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Crispy Buttermilk Fried Chicken Tenders Recipe

If you’re hunting for that perfect golden crunch combined with juicy, flavorful chicken, this Crispy Buttermilk Fried Chicken Tenders Recipe is going to be your new go-to. I absolutely love how the buttermilk marinade tenderizes the chicken while the seasoned breading creates that irresistible crunch. Stick with me here because I’ll share everything you need to nail this recipe at home, whether you’re feeding the family or just craving some seriously delicious comfort food.

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Why You’ll Love This Recipe

  • Juicy, Tender Chicken: The buttermilk marinade does wonders to keep every bite moist and flavorful.
  • Crunchy, Craggy Coating: A little baking powder in the breading helps create that signature crispy texture I can’t get enough of.
  • Simple Yet Flavorful Spice Mix: It hits every note from smoky paprika to just enough cayenne for a gentle kick.
  • Family and Crowd-Pleaser: My family goes crazy for this recipe, and I bet yours will too!

Ingredients You’ll Need

All the ingredients here come together like a little symphony — the buttermilk is key for tenderness, while the spices in the marinade and breading pack layers of flavor you’ll notice with every crunch.

Crispy Buttermilk Fried Chicken Tenders Recipe - Ingredients
  • Buttermilk: Acts as both marinade and a touch in the breading, tenderizing the chicken and boosting flavor.
  • Salt: Essential for seasoning, but also helps break down proteins in the marinade.
  • Garlic Powder: Adds that savory, aromatic depth you want in comfort fried chicken.
  • Smoked Paprika: Provides a subtle smoky undertone that pairs beautifully with the crispy crust.
  • Cayenne Pepper: Gives a gentle heat—don’t skip or adjust it based on your spice preference.
  • Black Pepper: Freshly ground if you can, for best flavor.
  • Chicken Tenderloins: My favorite cut for crispy tenders because they cook quickly and stay juicy.
  • All-purpose Flour: The base for the breading that crisps up beautifully.
  • Baking Powder: A little secret for extra crunch and that craggy, textured coating everyone loves.
  • Onion Powder & Dried Parsley: Gentle boosts of flavor that round out the seasoning in the breading.
  • Vegetable Oil: For frying — choose a neutral oil with a high smoke point like canola or sunflower to keep things clean and crispy.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Crispy Buttermilk Fried Chicken Tenders Recipe is so adaptable. Over the years, I’ve played around with subtle tweaks depending on what I’m craving or what ingredients I have on hand — don’t hesitate to adjust and make it your own!

  • Spice Level: If you prefer milder chicken, just reduce or omit the cayenne pepper—it’ll still taste amazing.
  • Gluten-Free Friendly: Swap all-purpose flour for a gluten-free blend and double check your baking powder to keep it safe.
  • Oven-Baked Option: For a lighter version, after dredging, bake the tenders on a wire rack at 425°F (220°C) for 20-25 minutes, flipping once midway.
  • Herb Infusion: Throw in some fresh chopped thyme or rosemary to the marinade for a fragrant punch.

How to Make Crispy Buttermilk Fried Chicken Tenders Recipe

Step 1: Whisk Together the Flavor-Packed Buttermilk Marinade

Start by whisking the buttermilk with salt, garlic powder, smoked paprika, cayenne, and black pepper in a large bowl. This isn’t just about flavor—it’s about turning those chicken tenders into juicy little flavor bombs. I always make sure the spices are well dissolved and evenly mixed; it helps coat the chicken perfectly throughout the marinade.

Step 2: Marinate Those Chicken Tenders (Patience = Perfection)

Drop your chicken tenders into the marinade, stirring gently to coat every piece. This is where magic happens—letting them sit at least 4 hours (or up to 24 for even better results) in the fridge really tenderizes the meat. I’ve learned not to rush this part; the more time they soak, the better that crispy coating sticks and complements the juicy interior.

Step 3: Mixing the Ultimate Breading for Crunchy Perfection

In a shallow dish, mix your flour, baking powder, and all the seasoning — salt, paprika, onion & garlic powders, dried parsley, and cayenne. Here’s a little trick I picked up: add 2 tablespoons of buttermilk to this dry mix and rub it with your fingertips so small clumps form. These bits fry up to a brilliantly crunchy, craggy texture that sets this recipe apart.

Step 4: Dredge and Dress Your Chicken Tenders

Take the tenders one or two at a time out of the marinade, letting excess drip off so you don’t get soggy breading. Press each piece firmly into the flour mixture—don’t just dust it lightly! This step is where you ensure your breading really adheres so every bite delivers that coveted crunch.

Step 5: Fry Like a Pro

Heat your oil in a deep pan or Dutch oven to a steady 350°F (175°C). A deep-fry thermometer is your best friend here—I won’t fry without it because keeping the oil temperature steady is crucial. If it drops, you risk greasy, soggy breading. Fry in batches, 3-4 tenders at a time, for about 5-6 minutes, turning occasionally. They should come out golden brown and fully cooked inside—check internal temp of 165°F (74°C) to be sure.

Step 6: Drain and Serve with Confidence

Once cooked, transfer tenders to a wire rack over a baking sheet to drain excess oil. I swear by this setup over paper towels because it keeps the crust crispier. If you like, sprinkle fresh parsley on top for a pop of color and mild herbal freshness—you’ll find it makes the dish feel a little more special.

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Pro Tips for Making Crispy Buttermilk Fried Chicken Tenders Recipe

  • Marinate Long Enough: I learned the hard way that under-marinating leaves tenders less tender and flavorful—don’t rush it!
  • Use a Thermometer: Keeping oil at 350°F is a game-changer for that perfect crisp without burning.
  • Don’t Overcrowd the Pan: Fry in small batches to maintain oil temperature and avoid greasy breading.
  • Press Breading Firmly: It makes sure the crust stays put and crispy, every single time.

How to Serve Crispy Buttermilk Fried Chicken Tenders Recipe

Crispy Buttermilk Fried Chicken Tenders Recipe - Serving

Garnishes

I keep things simple with fresh chopped parsley—it adds a fresh color pop and subtle flavor. Sometimes I add a squeeze of lemon just before serving to brighten everything up. It’s small touches like these that turn tasty into memorable.

Side Dishes

Honestly, the chicken tenders play well with nearly everything, but my favorites are classic coleslaw, crispy fries, or even a creamy mac and cheese. For lighter sides, a crisp green salad or roasted veggies balance out all that delicious fried goodness.

Creative Ways to Present

For parties, I like to slice tenders into bite-sized pieces and serve with a trio of dipping sauces—honey mustard, spicy ranch, and BBQ. Another fun idea is to assemble sliders with mini buns, pickles, and your favorite sauce for an irresistible finger food option.

Make Ahead and Storage

Storing Leftovers

I store any leftover chicken tenders in an airtight container in the fridge for up to 3 days. To keep them crispy, place a paper towel underneath to absorb moisture—it’s a small step but makes a big difference when reheating.

Freezing

You can freeze cooked tenders after they have completely cooled. Freeze them flat on a baking sheet first, then transfer to a freezer-safe bag for up to a month. This way, they don’t stick together and reheat nicely later on.

Reheating

My go-to for reheating is the air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway through. It crisps them right back up. If you don’t have an air fryer, baking on a wire rack at 400°F (200°C) works well too—just avoid the microwave unless soggy is your vibe!

FAQs

  1. Can I make this Crispy Buttermilk Fried Chicken Tenders Recipe without buttermilk?

    Absolutely! If you don’t have buttermilk on hand, you can make a quick substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or white vinegar. Let it sit for 5 minutes to curdle before using as a marinade.

  2. Why is baking powder added to the breading?

    Baking powder helps create tiny air bubbles in the coating, which are responsible for that ultra-crispy and craggy texture. It’s a small addition that makes a huge impact on the crunch factor.

  3. How do I know when the oil is hot enough to fry the tenders?

    The best way is to use a deep-fry thermometer to keep the oil at a steady 350°F (175°C). Alternatively, drop a small bit of breading into the oil — if it sizzles and rises to the surface quickly without browning too fast, you’re good to go.

  4. Can I bake these instead of frying?

    Yes! For a healthier version, bake the breaded tenders on a wire rack at 425°F (220°C) for 20-25 minutes, flipping midway. While the texture won’t be quite the same as deep-frying, it’s still delicious and crispy.

Final Thoughts

This Crispy Buttermilk Fried Chicken Tenders Recipe has become one of my absolute favorites for good reason—it’s easy enough for a weeknight but special enough for weekend gatherings. The balance of juicy chicken with crunchy, flavorful breading is something everyone at the table will rave about. I hope you try it soon, and when you do, it feels like I’m right there in the kitchen with you cheering you on every crispy bite of the way!

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Crispy Buttermilk Fried Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 126 reviews
  • Author: Paula
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 5 hours
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Description

This Crispy Buttermilk Fried Chicken Tenders recipe features tender chicken coated in a flavorful, seasoned buttermilk marinade and a crunchy, spiced breading, then deep-fried to golden perfection. Marinated for hours to ensure juiciness and served crispy, these chicken tenders are a perfect comfort food snack or meal accompaniment.


Ingredients

For the Buttermilk Marinade:

  • 1 cup buttermilk
  • 1 ½ teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • ½ teaspoon black pepper
  • 2 pounds chicken tenderloins

For the Breading:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried parsley
  • ¼ teaspoon cayenne pepper
  • 2 tablespoon buttermilk

For Cooking:

  • 4-6 cups vegetable oil, for cooking (approximately)


Instructions

  1. Prepare the Buttermilk Marinade: In a large bowl, whisk together buttermilk, salt, garlic powder, smoked paprika, cayenne pepper, and black pepper until well combined.
  2. Marinate the Chicken: Add the chicken tenders to the bowl. Make sure every piece is coated in the seasoned buttermilk mixture then cover and refrigerate for at least 4 hours, or up to 24 hours.
  3. Prepare the Breading: In a shallow dish, combine the flour, baking powder, salt, paprika, garlic powder, onion powder, dried parsley, and cayenne pepper. Add 2 tablespoons of buttermilk to the flour mixture. Use your fingertips to rub the buttermilk into the flour to form small clumps; these bits create an ultra-crispy, craggy texture when fried.
  4. Dredge the Chicken: Remove the chicken tenders from the marinade a few at a time, letting excess drip off. Coat the chicken tenders in the seasoned breading mixture, pressing firmly to ensure the breading sticks.
  5. Set Aside: Place the breaded chicken tenders on a wire rack or plate to rest before frying.
  6. Fry the Chicken: Set a wire cooling rack inside a large baking sheet lined with foil. Heat about 3 inches of vegetable oil in a deep pan or 6–7 quart Dutch oven to 350°F (175°C), using a deep fry thermometer for accuracy. Working in batches, carefully lower 3-4 chicken tenders at a time into the hot oil. Fry for 5–6 minutes, turning occasionally, until golden brown and cooked through. Ensure internal temperature reaches 165°F (74°C) with a meat thermometer.
  7. Repeat Frying: Return oil to 350°F (175°C) between batches and fry remaining chicken tenders using the same method.
  8. Drain and Serve: Transfer cooked tenders to the prepared wire rack to drain excess oil. Optionally, sprinkle with fresh chopped parsley before serving.

Notes

  • Recipe yields 4 servings. The number of chicken tenders may vary.
  • Nutritional information includes 1 cup of vegetable oil used in cooking.
  • Maintain oil temperature at 350°F (175°C) to ensure even cooking and golden crispiness; use a deep fry thermometer for best results.
  • Avoid overcrowding the pan to prevent temperature drops and soggy breading.
  • To reheat frozen tenders, air fry at 375°F (190°C) for 8–10 minutes flipping halfway, or bake at 400°F (200°C) on a wire rack for 15–20 minutes until hot and crispy. Avoid microwaving.
  • For tips on frying, baking, or air frying buttermilk chicken tenders, refer to the full recipe post.

Nutrition

  • Serving Size: 1 serving (about 5-6 tenders)
  • Calories: 520 kcal
  • Sugar: 1 g
  • Sodium: 950 mg
  • Fat: 33 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 1.5 g
  • Protein: 35 g
  • Cholesterol: 110 mg

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