| |

Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe

If you’re looking for a salad that truly captures the essence of fall, trust me, this Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe will become your new go-to. I absolutely love how the peppery arugula mingles with the sweet caramelized squash and bursts of juicy pomegranate seeds, all tied together with a zingy, warming ginger vinaigrette. It’s fresh, vibrant, and has just the right balance of cozy autumn flavors—you’ll be making it over and over again!

🧡

Why You’ll Love This Recipe

  • Perfect Balance of Flavors: Sweet roasted squash, peppery arugula, tangy pomegranate, and a spicy ginger kick make for an irresistible combo.
  • Simple & Quick: You can have this stunning salad on the table in about 30 minutes—ideal for busy weeknights or last-minute gatherings.
  • Nutty Crunch: Toasted pecans dusted with pumpkin pie spice add texture and warm autumnal spice without any fuss.
  • Flexible & Fresh: The ingredients are easy to swap or adapt, so you can personalize the salad to suit what’s in your fridge or pantry.

Ingredients You’ll Need

This Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe shines because every ingredient pulls its weight—fresh, seasonal, and packed with flavor. When shopping, look for a small, firm acorn squash and ripe pomegranates to get those juicy seeds bursting with sweetness.

Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe - Ingredients
  • Coconut oil: A subtle tropical flavor that helps roast the squash nicely—plus it’s great for browning.
  • Acorn squash: Sweet and nutty, this is the star veggie; slice evenly so it roasts uniformly.
  • Salt & pepper: Basic seasoning, but don’t skip—it brings out the natural flavors.
  • Brown sugar: Just a touch helps caramelize and deepen the squash’s sweetness.
  • Whole pecans: Toasting them intensifies flavor and adds the perfect crunch.
  • Pumpkin pie spice: Adds warmth and seasonal spice to the pecans—don’t be shy here.
  • Baby arugula: Peppery greens that provide a nice bite and balance richness.
  • Avocado: Creamy slices that mellow the salad and add healthy fats.
  • Pomegranate arils: These little bursts of juicy tartness bring freshness and color.
  • Seedless cucumber: Crisp and refreshing, lightens the salad texture.
  • Pomegranate juice: The base for the dressing—a sweet-tart punch.
  • Apple cider vinegar: Gives the vinaigrette its tang and brightness.
  • Fresh ginger: Grated for a spicy zing that elevates the dressing.
  • Fresh garlic: Adds depth and a savory kick in the vinaigrette.
  • Olive oil: Smooths out the dressing and rounds the flavors.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love customizing this salad depending on what’s on hand or who I’m serving it to. You’ll find that small tweaks can make it feel fresh every time you make it.

  • Swap the squash: I once used butternut squash instead, and it was just as delicious—try whatever winter squash you prefer.
  • Make it vegan: It’s naturally vegan, but you can omit the brown sugar or use maple syrup if you’d rather.
  • Add protein: Grilled chicken or chickpeas make it more filling for a lunch or light dinner.
  • Change the nuts: Walnuts or sliced almonds work great if pecans aren’t your thing or what you have handy.

How to Make Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe

Step 1: Roast the Squash with Love

Heat a large skillet over medium heat and melt the coconut oil. While the pan warms, slice your acorn squash into even ½-inch thick rounds and remove the seeds—this helps them cook evenly. Sprinkle each slice lightly with salt and pepper, then add them to the skillet. Cook about 5 minutes on each side until they’re a beautiful golden-brown and starting to caramelize. I like to sprinkle a little brown sugar over them as they cook for that extra sweet note—it really makes the squash sing. Keep an eye so they don’t burn; you want that lovely caramelization, not char.

Step 2: Toast the Pecans with Spice

While the squash is cooking, grab a small saucepan and toast the pecans over low heat. Shake and stir often so they toast evenly without burning, about 5 minutes until lightly golden and fragrant. Once off the heat, sprinkle pumpkin pie spice over them and toss gently. This step adds a warm, cozy flavor that practically screams autumn to me every time I do it.

Step 3: Whisk Up the Pomegranate Ginger Vinaigrette

In a medium bowl, combine the pomegranate juice, apple cider vinegar, freshly grated ginger, garlic, salt, and pepper. Whisk those ingredients together, then slowly drizzle in the olive oil while whisking continuously until the dressing emulsifies. This vinaigrette is the magic that brings all the flavors together—it’s tart, spicy, and just a little sweet. Bonus: it keeps beautifully in the fridge for up to a week if you want to make it ahead.

Step 4: Toss and Serve

In a large salad bowl, add the baby arugula with a pinch of salt and pepper. Toss gently to season. Then fold in the roasted squash pieces, sliced avocado, pomegranate arils, sliced cucumber, and toasted pecans. Pour the dressing over the top and toss gently to coat everything evenly. You’ll notice how the colors pop and the textures blend—this is one salad you’ll never get tired of eating.

👨‍🍳

Pro Tips for Making Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe

  • Even Slices for Even Roasting: I learned the hard way that uneven squash slices either burn or come out undercooked—so slice carefully and consistently.
  • Toast Nuts Low & Slow: Toast your pecans on low heat and watch them closely—once the smell hits, they can go from toast to burnt quickly.
  • Whisk Vinaigrette Gradually: Adding olive oil slowly while whisking helps create a silky dressing that binds well with the salad.
  • Serve Fresh: Dress the salad right before serving to keep the arugula crisp and vibrant instead of soggy.

How to Serve Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe

Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe - Serving

Garnishes

I usually add a few extra pomegranate seeds and a light sprinkle of toasted pumpkin seeds for garnish—they add a beautiful ruby pop and extra crunch that your guests will appreciate. If you want to go fancy, a few ribbons of shaved Parmesan cheese or crumbled goat cheese work wonders too!

Side Dishes

This salad is fantastic alongside roasted chicken or pork tenderloin. I also love pairing it with a warm lentil soup to keep that cozy autumn feeling going strong. For a lighter meal, serve it with some crusty artisan bread to soak up the delicious vinaigrette.

Creative Ways to Present

For a special occasion, I like to layer this salad in a large clear glass bowl so those gorgeous colors really shine through. You can also serve it in individual mason jars for a pretty and portable autumn lunch or party appetizer. Adding edible flowers like nasturtiums can turn this salad into a real showstopper!

Make Ahead and Storage

Storing Leftovers

I usually keep leftover salad components separate: store the roasted squash and pecans in an airtight container in the fridge, and keep the greens unwashed until right before serving. The vinaigrette stores well in its own jar for up to a week. Toss everything together just before you eat to keep flavors fresh and textures crisp.

Freezing

This salad isn’t the best candidate for freezing once assembled because the greens wilt and the dressing separates. However, you can freeze leftover roasted squash perfectly—just pop it in a freezer-safe container and freeze for up to 3 months.

Reheating

When reheating leftover squash, warm it gently either in a skillet over medium-low heat or in the microwave for short bursts, to avoid drying it out. Make sure to add it back to fresh veggies and toss with the dressing freshly made or stored separately for the best texture.

FAQs

  1. Can I use other types of greens instead of arugula?

    Absolutely! While arugula brings a nice peppery bite to the salad, you can swap it with baby spinach, mixed spring greens, or even kale for a heartier texture—just make sure to massage kale well if using to soften it.

  2. How do I easily remove pomegranate arils without too much mess?

    I found the easiest method is to cut the pomegranate in half and tap the back firmly with a wooden spoon over a bowl. The arils fall out with minimal fuss. Doing this in a bowl of water helps keep the juice from splattering everywhere.

  3. Can I prepare the ginger vinaigrette ahead of time?

    Yes! The vinaigrette actually tastes better after the flavors meld for a few hours in the fridge. Just give it a good shake or whisk before drizzling over your salad.

  4. What if I don’t have pumpkin pie spice—can I make my own?

    Definitely. A simple blend of cinnamon, nutmeg, ginger, and a pinch of cloves works great and is easy to mix up with pantry staples.

  5. Is this salad suitable for meal prep?

    It can be, if you store the components separately—assembling just before eating keeps all the ingredients fresh and the textures perfect.

Final Thoughts

This Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe is one of those dishes that feels celebratory yet approachable—a perfect way to get cozy with seasonal ingredients. Every time I make it, I’m reminded why I fell in love with fall flavors in the first place. You’ll enjoy the fresh, vibrant, slightly spicy dressing paired with sweet, nutty, and crunchy elements, and I can’t wait for you to try it at home and hear what you think. Trust me, once you make it, this salad will become a staple in your seasonal rotation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Autumn Arugula Salad with Roasted Squash, Pomegranate, and Ginger Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 73 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

This Autumn Arugula Salad is a vibrant and flavorful dish featuring caramelized acorn squash, toasted spiced pecans, fresh avocado, crisp cucumber, and juicy pomegranate arils, all tossed in a zesty pomegranate ginger vinaigrette. It’s a perfect seasonal salad combining sweet, savory, and tangy notes for a refreshing and nutritious meal or side.


Ingredients

Squash and Pecans

  • 2 tablespoons coconut oil
  • 1 acorn squash, sliced into 1/2-inch thick rounds and seeds removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons brown sugar (optional, for caramelizing)
  • 1/2 cup whole pecans, chopped
  • 1/4 teaspoon pumpkin pie spice

Salad Ingredients

  • 6 cups baby arugula
  • 1 avocado, sliced
  • 1 pomegranate, arils removed
  • 1 seedless cucumber, sliced

Pomegranate Ginger Vinaigrette

  • 1/3 cup pomegranate juice
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon freshly grated ginger
  • 1 garlic clove, freshly grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil


Instructions

  1. Caramelize the Squash: Heat a large skillet over medium heat and add the coconut oil. Season the acorn squash slices with salt and pepper. Place the slices in the skillet and cook until golden brown, about 5 minutes per side. Optionally, sprinkle brown sugar on slices to enhance caramelization as they cook.
  2. Toast the Pecans: While the squash cooks, heat a small saucepan over low heat. Add chopped pecans and toast, stirring and shaking the pan occasionally, until they become fragrant and slightly golden, about 5 minutes. Remove from heat and toss with pumpkin pie spice to evenly coat the pecans.
  3. Prepare the Salad Base: In a large bowl, add baby arugula and season lightly with salt and pepper. Add sliced avocado, pomegranate arils, cucumber slices, toasted spiced pecans, and the cooked squash pieces.
  4. Make the Pomegranate Ginger Vinaigrette: In a bowl, whisk together pomegranate juice, apple cider vinegar, freshly grated ginger, grated garlic, salt, and pepper. Slowly drizzle in olive oil while continuously whisking until well emulsified. Refrigerate if not using immediately; dressing will keep up to one week.
  5. Toss and Serve: Pour the vinaigrette over the salad mixture and toss gently to combine all ingredients. Serve immediately for best freshness and flavor.

Notes

  • For extra sweetness, use the brown sugar when cooking the squash to help caramelize it.
  • To remove pomegranate arils easily, score the pomegranate and break it apart over a bowl of water; seeds will sink and pith floats.
  • Store leftover vinaigrette in an airtight container in the fridge for up to one week.
  • This salad is best enjoyed fresh; avocado may brown if made too far ahead.
  • You can substitute pecans with walnuts or almonds if desired.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 8 g
  • Sodium: 220 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star