White Bean Turkey Chili Recipe

If you’re craving a comforting yet healthy dinner that packs a punch of flavor without weighing you down, you’ve got to try my White Bean Turkey Chili Recipe. This chili is one of my absolute favorites because it’s hearty, full of protein, and just the right amount of spicy warmth. Whether you’re a chili pro or trying something new, this recipe will become your go-to for weeknights, game days, or whenever you want a meal that tastes like it’s been simmering all day (but you actually made it in just about an hour!). Stick around, and I’ll share all my tips to make it perfect every time.

this …

Ingredients You’ll Need

These ingredients come together to balance hearty, spicy, and creamy textures that complement each other beautifully. I always suggest choosing good quality ground turkey and fresh spices because they really make a difference in flavor.

• Olive oil spray: Perfect for sautéing without adding too many calories or extra oil.
• Small onions: I like sweet onions, but yellow works fine too; they build the chili’s base flavor.
• Garlic cloves: Fresh garlic is a must for that aromatic depth.
• Ground turkey (93% lean): Lean but flavorful and keeps the chili light.
• Can of diced green chilies: Adds a lovely mild heat and hint of tang.
• Kosher salt: Enhances all the flavors naturally.
• Cumin: Brings earthiness and warmth; freshly ground is best if you can.
• Oregano: A chili classic, adds herbal notes.
• Chili powder: Adjust this according to how spicy you want it.
• Crushed red pepper flakes: Adds kick—start small and taste as you go.
• Bay leaf: Don’t skip this; it subtly deepens the complex flavor.
• Cannellini or navy beans: Rinsed and drained — these creamy white beans blend well with turkey.
• Chicken broth: Provides savory moisture. I reduced it to 2 cups based on experience to avoid too much soupiness.
• Reduced-fat sour cream or Greek yogurt: Stirred in at the end for creaminess and a little tang without heaviness.

Variations

I love how this White Bean Turkey Chili Recipe is so adaptable. Feel free to toss in your favorite extras or tweak the heat level to match what’s in your spice cabinet or what your family prefers.

• Make it vegetarian: Swap ground turkey for extra beans or diced veggies like bell peppers and mushrooms. I tried this when a friend visited, and no one missed the meat!
• Use ground chicken or turkey sausage: For a different flavor profile with similar leanness, try ground chicken or spiced turkey sausage instead.
• Spicy or mild: If you prefer mild, reduce or omit the crushed red pepper flakes and use mild green chilies; for heat lovers, add more chili powder or even fresh diced jalapeño into the pot.
• Slow cooker or Instant Pot: Both methods work great—I often use the slow cooker for busy days and the Instant Pot when I want dinner fast.

How to Make White Bean Turkey Chili Recipe

Step 1: Sauté Aromatics for Flavor

Start by heating your big pot or Dutch oven over medium heat and give it a quick spray of olive oil. Toss in your chopped onions and garlic, letting them soften about 4 to 5 minutes. This step is where that deep, comforting flavor begins—don’t rush it! Stir often so the garlic doesn’t burn, which can make it bitter.

Step 2: Brown the Ground Turkey

Add the ground turkey next and break it up with your spatula as it cooks. You’ll notice the color change from pink to white—that’s when you know it’s time to move on. Cooking this well ensures it stays tender and juicy, not dry.

Step 3: Season and Build The Chili Base

Now stir in the diced green chilies along with your kosher salt, cumin, oregano, chili powder, and crushed red pepper flakes. Let these toast about 2 minutes to bloom the spices and deepen their flavor. I discovered this technique makes all the difference in a vibrant chili every time.

Step 4: Blend and Add Beans and Broth

Put one can of beans and 1 cup of the chicken broth into a blender, then puree until smooth. This pureed bean mixture adds luscious creaminess without cream. Pour it back into the pot along with the rest of the beans, remaining broth, and the bay leaf. Bring everything to a boil, then lower to a simmer.

Step 5: Simmer Until Thick and Flavorful

Cover your pot and let it simmer gently for 30 to 35 minutes, stirring occasionally to prevent sticking. You’ll notice the chili thickens and those spices marry beautifully. This step is worth the wait; it’s where the magic happens.

Step 6: Finish with Creaminess & Tweak Seasonings

Turn off heat and stir in sour cream or Greek yogurt. I love this touch because it cools down any sharp edges and adds a silky texture. Let it sit a few minutes so flavors meld. Taste and add more salt or spice if you think it needs it.

Pro Tips for Making White Bean Turkey Chili Recipe

How to Serve White Bean Turkey Chili Recipe

Garnishes

I love topping this chili with shredded Monterey Jack or Pepper Jack cheese because it melts beautifully, adding gooey richness. Fresh diced avocado adds creaminess and coolness that contrast the spices. Cilantro and a few sliced jalapeños bring freshness and heat if you want a little extra kick. Of course, a dollop of Greek yogurt or sour cream on top adds tang and balances the spice perfectly!

Side Dishes

My family goes crazy for serving this chili with warm cornbread or crusty bread to soak up every last drop. I also like a simple green salad dressed lightly with lime and olive oil to lighten the meal. Roasted sweet potatoes on the side make for a colorful, comforting combo.

Creative Ways to Present

For game day or casual entertaining, I’ve served this chili in mini cast iron skillets topped with all the fixings. I also love making chili bar nights where everyone customizes their bowl with different cheeses, salsas, and fresh herbs—it turns dinner into a fun, interactive experience!

Make Ahead and Storage

Storing Leftovers

I store leftover chili in airtight containers in the fridge, and it usually stays fresh and flavorful for up to 4 days. I like to cool it to room temperature before refrigerating to keep the texture spot on.

Freezing

This recipe freezes beautifully. I portion it out into freezer-safe containers or bags, leaving some space for expansion. When you’re ready, just thaw overnight in the fridge and it tastes almost as fresh as the first day.

Reheating

Reheat gently on the stove over medium-low heat, stirring occasionally. Adding a splash of chicken broth or water helps loosen the chili if it thickened too much in the fridge. I avoid microwaving for large batches because slow reheating preserves flavor and texture better.

FAQs

Final Thoughts

I absolutely love how this White Bean Turkey Chili Recipe turns out—it’s my little secret weapon for meals that satisfy without weighing you down. When I first made it, I was surprised how creamy yet light it was, and my family keeps asking for it on chilly nights. I hope you enjoy making it as much as I do. Give it a try, tweak it to your tastes, and soon it’ll be one of your favorite comfort foods too!

Print