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Oven-Baked Salmon with Honey Soy Glaze Recipe

If you’re craving a dinner that’s as impressive as it is easy, you’re in the right place. This Oven-Baked Salmon with Honey Soy Glaze Recipe is hands down one of my favorite go-to meals when I want something flavorful, healthy, and quick to whip up. I absolutely love how the sweet and savory glaze perfectly caramelizes on the salmon, keeping it juicy and tender every single time—trust me, once you try this, it’ll be a staple in your kitchen too!

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Why You’ll Love This Recipe

  • Simplicity Meets Flavor: Just a handful of pantry staples come together to make an irresistible glaze that’s both sweet and savory.
  • Fast & Foolproof: In under 30 minutes, even a beginner can produce perfectly baked salmon that’s moist and flaky.
  • Versatile for Any Occasion: Whether it’s a weeknight dinner or a casual get-together, this recipe shines every time.
  • Healthy & Nourishing: Salmon delivers omega-3s and protein, and baking keeps it light without extra fat.

Ingredients You’ll Need

These ingredients are simple yet perfectly balanced to create that signature honey soy glaze. When you pick your salmon, I recommend skin-on fillets – the skin crisps up beautifully and helps keep the fish moist as it cooks.

Oven-Baked Salmon with Honey Soy Glaze Recipe - Ingredients
  • Salmon Fillets: Choose fresh, skin-on fillets around 6 ounces each; skin keeps the fish moist and makes flipping easier if you like to pan-sear before baking.
  • Low Sodium Soy Sauce: Keeps the saltiness in check while lending deep umami flavor; you can swap for tamari if gluten-free.
  • Olive Oil: For that subtle fruity richness and to help the glaze caramelize on the fish.
  • Honey: The secret star for that sticky sweetness; raw or wildflower honey adds extra depth.
  • Dijon Mustard: Adds a touch of tang and complexity; really elevates the glaze by balancing the sweetness.
  • Garlic: Fresh minced garlic boosts flavor with a savory punch—skip pre-minced if you want the best aroma.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’ve played around with this Oven-Baked Salmon with Honey Soy Glaze Recipe quite a bit, and I love how easy it is to make it your own. Whether you want to amp up the spice or swap ingredients to fit your diet, here are a few ways I like to keep this recipe fresh and exciting.

  • Spicy Kick: I like to add a teaspoon of sriracha or some red pepper flakes into the glaze for a little heat—it complements the sweet honey incredibly well.
  • Maple Instead of Honey: Substituting maple syrup lends a deeper, woodsy sweetness, which is great if you want a slightly different flavor profile.
  • Herb Twist: Toss in some fresh chopped cilantro or chives sprinkled on top after baking for a bright herbal note.
  • Dry Rub Option: If you’re not in the mood for glaze, try my favorite salmon spice rub—it’s specifically designed for the oven and packs vibrant flavor without any sauce.

How to Make Oven-Baked Salmon with Honey Soy Glaze Recipe

Step 1: Bring Salmon to Room Temperature

This step helps the salmon cook evenly. I usually take my salmon out of the fridge about 15-20 minutes before baking—it may seem small, but it really makes a difference in texture and doneness.

Step 2: Preheat and Prepare Your Baking Dish

Preheat your oven to 400°F (about 200°C). I like lining my baking dish with parchment paper or foil to make cleanup a breeze. Trust me, less scrubbing means more time enjoying your meal!

Step 3: Whisk Together the Honey Soy Glaze

Grab a small bowl and mix the soy sauce, olive oil, honey, Dijon mustard, and minced garlic until well combined. The combination of flavors here is magical—make sure the honey is fully dissolved for the best coating.

Step 4: Arrange and Glaze the Salmon

Place the salmon fillets skin-side down in your prepared baking dish. I like to reserve half of the glaze in a clean bowl—that way you can brush the salmon twice for a beautifully caramelized finish. Brush the first half over the fillets evenly.

Step 5: Bake and Finish with More Glaze

Bake the salmon for 12 minutes, then pull it out and brush on the remaining glaze. Pop it back in the oven for another 2 to 8 minutes, depending on how thick your fillets are and how well done you like your fish. When done, the salmon should flake with a fork but still be tender. If you’re into temperature control, the FDA recommends 145°F, but I prefer around 130°F for a more buttery texture—just let it rest for 3 minutes before digging in.

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Pro Tips for Making Oven-Baked Salmon with Honey Soy Glaze Recipe

  • Room Temperature Salmon: Always let the fish warm up a bit before baking—this prevents uneven cooking and keeps your salmon moist.
  • Double Glaze Technique: Brushing the glaze twice really builds flavor and creates that beautiful sticky, caramelized surface.
  • Use a Thermometer: I learned the hard way not to guess doneness—an instant-read thermometer takes the guesswork out and guarantees your preferred texture every time.
  • Don’t Overbake: Salmon keeps cooking as it rests, so pull it out right before it looks fully done for the juiciest bite.

How to Serve Oven-Baked Salmon with Honey Soy Glaze Recipe

Oven-Baked Salmon with Honey Soy Glaze Recipe - Serving

Garnishes

I like to finish my salmon with some thinly sliced green onions and a sprinkle of toasted sesame seeds—it adds a fresh, nutty crunch that pairs beautifully with the glaze. If you want some brightness, a squeeze of fresh lime over the top is always a winner.

Side Dishes

This salmon is surprisingly versatile with sides. My go-to pairings include steamed jasmine rice, garlic sautéed green beans, or even a crisp cucumber salad for a refreshing contrast. Roasted baby potatoes also make a hearty companion that your family will love.

Creative Ways to Present

For special occasions, I like to plate the salmon atop a bed of wilted kale or soba noodles tossed in sesame oil, garnishing with edible flowers or microgreens for a touch of elegance. It always impresses guests without any complicated steps.

Make Ahead and Storage

Storing Leftovers

I wrap leftover salmon tightly in plastic wrap or pop it into an airtight container in the fridge—this keeps it fresh for up to 2 days. Just be sure to cool it completely before sealing to avoid soggy glaze.

Freezing

While I usually prefer fresh salmon, this recipe freezes well if you want to prepare in advance. Freeze the cooked salmon in single portions wrapped in foil and then placed in freezer bags. They keep for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

I reheat leftover salmon gently in a low oven (around 275°F) wrapped in foil to keep it moist—this takes about 10-15 minutes and helps the glaze stay sticky without drying out the fish. Microwave works in a pinch but can sometimes toughen the texture.

FAQs

  1. Can I use frozen salmon for this Oven-Baked Salmon with Honey Soy Glaze Recipe?

    Yes! Just make sure to fully thaw the salmon before baking so it cooks evenly. I recommend thawing overnight in the fridge and patting the fillets dry before applying the glaze. This avoids excess moisture that could dilute the glaze and affect texture.

  2. Can I bake the salmon without the skin?

    Absolutely. Removing the skin is fine but keep in mind skin-on can help hold the fish together and lock in moisture during baking. If you prefer skinless, just be extra gentle when handling the fillets and consider using a non-stick spray or parchment paper.

  3. What can I substitute if I don’t have Dijon mustard?

    If Dijon mustard isn’t on hand, you can use yellow mustard for a milder taste or a teaspoon of mustard powder blended with a little water. Both options help maintain the tang that balances the glaze’s sweetness.

  4. How do I know my salmon is perfectly cooked?

    Look for the salmon to flake easily when poked with a fork and to have an opaque color throughout. Using a meat thermometer is the most reliable: 130°F for medium-rare or 145°F for fully cooked according to FDA guidelines. Letting it rest a few minutes off the heat helps it finish cooking and stay moist.

Final Thoughts

This Oven-Baked Salmon with Honey Soy Glaze Recipe is seriously one of my family’s all-time favorites. I love how simple it is to pull together yet it tastes like something you’d order at a fancy restaurant. You don’t have to be a pro chef to make this shine—just a few small tricks and you’re set for a dish that’s delicious, healthy, and sure to impress. Give it a try and see why this glaze has me hooked; I promise your taste buds will thank you!

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Oven-Baked Salmon with Honey Soy Glaze Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 148 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Best Ever Baked Salmon recipe offers a simple, flavorful way to prepare salmon fillets with a delicious honey-soy glaze. Perfectly baked to achieve tender, flaky fish with a touch of sweetness and tang, this recipe is ideal for a quick and healthy weeknight meal.


Ingredients

Salmon and Glaze Ingredients

  • 4 salmon fillets, 6 ounces each, skin on
  • 1 ½ tablespoons low sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 ½ teaspoons Dijon mustard
  • 2 cloves garlic, minced


Instructions

  1. Bring salmon to room temperature: Remove the salmon fillets from the refrigerator and let them sit out to come to room temperature while you prepare the glaze and preheat the oven. This ensures even cooking.
  2. Preheat oven and prepare baking dish: Preheat your oven to 400° F (204° C). Line a 9×13-inch baking dish with parchment paper or foil to prevent sticking and make for easier cleanup.
  3. Prepare the glaze: In a small bowl, whisk together the low sodium soy sauce, olive oil, honey, Dijon mustard, and minced garlic until well combined.
  4. Season the salmon: Place the salmon fillets skin side down in the prepared baking dish. Pour and brush half of the glaze evenly over the salmon fillets, reserving the other half for later.
  5. Bake the salmon: Place the baking dish in the oven and bake for 12 minutes.
  6. Apply remaining glaze and finish baking: After the initial 12 minutes, brush the salmon with the remaining glaze. Continue baking for an additional 2 to 8 minutes until the salmon reaches your desired doneness. The salmon should flake easily with a fork when done. Thicker fillets may need more time to cook through. The FDA recommends an internal temperature of 145° F, but some prefer 125-130° F with a 3-minute rest before serving.

Notes

  • You can swap the honey-soy glaze for a dry rub using your favorite Salmon Seasoning if you prefer a drier crust on your fish.
  • Thicker fillets require longer cooking times; watch the salmon closely to avoid overcooking.
  • Using parchment paper or foil in the baking dish makes cleanup easier.

Nutrition

  • Serving Size: 1 salmon fillet (6 oz)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg

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