| |

Sweet Potato Black Bean Chili Recipe

If you’re searching for a hearty, wholesome meal that’s packed with flavor and nutrition, I’ve got the perfect one for you: Sweet Potato Black Bean Chili Recipe. This isn’t your average chili—it’s vibrant, cozy, and oh-so-satisfying. Whether you’re cooking for your family or meal prepping for the week, this chili hits all the right notes. Trust me, once you try it, you’ll want to make it again and again.

🧡

Why You’ll Love This Recipe

  • Simple Ingredients: You probably already have everything in your kitchen, making it super convenient to whip up.
  • Comforting and Nutritious: Sweet potatoes and black beans offer fiber, protein, and vitamins in every delicious bite.
  • Perfect for Meal Prep: This chili tastes even better the next day, so it’s great for leftovers or freezing.
  • Customizable Flavors: You can easily adjust spices and toppings to match your personal taste preferences.

Ingredients You’ll Need

This Sweet Potato Black Bean Chili Recipe shines because it balances cozy spices with natural sweetness from the potatoes and a rich tomato base. Each ingredient plays a role that you’ll appreciate once you start stirring it all together.

Sweet Potato Black Bean Chili Recipe - Ingredients
  • Olive oil: Adds a subtle richness and helps soften the veggies while adding depth.
  • Yellow onion: The key to a savory chili foundation with natural sweetness when caramelized.
  • Red bell pepper: Brings freshness and a mild sweetness that complements the spices.
  • Garlic: An absolute must for that aromatic punch.
  • Sweet potato: The star ingredient that adds natural sweetness, texture, and loads of nutrients.
  • Chili powder: This packs warmth and that classic chili flavor you expect.
  • Ground cumin: Another essential spice that brings earthiness and depth.
  • Smoked paprika: Adds a smoky note that makes the chili incredibly satisfying.
  • Kosher salt: Essential for balancing flavors and enhancing all the ingredients.
  • Black pepper: Brings a mild heat and spice to the dish.
  • Black beans: Provide heartiness and plant-based protein.
  • Crushed tomatoes (fire roasted preferred): Adds vibrant tomato flavor with a slight smoky edge.
  • Vegetable broth: Keeps the chili moist and helps meld the flavors together.
  • Apple cider vinegar: This small splash brightens up the whole chili and highlights the spices perfectly.
  • Sour cream or Greek yogurt: For topping and adding creaminess at serving.
  • Cheddar cheese: Melts beautifully on top for that indulgent finish.
  • Scallions, avocado, cilantro, jalapeños, and tortilla chips: Fun toppings to customize your bowl just how you like it.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts about this Sweet Potato Black Bean Chili Recipe is how easy it is to make it your own. I love throwing in different extras or swapping out ingredients based on what’s on hand and the season.

  • Spicy Kick: Add extra jalapeños or a pinch of cayenne if you like your chili with a bit more heat—I did this recently and my family couldn’t get enough!
  • Meat Lover’s Version: If you’re not vegetarian, cooked ground turkey or beef can be browned with the onions and peppers for added richness.
  • Chunky Veggie Boost: Toss in corn kernels or diced zucchini to add more texture and freshness.
  • Different Beans: Swap black beans for pinto or kidney beans if you prefer—they all work beautifully in this recipe.
  • Slow Cooker Option: After sautéing, transfer everything to a slow cooker and cook on low for 6-8 hours for hands-off comfort.

How to Make Sweet Potato Black Bean Chili Recipe

Step 1: Sauté the Veggies for a Flavorful Base

Start by heating olive oil in a large Dutch oven over medium heat until it’s shimmering. Toss in the diced onion and red bell pepper, stirring every couple of minutes. You’ll want these to soften and get a bit of color, about 5 minutes — this step builds the flavor foundation. When the onion and pepper are tender, add minced garlic, cooking just until fragrant, about 30 seconds. Be careful not to burn the garlic; it cooks fast!

Step 2: Add the Sweet Potato and Spices

Next, stir in diced sweet potato, chili powder, cumin, smoked paprika, kosher salt, and black pepper. I like to mix everything thoroughly so the spices generously coat those sweet potato chunks. Let this cook for about a minute to toast the spices just enough to bring out their aroma. This little step makes a surprising difference in the final flavor.

Step 3: Build the Chili with Beans and Tomatoes

Pour in the rinsed black beans, crushed tomatoes with their juices, and vegetable broth. Give it a good stir, then crank up the heat until it reaches a boil. Once boiling, lower the heat so the chili can gently simmer. This slow cooking lets the sweet potatoes soften and the flavors meld beautifully. I usually set a timer for 30 minutes, stirring every now and then to keep everything from sticking to the bottom.

Step 4: Finish with a Splash of Vinegar and Season to Taste

After simmering, remove the pot from heat and stir in apple cider vinegar. This tiny splash really brightens the whole batch and balances the richness. Give it a taste and adjust salt or pepper if needed—you want the seasoning just right because chili should be bold and comforting at the same time.

Step 5: Serve with Your Favorite Toppings

Ladle into bowls and let the fun begin—add sour cream or Greek yogurt, shredded cheddar, scallions, avocado slices, fresh cilantro, jalapeño slices, and tortilla chips. This is where you can make the chili uniquely yours, adding creaminess, freshness, or crunch.

👨‍🍳

Pro Tips for Making Sweet Potato Black Bean Chili Recipe

  • Toast Your Spices: I always take a minute to toast the chili powder, cumin, and smoked paprika with the veggies; it amps up the flavor exponentially.
  • Don’t Rush the Simmer: Letting the chili gently bubble for 30 minutes lets the sweet potatoes soften perfectly without turning mushy.
  • Adjust Salt Gradually: I add salt in stages and taste as I go to avoid over-seasoning this delicate balance of flavors.
  • Use Fire-Roasted Tomatoes: It adds a subtle smoky depth that’s easy to miss but really makes the chili special.

How to Serve Sweet Potato Black Bean Chili Recipe

Sweet Potato Black Bean Chili Recipe - Serving

Garnishes

I always pile on a dollop of sour cream or Greek yogurt to cool the spices, along with sharp shredded cheddar for richness. A few slices of creamy avocado and fresh cilantro bring brightness, and jalapeño slices deliver extra heat if you’re feeling adventurous. Finally, crunchy tortilla chips add that fun textural contrast that keeps every bite interesting.

Side Dishes

This chili is a meal in itself, but I like pairing it with warm cornbread or crispy roasted Brussels sprouts for an extra veggie hit. A simple mixed green salad or some lime-infused rice also make great companions if you’re serving a crowd.

Creative Ways to Present

For get-togethers, try serving the chili buffet-style with all your favorite toppings laid out so everyone can build their own bowl. I once filled mini bell peppers with the chili for cute individual servings—big hit at a game day party! Something as simple as vibrant bowls and garnishes makes the meal feel extra special.

Make Ahead and Storage

Storing Leftovers

I always store any leftovers in an airtight container in the fridge, and it stays fantastic for up to 4 days. The flavors seem to deepen overnight, so it’s even better the next day—a legit bonus when you’re craving comfort food on a busy night.

Freezing

This chili freezes beautifully. After cooling it completely, I portion it into freezer-safe containers or bags. It keeps well for up to 3 months, and thawing it gently in the fridge overnight helps preserve the fresh flavors and texture.

Reheating

Reheat leftovers on the stovetop over medium-low heat, adding a splash of broth or water if it feels thick. Stir frequently to heat evenly. I avoid microwaving because the chili tends to dry out more quickly, but it works fine if you cover your bowl and stir midway through reheating.

FAQs

  1. Can I make this Sweet Potato Black Bean Chili Recipe vegan?

    Absolutely! The base recipe is already vegan, especially if you skip topping with dairy-based sour cream and cheese. You can use plant-based yogurt and vegan cheese alternatives or just fresh garnishes like avocado and cilantro.

  2. How spicy is this chili?

    This recipe is mildly spiced by default, great for most palates. You can easily bump up the heat by adding extra chili powder, cayenne pepper, or fresh jalapeños depending on your heat tolerance.

  3. Can I use fresh tomatoes instead of canned?

    You can! Just roast or sauté fresh tomatoes until very soft and use them in place of canned crushed tomatoes. Keep in mind the flavor may be less smoky without the fire-roasted version, so consider adding a bit more smoked paprika.

  4. What if I don’t have a Dutch oven?

    A deep, heavy-bottomed pot or large saucepan works just fine. Just watch the heat carefully and stir often to avoid burning or sticking, especially when simmering.

  5. How do I thicken the chili if it’s too watery?

    If you find the chili a bit thin after simmering, simply keep cooking uncovered on low heat to evaporate excess liquid, or stir in a spoonful of masa harina or cornmeal for a subtle thickening effect.

Final Thoughts

I wholeheartedly recommend trying this Sweet Potato Black Bean Chili Recipe. It’s been a game changer in my weeknight dinners—not only because it’s easy and delicious but because it feels like a warm hug after a long day. Once you make it, I bet it’ll become a staple in your kitchen, too. Cozy up with a bowl, some toppings, and maybe a good book or movie, and enjoy every bite!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Black Bean Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 590 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Sweet Potato and Black Bean Chili is a hearty, flavorful, and nutritious vegetarian dish perfect for a cozy meal. Featuring tender sweet potatoes, protein-rich black beans, and a blend of smoky spices, this chili is simmered to perfection in a Dutch oven. Served with a variety of toppings like sour cream, cheddar cheese, and avocado, it’s a satisfying meal that is great for make-ahead and leftovers.


Ingredients

Base Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced (about 1 1/2 cups)
  • 1 medium red bell pepper, diced (about 1 1/4 cups)
  • 3 cloves garlic, minced
  • 1 large sweet potato (about 12 ounces), peeled and diced (about 3 cups)

Spices and Seasoning

  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 tablespoon kosher salt, plus more as needed
  • 1/2 teaspoon freshly ground black pepper, plus more as needed

Canned Goods

  • 2 (about 15-ounce) cans black beans, drained and rinsed
  • 1 (28-ounce) can crushed tomatoes, preferably fire roasted
  • 1 (14.5-ounce) can low-sodium vegetable broth (scant 2 cups)

Finishing Touch

  • 1 teaspoon apple cider vinegar

Optional Toppings

  • Sour cream or plain Greek yogurt
  • Shredded cheddar cheese
  • Thinly sliced scallions
  • Diced avocado
  • Fresh cilantro
  • Sliced jalapeño pepper
  • Tortilla chips


Instructions

  1. Sauté Vegetables: Heat 2 tablespoons olive oil in a Dutch oven over medium heat until shimmering. Add the diced yellow onion and red bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Stir in the minced garlic and cook until fragrant, about 30 seconds.
  2. Add Sweet Potato and Spices: Stir in the peeled and diced sweet potato along with chili powder, ground cumin, smoked paprika, kosher salt, and black pepper. Toss to coat the vegetables evenly with the spices and cook for an additional 1 minute to release the flavors.
  3. Add Beans, Tomatoes, and Broth: Stir in the drained and rinsed black beans, crushed tomatoes with their juices, and the low-sodium vegetable broth. Increase heat to bring the mixture to a boil. Once boiling, reduce heat to maintain a gentle simmer.
  4. Simmer the Chili: Cook the chili, stirring occasionally, until the sweet potatoes are tender, the flavors meld well, and the chili thickens slightly, about 30 minutes.
  5. Finish and Serve: Remove the chili from heat and stir in the apple cider vinegar. Taste and adjust seasoning with additional kosher salt and black pepper if needed. Serve hot with your choice of toppings such as sour cream, shredded cheddar, sliced scallions, diced avocado, fresh cilantro, jalapeño slices, and tortilla chips.
  6. Make Ahead and Storage: For best flavor, make the chili 1 day ahead to allow flavors to meld. Cool and refrigerate in an airtight container. Reheat on the stovetop over medium heat. Leftovers can be refrigerated up to 4 days or frozen up to 3 months.

Notes

  • Using fire-roasted crushed tomatoes adds a smoky depth to the chili.
  • The apple cider vinegar at the end brightens and balances the flavors.
  • Adjust chili powder and jalapeño peppers according to your preferred spice level.
  • This recipe is naturally vegetarian and can be made vegan by using plant-based toppings.
  • Simmering time can be extended for thicker chili and more developed flavors.
  • Sweet potatoes should be diced uniformly for even cooking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star