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Citrus Brussels Pomegranate Salad Recipe

If you’re looking for a salad that’s bursting with flavor, texture, and a little bit of magic, you’ve got to try this Citrus Brussels Pomegranate Salad Recipe. I absolutely love how the bright citrus and sweet pomegranate seeds complement the earthiness of Brussels sprouts – it’s a combination that never fails to impress guests and family alike. It’s fresh, colorful, and comes together quicker than you’d expect. Let me walk you through why this salad is a total game-changer in your weeknight routine or holiday table!

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Why You’ll Love This Recipe

  • Fabulous Flavor Combo: The citrus and pomegranate create a bright, sweet-tart balance that livens up every bite.
  • Quick and Easy: You’ll have this ready in about 30 minutes, perfect for last-minute gatherings or weeknight dinners.
  • Nutritious and Colorful: Loaded with vitamins, antioxidants, and textures that make eating healthy exciting.
  • Versatile Side Dish: It complements everything from roasted chicken to grilled fish—my family goes crazy for it!

Ingredients You’ll Need

When you grab your ingredients for this Citrus Brussels Pomegranate Salad Recipe, you’ll notice how wonderfully fresh and seasonal they are. Each one adds its own flair — the pomegranate seeds pop with juicy sweetness while the Brussels sprouts bring an irresistible crunch. Pro tip: find firm, fresh Brussels sprouts and ripe oranges for the best results!

Citrus Brussels Pomegranate Salad Recipe - Ingredients
  • Brussels Sprouts: Choose firm, bright green sprouts; removing stems and slicing thin helps them cook evenly and keeps the salad tender-crisp.
  • Olive Oil: A good-quality extra virgin olive oil adds smoothness and richness to the sauté.
  • Garlic: Freshly minced garlic brings depth and a delicious savory kick.
  • Salt and Pepper: The basic seasonings that bring everything together; adjust to your taste.
  • Orange Juice and Oranges: Fresh-squeezed juice is ideal, and segmented oranges add bursts of juicy sweetness.
  • Avocado: Thinly sliced for buttery creaminess that balances the citrus and sprouts beautifully.
  • Pomegranate Arils: These little jewels add sweetness, crunch, and vibrant color.
  • Pomegranate Molasses: A drizzle of this reduces the salad with a tangy depth—balsamic glaze works well too.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love tweaking this Citrus Brussels Pomegranate Salad Recipe depending on the season or what I have on hand. It’s quite forgiving, so don’t hesitate to make it your own!

  • Add Nuts or Seeds: Toasted almonds or pepitas add an extra crunch and nutty flavor that my family adores.
  • Dressing Swap: Sometimes I replace pomegranate molasses with a vinaigrette made from apple cider vinegar and honey for a lighter twist.
  • Protein Boost: Grilled chicken or chickpeas make it a hearty main dish—perfect for lunch or dinner.
  • Dairy Addition: Crumbled feta or goat cheese adds creaminess and tang if you want a richer taste.

How to Make Citrus Brussels Pomegranate Salad Recipe

Step 1: Sauté the Brussels Sprouts with Garlic

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Toss in your thinly sliced Brussels sprouts with a pinch of salt and pepper, then add the minced garlic. Stir often so the garlic doesn’t burn but infuses the sprouts with its wonderful aroma. Cook until the Brussels soften just a little—it takes about 5-7 minutes. You’ll find that this step mellows out the sprouts’ natural bitterness while keeping a satisfying crunch.

Step 2: Add Orange Juice and Season

Pour in two tablespoons of fresh orange juice and let it cook with the Brussels sprouts for another 2-3 minutes. This adds a bright, citrusy flavor that really wakes up the salad. Taste and add more salt and pepper if needed. This little trick with the juice keeps everything fresh and zesty!

Step 3: Assemble the Salad

Transfer your warm Brussels sprouts to a serving plate. Then gently toss in the orange segments, thin avocado slices, and those gorgeous pomegranate arils. The contrast of warm sprouts and cool, fresh fruit is delightful. To finish, drizzle with a little pomegranate molasses or balsamic glaze for a tangy-sweet touch that ties it all together. Serve immediately for the best texture and flavor.

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Pro Tips for Making Citrus Brussels Pomegranate Salad Recipe

  • Slice Thinly: I learned that slicing Brussels sprouts paper-thin ensures they cook quickly and stay tender, not mushy.
  • Use Fresh Citrus: Freshly peeled orange segments burst with juice and always beat canned. It’s worth the extra minute!
  • Don’t Overcook: Keep an eye on the sprouts; soft but crisp is the sweet spot for texture and flavor.
  • Add Avocado Last: Add avocado only right before serving to prevent browning and keep it looking vibrant.

How to Serve Citrus Brussels Pomegranate Salad Recipe

Citrus Brussels Pomegranate Salad Recipe - Serving

Garnishes

I like to top this salad with an extra sprinkle of pomegranate arils for color and crunch, and sometimes a few fresh mint leaves to add a pop of herbal freshness that pairs beautifully with the citrus. It makes the salad look extra inviting and tastes fantastic!

Side Dishes

This Citrus Brussels Pomegranate Salad Recipe pairs amazingly with roasted meats like chicken or turkey, grilled fish, or even as part of a vegetarian spread alongside quinoa or lentil dishes. It adds a refreshing contrast to heavier plates.

Creative Ways to Present

For special occasions, I’ve arranged this salad in individual glass bowls layered with avocado slices and sprinkled with pomegranate seeds on top — it looks stunning on the table. You can also serve it over a bed of baby greens or arugula for an even more vibrant presentation.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge for up to 2 days. Keep in mind the avocado might brown slightly—adding some lemon juice on the avocado before storing helps slow this down. The Brussels sprouts hold up well, but the salad is best eaten fresh for optimal flavor and crunch.

Freezing

I don’t recommend freezing this Citrus Brussels Pomegranate Salad Recipe because the fresh fruits and avocado don’t freeze well and the texture changes significantly. It’s best enjoyed fresh to capture all those vibrant flavors and textures.

Reheating

If you have leftover sautéed Brussels sprouts, you can gently reheat them in a skillet over low heat just until warmed through. However, I recommend adding fresh orange segments, avocado, and pomegranate arils only when serving to keep the textures bright and fresh.

FAQs

  1. Can I make this Citrus Brussels Pomegranate Salad Recipe vegan?

    Absolutely! This salad is naturally vegan as written, featuring fresh produce and plant-based ingredients. Just be sure to use a vegan-friendly pomegranate molasses or substitute with balsamic glaze to keep everything plant-based.

  2. What can I substitute if I don’t have pomegranate molasses?

    If you don’t have pomegranate molasses, balsamic glaze or even a drizzle of honey mixed with a splash of lemon juice works well to add that tangy, sweet finish to the salad.

  3. Can this salad be served cold?

    Yes! While I enjoy it warm for that tender-crisp texture, you can definitely serve this salad chilled. Just toss everything together after the Brussels sprouts have cooled to room temperature.

  4. How do I prevent the avocado from browning in this Citrus Brussels Pomegranate Salad Recipe?

    To keep avocado looking fresh, slice it just before serving and toss it gently with a little lemon or lime juice. This slows down oxidation and helps maintain its vibrant color.

Final Thoughts

This Citrus Brussels Pomegranate Salad Recipe is one of those dishes I keep coming back to because it’s fresh, easy, and always a crowd-pleaser. The first time I made it, I was surprised at how the flavors melded together so perfectly—and since then, it’s been a staple on my table. I hope you give it a try soon and notice how it brightens up your meals just like it does mine. Trust me, you’re going to love how vibrant and satisfying it is!

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Citrus Brussels Pomegranate Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 141 reviews
  • Author: Paula
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 people as a side dish
  • Category: Salad
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing Citrus Brussels Pomegranate Salad featuring tender sautéed Brussels sprouts combined with juicy orange segments, creamy avocado, and sweet-tart pomegranate arils, finished with a drizzle of pomegranate molasses. This salad offers a delightful balance of flavors and textures, perfect as a nutritious side dish for any meal.


Ingredients

Vegetables & Fruits

  • 2 pounds Brussels sprouts, stems removed and thinly sliced
  • 2 garlic cloves, minced
  • 2 oranges, peeled and segmented
  • 1 avocado, thinly sliced
  • ⅓ cup pomegranate arils

Liquids & Oils

  • 1 tablespoon olive oil
  • 2 tablespoons orange juice
  • Pomegranate molasses, for drizzling

Seasonings

  • Salt and pepper to taste


Instructions

  1. Prepare the Brussels sprouts: Remove the stems from the Brussels sprouts and thinly slice them to ensure even cooking and a tender bite.
  2. Sauté the Brussels sprouts and garlic: Heat olive oil in a large skillet over medium heat. Add the sliced Brussels sprouts with a pinch of salt and pepper, then add the minced garlic. Stir frequently as the Brussels sprouts soften slightly, cooking until just tender but still vibrant, about 7-8 minutes.
  3. Add orange juice and finish cooking: Pour in the orange juice and continue cooking for an additional 2 to 3 minutes to allow the flavors to meld and the Brussels sprouts to absorb the citrus notes. Taste and adjust seasoning with additional salt and pepper if needed.
  4. Assemble the salad: Transfer the cooked Brussels sprouts to a serving plate or dish. Gently toss with orange segments, avocado slices, and pomegranate arils to combine fresh textures and flavors.
  5. Drizzle and serve: Finish by drizzling pomegranate molasses over the salad for a sweet and tangy glaze. Serve immediately to enjoy the vibrant flavors and the contrast of warm and cool ingredients.

Notes

  • For a vegan option, ensure the pomegranate molasses does not contain any additives from animal products.
  • Use fresh oranges for the best natural sweetness; blood oranges can add a unique color and flavor twist.
  • To make preparation easier, slice the Brussels sprouts using a mandoline or food processor carefully.
  • This salad is best served fresh to maintain the brightness of the flavors and the texture of the avocado.
  • Substitute balsamic glaze if pomegranate molasses is unavailable for a similar sweet-tart finish.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 200g)
  • Calories: 150 kcal
  • Sugar: 9 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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