If you’re searching for a crave-worthy lunch that’s hearty, colorful, and packed with flavor, look no further than this Toasted Chicken Salad Wrap! Tender chicken, crunchy veggies, creamy mayo, and a zing of hot sauce all snuggled in a toasty tortilla—this wrap is destined to be your new meal-prep obsession.
Why You’ll Love This Recipe
- Ultra-Quick: The Toasted Chicken Salad Wrap comes together in just about 20 minutes—no more waiting around for a wholesome homemade meal!
- Balanced Texture: Creamy chicken salad, crisp veggies, and golden toasted tortillas create unbeatable contrast in every bite.
- Meal-Prep Friendly: The filling and wraps are easy to prep ahead, making them perfect for busy lunches or on-the-go dinners.
- Customization Galore: This wrap truly shines with your favorite add-ins or swaps (think spicy, cheesy, even gluten-free options!).
Ingredients You’ll Need
There’s magic in simple ingredients, and every element here has a special job—whether it’s adding crunch, creaminess, or a pop of color. Here’s what you’ll need to make your own Toasted Chicken Salad Wraps unforgettable!
- Shredded chicken (3 cups): Rotisserie chicken is the ultimate shortcut, or use leftover cooked chicken for ease.
- Shredded carrots (½ cup): Adds beautiful color plus a subtly sweet crunch.
- Diced celery (½ cup): Essential for that classic crunch and fresh, clean flavor.
- Chopped green onions (⅓ cup): Lends a gentle onion note without overpowering everything else.
- Mayonnaise (⅓ cup): The creamy backbone of the salad—use your favorite brand.
- Fresh chopped cilantro leaves (¼ cup): Infuses that fresh, herbaceous lift (or swap for parsley if preferred).
- Sour cream (2 tablespoons): Lightens up the dressing, adding tang and silkiness.
- Hot sauce (1–2 teaspoons): Adjust to taste—just enough for a subtle kick!
- Salt and pepper: For seasoning, so all the flavors pop.
- Shredded cheese (2 cups): Melts beautifully inside the wrap—cheddar or a Mexican blend is perfect.
- Medium tortillas (8 total): Flour tortillas toast to golden perfection and hold everything together.
Variations
One of the best things about a Toasted Chicken Salad Wrap is how flexible it is. Whether you’re eyeing a spicy boost, dairy-free swaps, or a veggie-packed version, it’s easy to make it truly your own!
- Spicy Southwest: Add a sprinkle of taco seasoning to the chicken and use pepper jack cheese for a fiery finish.
- Greek-Inspired: Swap out the cilantro for fresh dill and parsley, add diced cucumber, and use feta instead of cheddar.
- Dairy-Free: Use vegan mayo and skip the cheese, or add a dairy-free shredded cheese alternative.
- Veggie-Loaded: Toss in chopped bell peppers, shredded spinach, or even a handful of sweet corn for more color and nutrients.
How to Make Toasted Chicken Salad Wrap
Step 1: Prepare the Chicken Salad Filling
Grab your largest mixing bowl and combine the shredded chicken, carrots, celery, and green onions. Add the mayonnaise, sour cream, cilantro, and hot sauce, then stir everything together until nicely coated and every bite looks balanced. Season with salt and pepper to taste.
Step 2: Assemble and Fill the Wraps
Lay out your tortillas on a work surface. Spoon a generous amount of the chicken salad onto the center of each one, making sure not to overstuff. Scatter a hearty handful of shredded cheese over the top of the filling to guarantee gooey, toasted perfection.
Step 3: Roll the Wraps Securely
To fold, bring the two sides of the tortilla toward the center, then roll tightly from the bottom up, keeping all of that glorious filling inside. Place each wrap seam-side down while you finish assembling the others—this helps them hold their shape when toasted.
Step 4: Toast in the Air Fryer
Preheat your air fryer to 400°F (205°C). Carefully arrange the filled wraps in the basket in a single layer (work in batches if you need to), and toast for 3–4 minutes until the wraps are crisp and beautifully golden. That cheesy filling will melt and the outside gets wonderfully crunchy!
Pro Tips for Making Toasted Chicken Salad Wrap
- Chicken Choice Counts: Rotisserie or poached chicken works beautifully—just make sure it’s shredded finely so the salad holds together in the wrap.
- Don’t Overfill: Resist the urge to overstuff! Less filling means easier rolling and a tidier, crispier Toasted Chicken Salad Wrap.
- Cheese on Top: Sprinkling cheese directly over the salad before rolling ensures every bite has melty cheesy goodness after toasting.
- Batch Toasting: If your air fryer basket is small, work in batches so each wrap gets even airflow and a perfectly golden crust.
How to Serve Toasted Chicken Salad Wrap
Garnishes
Fresh garnishes can elevate your wraps from tasty to irresistible! Try sprinkling extra chopped cilantro or sliced green onions over each Toasted Chicken Salad Wrap just before serving, or add a quick squeeze of lime for a lively finish.
Side Dishes
Pair your wrap with crisp veggie sticks, a simple green salad, or classic kettle chips for crunch. For something heartier, a bowl of tomato soup or a cup of chilled gazpacho would make an amazing lunch combo!
Creative Ways to Present
Slice each wrap on the diagonal and arrange on a platter for easy sharing at parties, or wrap them in parchment and twine for a picnic-perfect, Instagram-ready presentation. Mini versions made with smaller tortillas are fun for appetizers or little tummies, too!
Make Ahead and Storage
Storing Leftovers
Store leftover wraps tightly wrapped in foil or plastic wrap in the fridge for up to 3 days. For best texture, keep the salad mixture and tortillas separate until just before serving and toasting if you know you’ll have leftovers to prevent sogginess.
Freezing
While the wraps can be frozen after assembly (before toasting), keep in mind that mayonnaise-based fillings can change texture after thawing. If you must freeze, wrap each tightly in plastic, then foil, and freeze up to 2 months. Thaw in the fridge before toasting.
Reheating
To reheat, simply pop a wrap in the air fryer or oven at 350°F for a few minutes until warmed through and re-crisped. The cheese will get nice and melty again, and the tortilla will regain its lovely toasted crunch!
FAQs
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Can I make the Toasted Chicken Salad Wraps ahead of time?
Absolutely! You can mix up the chicken salad a day in advance and refrigerate it. Assemble and toast the wraps just before eating for the freshest texture and flavor.
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What’s the best way to shred the chicken?
You can use two forks to shred cooked chicken breasts or thighs, or pulse roughly chopped pieces in a food processor for super-fine texture. Rotisserie chicken makes this step extra speedy!
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Can I use something other than an air fryer to toast the wraps?
Certainly! If you don’t have an air fryer, use a skillet over medium heat, pressing gently until both sides are golden and the cheese melts, or pop them in the oven at 400°F until the tortillas are crisp.
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Are these Toasted Chicken Salad Wraps good for meal prep?
Yes—they’re a fantastic meal prep option! Store the filling and tortillas separately, then assemble and toast for quick, satisfying lunches all week.
Final Thoughts
I can’t wait for you to try these Toasted Chicken Salad Wraps—they’re seriously satisfying, customizable, and so easy to love. Whether you’re packing lunches or looking for a speedy weeknight dinner, one bite and you’ll see why they’re on repeat in my kitchen. Enjoy every crunchy, creamy mouthful!
Print
Toasted Chicken Salad Wrap Recipe
- Prep Time: 10 minutes
- Total Time: 18 minutes
- Yield: 8 wraps 1x
- Category: Lunch, Dinner
- Method: Air Fryer, Wrapping
- Cuisine: American
- Diet: Low Calorie
Description
A delicious and easy recipe for Toasted Chicken Salad Wraps that are perfect for a quick lunch or dinner. These wraps are filled with a flavorful chicken salad mixture, cheese, and then toasted to perfection in an air fryer.
Ingredients
Chicken Salad:
- 3 cups shredded chicken
- 1/2 cup shredded carrots
- 1/2 cup diced celery
- 1/3 cup chopped green onions
- 1/3 cup mayonnaise
- 1/4 cup fresh chopped cilantro leaves
- 2 tablespoons sour cream
- 1 – 2 teaspoons hot sauce
Additional Ingredients:
- Salt and pepper, to taste
- 2 cups shredded cheese
- 8 medium tortillas
Instructions
- Prepare Chicken Salad: In a large bowl, combine the chicken, shredded carrots, celery, green onions, mayonnaise, cilantro, sour cream, and hot sauce. Mix well to combine.
- Season: Season the chicken mixture with salt and pepper to taste.
- Assemble Wraps: Spoon the chicken mixture onto the center of each tortilla. Sprinkle shredded cheese on top.
- Fold Wraps: Fold the sides of the tortilla in and roll to secure. Place seam-side down.
- Toast in Air Fryer: Preheat the air fryer to 400°F (205C). Add the wraps to the basket and toast for 3 to 4 minutes until golden.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
