously tasty, Garlic Parmesan Sweet Potato Wedges are calling your name. Give them a try and prepare to watch them vanish—these are the kind of wedges you’ll come back to time and again!
Print
Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Garlic Parmesan Sweet Potato Wedges are a delicious twist on a classic side dish. The sweet potatoes are coated in a flavorful mixture of Parmesan and spices, then baked to crispy perfection. Perfect for a family dinner or as a tasty appetizer.
Ingredients
Sweet Potato Wedges:
- 2 large sweet potatoes
Coating:
- 3 large eggs, beaten
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat oven to 450°F: Preheat your oven to 450°F (230°C) and line a baking sheet with foil.
- Prepare Sweet Potatoes: Wash the sweet potatoes, quarter them into wedges, and set aside.
- Beat Eggs: In a medium bowl, beat the eggs and set aside.
- Mix Coating: In another medium bowl, mix together Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne pepper. Set aside.
- Coat Potatoes: Dip each potato wedge in the beaten eggs, then coat with the Parmesan mixture, shaking off any excess.
- Bake: Arrange the coated wedges on the prepared baking sheet in a single layer. Bake for about 20 minutes until the coating is golden brown.
- Serve: Remove from the oven and serve hot as a delicious side dish or snack.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 150mg
