| |

One-Pot Cajun Beef Pasta Recipe

If you’re craving a hearty, comforting meal that comes together with minimal cleanup, I’ve got just the thing for you. This One-Pot Cajun Beef Pasta Recipe is one of my absolute favorites because it blends smoky, spicy Cajun flavors with tender beef, vibrant veggies, and perfectly cooked pasta—all in one pot! When I first tried this recipe, I was amazed at how simple it was to make yet packed with bold, satisfying flavor. Trust me, once you try it, your family’s going to go crazy for it too.

🧡

Why You’ll Love This Recipe

  • All-in-One Convenience: You only need one pot, making dinner prep and cleanup a breeze.
  • Flavor-Packed Cajun Spice Blend: This recipe balances smoky, sweet, and mildly spicy notes beautifully.
  • Veggie-Loaded Goodness: With shredded carrot, zucchini, and bell pepper, it’s a great way to sneak in extra nutrients.
  • Versatile and Adaptable: Easily swap proteins, add your favorite veggies, or adjust the spice level to suit your family’s tastes.

Ingredients You’ll Need

I love how the ingredients in this One-Pot Cajun Beef Pasta Recipe come together so naturally. Each one brings something special—whether it’s the robust beef, the fresh veggies, or the layers of spices—and shopping for them is straightforward. Here’s a quick rundown that’ll help you pick out the best for your kitchen.

One-Pot Cajun Beef Pasta Recipe - Ingredients
  • Olive oil: A good quality oil helps with browning and adds subtle richness.
  • Garlic: Fresh cloves provide the best aroma and flavor in the sauce.
  • Onion: Adds sweetness and depth—yellow or white onions work well.
  • Beef mince (ground beef): Choose lean to medium fat for juicy, flavorful results without excess grease.
  • Carrot: Shredded for texture and natural sweetness; I like to keep the skin on for extra nutrients.
  • Zucchini: Also shredded, it blends in so nicely and adds moisture to the dish.
  • Red capsicum (bell pepper): Gives a pop of color and a mild peppery bite—feel free to try other colors too!
  • Tomato paste: Concentrates the tomato flavor and thickens the sauce.
  • Canned crushed tomato: The base for the vibrant sauce—look for no-added-salt if possible.
  • Kidney beans: Adds texture and protein; you can swap with other beans or omit if you prefer.
  • Chicken stock/broth: Enhances the depth of flavor; low sodium lets you control the saltiness better.
  • Water: Plain tap water works perfectly to balance the sauce consistency.
  • Elbow pasta: Macaroni or similar shapes that cook well and hold sauce—just remember the cup measurement varies by shape.
  • Colby cheese (or melting cheese): Freshly shredded melts beautifully, creating that irresistible gooey topping.
  • Green onion stem: Optional garnish that adds freshness and a mild onion bite.
  • Cajun spices (thyme, paprika, garlic powder, onion powder, cayenne, black pepper, salt): The magic behind the bold Cajun flavor profile.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love most about this One-Pot Cajun Beef Pasta Recipe is how flexible it is. I often tweak it based on what’s in my fridge or what my family’s craving. Feel free to get creative—you’ll find the dish tastes just as amazing with a few simple swaps!

  • Protein Swap: I tried using ground turkey once, adding a bit more spice to keep things flavorful—it was good but definitely a bit drier than beef, so beef remains my top pick.
  • Vegetable Boost: Adding a handful of baby spinach just before melting the cheese is my go-to for extra green goodness without changing the texture much.
  • Spice Level: If you like it hotter, I bump up the cayenne or add a splash of hot sauce at the end—it wakes up the whole dish.
  • Dairy-Free: Swap the cheese for a dairy-free alternative or nutritional yeast—it won’t be as gooey but still delicious.

How to Make One-Pot Cajun Beef Pasta Recipe

Step 1: Sauté the veggies and brown the beef

Start by heating the olive oil in a large, heavy-based pot over high heat. I’ve learned that a heavy pot distributes heat evenly, preventing hot spots that can burn your ingredients. Toss in the chopped onion and minced garlic, cooking for about 2 minutes until they soften and release their lovely aroma. Then add the beef mince. As you cook it, use a wooden spoon to break it apart so it gets evenly browned—no one likes clumps of meat! Cook until you don’t see any pink, about 5-7 minutes. Then stir in the shredded carrot and zucchini—these add moisture and sweetness—cook for another 2 minutes so their water starts to evaporate. Finally, add the chopped red capsicum and cook for a couple more minutes. This layering of vegetables builds flavor that you’ll taste in every bite.

Step 2: Add the spices and tomato paste

Next, stir in the tomato paste and sprinkle over your Cajun spice mix. The tomato paste acts like a flavor booster, intensifying the sauce. Cook it for about one minute, stirring often to prevent burning—this toasting step really brings out the depth of flavor in the spices and paste.

Step 3: Build the sauce and simmer

Pour in the crushed canned tomatoes, followed by the water—you can use the tomato cans to swish some remaining bits into the pot, squeezing every bit of flavor. Add the chicken stock and drained kidney beans, then give everything a good stir to combine. Bring the pot up to a simmer. This synergies the flavors beautifully before adding the pasta.

Step 4: Cook the pasta in the pot

Stir in the uncooked elbow pasta and bring the sauce back to a gentle simmer. Pop on the lid and turn the heat down to medium. This is the lovely part where the pasta absorbs all that richness and flavor while cooking through in about 15 minutes. Be sure to stir every few minutes to prevent sticking—I used to skip this and ended up with burnt bits at the bottom, so trust me on this one!

Step 5: Melt the cheese and finish with love

Once the pasta is nearly done but still a little firm in the center and the sauce slightly soupy—which is exactly what you want—give it a good stir and smooth out the surface. Sprinkle the shredded cheese evenly over the top, cover, and turn off the heat. The residual warmth from the pot melts the cheese perfectly while finishing the pasta. Wait about 3 minutes before diving in for that gooey, comforting finish.

Step 6: Serve it up

Remove the lid, sprinkle over some finely sliced green onion if you like a fresh note, and serve immediately while everything is gloriously saucy and cheesy. I usually serve this alongside a crisp green salad or simple garlic bread—because who can resist mopping up that sauce?

👨‍🍳

Pro Tips for Making One-Pot Cajun Beef Pasta Recipe

  • Choose Your Pot Wisely: A heavy-based pot with a lid helps cook evenly and prevents scorching—don’t skip this for best results.
  • Don’t Rush the Stirring: Stir the pasta every few minutes during simmering to stop it from sticking and burning at the bottom.
  • Shred Your Veggies: Shredding carrot and zucchini is a trick I discovered to sneak in veggies without overwhelming the texture.
  • Use Freshly Shredded Cheese: It melts better and creates that gorgeous gooey top layer—pre-shredded is convenient but can have anti-caking agents.

How to Serve One-Pot Cajun Beef Pasta Recipe

One-Pot Cajun Beef Pasta Recipe - Serving

Garnishes

I almost always add finely sliced green onion on top for a subtle crunch and fresh, mild onion flavor that cuts through the richness. Sometimes I sprinkle a little extra paprika or fresh parsley for color. If you’re adventurous, a dollop of sour cream adds a cool, creamy contrast that’s delightful with the Cajun spices.

Side Dishes

To round out the meal, I like serving this with a crisp green salad dressed simply with lemon and olive oil or some easy garlic bread to soak up the sauce. Roasted or steamed green beans also complement the flavors well without competing.

Creative Ways to Present

For special occasions, I sometimes set this up as a casual family-style dinner, serving the pasta right from the pot on a wooden board with bowls of garnishes and sides around. It’s cozy and encourages everyone to dig in! You can also try baking it briefly after adding cheese for a bubbling top crust if you prefer a casserole vibe.

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftovers in an airtight container in the fridge for up to 3 days. The pasta does soak up the sauce as it sits, so it thickens up quite a bit—still delicious, just less saucy.

Freezing

I’ve frozen this dish a couple of times with good results. Let it cool completely first, then portion it into freezer-safe containers. When thawed, the texture softens a bit but the flavors hold up nicely—just expect to reheat gently to avoid drying out.

Reheating

Reheat leftovers in a saucepan over low heat with a splash of water or broth to loosen the sauce. Stir frequently to help the cheese redistribute nicely and avoid sticking to the pan. Microwave works too; just add a little liquid and cover to keep moisture in.

FAQs

  1. Can I use other types of pasta for this One-Pot Cajun Beef Pasta Recipe?

    Absolutely! While elbow pasta or macaroni works perfectly because it cooks evenly and holds the sauce well, you can use penne, rigatoni, small shells, or spirals. Just remember different shapes absorb liquid differently, so keep an eye on the simmering pasta and adjust cooking time or liquid as needed.

  2. Is it okay to omit the kidney beans?

    Yes! The beans add texture and protein but if you’re not a fan or want a lower carb version, feel free to leave them out. You might want to add a little extra seasoning or veggies to keep the dish balanced and filling.

  3. How spicy is the One-Pot Cajun Beef Pasta Recipe?

    The recipe is mildly spicy, with balanced warmth from the paprika and a touch of cayenne pepper that you can adjust to your liking. If you prefer less heat, reduce or skip the cayenne; for more kick, add more cayenne or a dash of hot sauce.

  4. Can I make this recipe vegetarian or vegan?

    You can adapt it by swapping beef for plant-based protein like crumbled tofu or lentils. Use vegetable broth instead of chicken stock and replace cheese with a vegan alternative. Keep in mind the flavor and texture will be different but still tasty!

  5. Why is it important to stir the pasta during cooking?

    Stirring prevents the pasta from sticking to the bottom of the pot and ensures even cooking. Since all the ingredients cook together in one pot, the tendency to stick is higher without occasional stirring, so don’t skip this step for best results!

Final Thoughts

I absolutely love how this One-Pot Cajun Beef Pasta Recipe delivers big flavor with so little fuss—there’s something so comforting about a hearty one-pot meal you can throw together on a busy night. I remember the first time I made this for my family; they gobbled it up and asked for seconds. What I learned is that balancing the seasoning and giving the pasta just the right amount of time to cook is key to nailing that perfect creamy, cheesy finish. Give it a go—you’ll enjoy a satisfying dinner with minimal effort and maximum taste. I’m excited for you to try it and hear what your family thinks!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One-Pot Cajun Beef Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 137 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 7 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Cajun

Description

This One Pot Cajun Beef Pasta is a hearty, flavorful dish packed with ground beef, a medley of shredded vegetables, and Cajun spices, all simmered together with elbow pasta in a rich tomato and bean sauce. It’s an easy weeknight meal that combines the bold taste of Cajun seasoning with nutritious veggies and gooey melted cheese, all cooked in one pot for minimal cleanup.


Ingredients

One-pot pasta:

  • 1 tbsp olive oil
  • 2 garlic cloves, finely minced
  • 1 onion, chopped
  • 500g (1 lb) beef mince (ground beef)
  • 1 medium carrot, shredded (skin on)
  • 1 medium zucchini, shredded
  • 1 red capsicum (bell pepper), chopped
  • 2 tbsp tomato paste
  • 800g (28 oz) canned crushed tomatoes
  • 400g (14 oz) kidney beans, drained (or other beans of choice, can omit)
  • 2 cups low sodium chicken stock/broth (can substitute beef stock)
  • 2 cups water
  • 350g (12 oz, approx. 3 cups) elbow pasta (macaroni), or similar small pasta shapes like spirals, penne, ziti, small shells, rigatoni
  • 1 1/2 cups tightly packed colby cheese or other melting cheese, freshly shredded
  • 1 green onion stem, finely sliced (optional garnish)

Cajun spices:

  • 1 1/2 tsp dried thyme
  • 1 1/2 tbsp paprika (sweet/regular, not smoked or spicy)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp cayenne pepper (optional, for faint heat)
  • 1/4 tsp black pepper
  • 1 1/4 tsp cooking salt / kosher salt


Instructions

  1. Heat the oil: Place a large heavy-based pot with a lid over high heat and add the olive oil to warm up.
  2. Cook the vegetables and beef: Add the chopped onion and minced garlic to the pot and cook for 2 minutes until fragrant. Add the ground beef and cook thoroughly, breaking it up as you go, until no red meat remains. Then add the shredded carrot and zucchini and cook for 2 minutes to evaporate the moisture they release. Finally, add the chopped red capsicum and cook for an additional 2 minutes.
  3. Add spices and tomato paste: Stir in the tomato paste along with all the Cajun spices and cook everything together for 1 minute to release their aromas and flavors.
  4. Make the pasta sauce: Pour in the canned crushed tomatoes, water (use the empty cans to swill in any residue), chicken stock, and drained kidney beans. Mix well and bring the mixture to a simmer.
  5. Add the pasta: Stir in the uncooked pasta, mix to combine, and allow the pot to return to a simmer. Once simmering, cover with the lid and reduce heat to medium to maintain a gentle simmer.
  6. Cook the pasta: Let it cook for 15 minutes, stirring every few minutes to prevent sticking or burning at the bottom. The pasta should be a bit firm in the center and the sauce still slightly soupy—this is ideal because the pasta will continue to absorb liquid in the next step.
  7. Melt the cheese: Stir the pasta and sauce smooth, then sprinkle the shredded cheese evenly over the top. Replace the lid and turn off the stove, leaving the pot on the burner. Let it sit for 3 minutes to allow the residual heat to melt the cheese and finish cooking the pasta.
  8. Serve: Remove from heat. If desired, sprinkle the finely sliced green onion stem on top for garnish. Serve immediately while the dish is saucy and the cheese is gooey.

Notes

  • Protein choice: This recipe works best with beef; chicken or turkey may turn dry unless spices are increased. Pork can be used similarly. Lamb with Cajun spices and pasta may taste unusual but can be tried. A reader had delicious results with kangaroo mince!
  • Vegetables substitutions: Feel free to swap the carrot, zucchini, and capsicum with other vegetables, chopped to appropriate sizes. Baby spinach stirred in just before adding cheese works well. Shredding the carrot and zucchini helps them dissolve into the sauce for texture and flavor.
  • Pasta quantity: The 3 cups measure (350g) is specific to elbow pasta/macaronis; other pasta shapes will differ in volume, so weigh accordingly.

Nutrition

  • Serving Size: 1 serving (approx. 1/7 of recipe)
  • Calories: 450 kcal
  • Sugar: 7 g
  • Sodium: 480 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 8 g
  • Protein: 32 g
  • Cholesterol: 65 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star