If you’re looking for a festive, cozy, and downright delicious dish to wow your guests this fall, you’ve gotta try this Halloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe. It’s the perfect blend of rustic charm and rich, comforting flavors that scream autumn. Trust me, once you take a bite, you’ll be hooked just like I was the first time I made it!
Why You’ll Love This Recipe
- Perfect Fall Flavors: The mix of wild rice, cranberries, feta, and pecans creates a wonderful balance of sweet, savory, and nutty that’s so comforting.
- Impressive Presentation: Stuffing mini pumpkins is such a fun, festive way to serve a meal that looks like you spent hours in the kitchen (even if you didn’t).
- Make-Ahead Friendly: You can prep most of the filling ahead, making the final bake quick and stress-free.
- Healthy and Hearty: This dish offers a nice balance of veggies, fiber, and protein—comfort food without the guilt!
Ingredients You’ll Need
These ingredients come together effortlessly, blending sweet, savory, and earthy flavors. I love how the texture contrasts—soft pumpkin with nutty wild rice and crunchy pecans. When shopping, pick fresh mini pumpkins that feel firm and heavy for their size to ensure they’re ripe and sturdy for stuffing.
- Mini pumpkins: Choose medium-sized ones, about 5 inches wide; they’re perfect for handling and serving individual portions.
- Olive oil: Use a good quality extra virgin olive oil for drizzling — it adds a lovely richness without overpowering.
- Shallot: Adds a mild sweetness and depth; if you don’t have shallots, a small red onion works too.
- Garlic: A little goes a long way here—mince it finely to evenly distribute flavor.
- Wild rice: This is the heart of your stuffing, giving a nutty, chewy texture that’s way better than plain rice.
- Rosemary: Using whole sprigs keeps the flavor fragrant and makes removal easier before stuffing.
- Vegetable stock: This replaces water for cooking the rice—it infuses great flavor into the grains.
- Broccoli: Steamed or boiled until just tender, it adds a nice pop of green and nutrition.
- Pecans: Toast them lightly to bring out their oils and crunch—you’re going to love the texture contrast.
- Dried cranberries: Their tart sweetness perfectly balances the savory feta and smoky pumpkin.
- Prunes: Quartered for chewy bursts of sweetness—don’t skip these, they add a subtle fruitiness.
- Feta cheese: Crumbled or diced, it adds creamy tang and salty richness.
- Salt and pepper: Season to taste—it’s surprising what these simple seasonings can do to elevate the whole dish.
Variations
I love experimenting with this dish depending on the season and who I’m feeding. You’ll find it really rewarding to customize the stuffing with what you love or have on hand!
- Vegetarian/Vegan: Swap feta for vegan cheese or omit it, and use vegetable stock as stated; the dish still shines with vibrant flavors.
- Nut-Free: Replace pecans with roasted sunflower seeds or pumpkin seeds if you’re avoiding nuts—still brings a lovely crunch.
- Extra Protein: Try adding cooked lentils or chickpeas to the wild rice mixture for a heartier meal.
- Spicy Kick: Add a pinch of red chili flakes to the sauté for a subtle heat that wakes up the flavors.
- Different Herbs: Experiment swapping rosemary with thyme or sage to change the herbal notes in the stuffing.
How to Make Halloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe
Step 1: Prep Your Mini Pumpkins
Start by preheating your oven to 400°F (200°C). While it warms up, cut off the tops of the mini pumpkins so you can scoop out the seeds easily—use a sturdy spoon for this. After removing the seeds and strings, give each pumpkin a light drizzle of olive oil inside and out to help soften their skins and boost flavor during baking. Pop them on a baking tray and bake for 20 minutes. You’re aiming for tender but still sturdy pumpkins because you’ll bake them again after stuffing, so they must hold their shape well.
Step 2: Cook the Wild Rice Filling
While your pumpkins are roasting, get a pan on medium heat with a splash of olive oil. Sauté the finely chopped shallot and minced garlic until they soften and turn translucent—that aroma alone always makes me smile! Add the wild rice and whole rosemary sprigs, stirring to combine. Pour in the vegetable stock, then cover and simmer according to your wild rice package instructions, usually around 40 minutes. It’s important to check the rice for tenderness, as it can vary between brands. Once cooked, remove the rosemary sprigs—don’t forget this step unless you want surprise needles in your stuffing!
Step 3: Mix in the Rest of the Filling
This is where everything comes together. Fold in the steamed broccoli florets, dried cranberries, quartered prunes, toasted and chopped pecans, and diced feta cheese. I like to fold gently to keep the feta cubes intact so you get melty pockets in every bite. Season with salt and freshly ground black pepper—taste as you go! The balance between sweet fruits and salty feta is what makes this filling shine.
Step 4: Carve and Stuff Your Pumpkins
Here’s the fun part—carving your mini pumpkins! To give them that classic jack-o’-lantern vibe, use a small paring knife to carefully carve two little triangles for eyes on each pumpkin. You can add a cute or spooky mouth if you’re feeling creative—my kids love helping with this part! Then, stuff each pumpkin generously with the wild rice mixture. Place the stuffed pumpkins back on the baking tray and bake for another 10-15 minutes. This lets the flavors meld and softens the pumpkin flesh to the perfect tender bite.
Pro Tips for Making Halloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe
- Pumpkin Selection Matters: Choose firm pumpkins without blemishes; smaller ones can overcook and fall apart.
- Rice Texture Check: I always taste the wild rice before mixing the filling to avoid under- or overcooking—it’s the key to great texture.
- Layer Your Flavors: Toasting nuts before adding them makes a huge flavor difference—don’t skip!
- Careful Carving: Use a sharp, small knife and take your time carving to avoid cracking the pumpkin walls.
How to Serve Halloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe
Garnishes
I love finishing these stuffed pumpkins with a sprinkle of fresh chopped parsley or thyme to add a pop of color and a herbal brightness that complements the warmth of the dish. Sometimes a drizzle of balsamic glaze gives a lovely tangy finish that surprises and delights my guests. Plus, it makes them look super fancy — instant wow factor!
Side Dishes
To keep things balanced, I usually serve this with a crisp fall salad—think arugula, shaved apples, walnuts, and a lemony vinaigrette. Roasted root vegetables or a simple green vegetable like sautéed green beans also play well here. For a heartier meal, buttery dinner rolls or crusty bread work beautifully to soak up any leftover filling.
Creative Ways to Present
Once for a Halloween dinner party, I grouped several pumpkins on a large wooden board surrounded by autumn leaves and little battery-operated candles for ambiance. The carved faces lit up, giving the table such a cozy feel! Another time, I served smaller portions by slicing the stuffed pumpkins into wedges—perfect for buffet-style eating or kids’ parties.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (good luck with that!), store the stuffed pumpkins in an airtight container in the fridge. They keep well for up to 3 days, and I find the flavors actually deepen while chilling overnight. When storing, keep the stuffing and pumpkin together to preserve moisture—don’t separate them!
Freezing
I’ve frozen the filling separately with great results—just cool it completely before transferring to a freezer-safe container. The pumpkin itself doesn’t freeze well because it gets watery and mushy, so I recommend making pumpkins fresh but freezing the filling ahead to save time on busy days.
Reheating
To reheat leftovers, I gently warm the whole stuffed pumpkin in a 350°F oven for about 15-20 minutes—covered with foil so it doesn’t dry out. This helps maintain that tender pumpkin texture and melty filling without overcooking. Microwave reheating is possible but can make the pumpkin rubbery, so oven is my preferred method!
FAQs
-
Can I use other types of squash instead of mini pumpkins?
Yes! Small acorn or delicata squash work well as substitutes. Just adjust the baking time slightly depending on their size and thickness so they become tender but don’t collapse.
-
How do I know when the wild rice is fully cooked for the stuffing?
Wild rice should be tender but still have a little bite to it—think chewy rather than mushy. Follow package directions, but start checking around 35 minutes. Larger or older grains can take longer, so tasting is your best guide.
-
Can this recipe be made gluten-free?
Absolutely! All the ingredients are naturally gluten-free, just make sure your vegetable stock doesn’t have gluten-containing additives.
-
What can I substitute for prunes if I don’t like them?
Dried apricots or figs are excellent alternatives that provide a similar chewiness and sweetness to the stuffing.
-
Is this recipe suitable for kids?
Yes! Kids often love the pumpkin presentation and the familiar flavors like cheese and mild sweetness from cranberries. Just carve simple faces and skip any spicy variations.
Final Thoughts
I absolutely love how this Halloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe brings everyone together around the table. There’s something magical about hollowing out tiny pumpkins and filling them with such a tasty, wholesome mixture that celebrates the season. Whether you’re hosting a casual family dinner or a spooky-themed party, these stuffed pumpkins steal the show every time. Give it a go—I know you’ll find it as rewarding to make as it is delicious to eat!
PrintHalloween Stuffed Mini Pumpkins with Wild Rice and Cranberry-Feta Filling Recipe
- Prep Time: 5 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour
- Yield: 5 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This festive Halloween Stuffed Pumpkins recipe features tender mini pumpkins filled with a flavorful wild rice stuffing mixed with broccoli, dried fruits, pecans, and feta cheese. Baked to perfection, these adorable jack-o-lantern pumpkins make a perfect spooky and delicious centerpiece for your autumn table.
Ingredients
Pumpkins
- 5 medium-sized mini pumpkins
- 2 tablespoons olive oil
Stuffing
- 1 shallot, chopped
- 1 clove garlic, minced
- 160 grams (1 cup) wild rice
- 2 sprigs rosemary
- 600 ml (2 ½ cups) vegetable stock
- 100 grams broccoli, steamed or boiled
- 65 grams (½ cup) pecans, toasted and chopped
- 40 grams (⅓ cup) dried cranberries
- 40 grams (⅓ cup) prunes, quartered
- 80 grams (⅓ cup) feta cheese, diced
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat and prepare pumpkins: Preheat your oven to 200 °C (400 °F). Cut off the tops of the mini pumpkins and scoop out all the seeds using a spoon. Drizzle each pumpkin with olive oil, then place them on a baking sheet and bake for 20 minutes, until tender but still firm, as they will be baked again after stuffing.
- Make the stuffing: In a sauté pan, heat a drizzle of olive oil and cook the chopped shallot and minced garlic until translucent. Add the wild rice along with the rosemary sprigs, then pour in the vegetable stock. Cook the rice mixture according to package instructions (about 40 minutes), until the rice is tender and has absorbed most of the liquid. Remove the rosemary sprigs, then stir in the steamed broccoli, dried cranberries, chopped prunes, toasted pecans, and diced feta. Season with salt and freshly ground black pepper to taste, and mix thoroughly.
- Carve jack-o-lantern faces: Using a small paring knife, carefully carve two small triangular eyes on each pumpkin to resemble jack-o-lantern faces. Optionally, carve a mouth for an extra spooky look.
- Stuff and bake pumpkins: Fill each roasted pumpkin with the prepared wild rice stuffing, dividing it evenly. Place the stuffed pumpkins back on the baking sheet and bake for an additional 10 to 15 minutes, until the pumpkins are soft and the filling is heated through.
- Serve and enjoy: Carefully remove from the oven and serve warm as a festive autumn main dish or impressive side. Enjoy the combination of sweet, savory, and nutty flavors inside the tender pumpkin shell.
Notes
- Use mini pumpkins that are firm and without blemishes to ensure they hold their shape when baking.
- Wild rice may vary in cooking time; adjust liquid amount and cooking duration based on the package instructions.
- Steaming broccoli helps retain its bright green color and nutrients while keeping it tender for the stuffing.
- Feel free to substitute feta with goat cheese or omit for a dairy-free version.
- For added texture variety, you can include chopped celery or mushrooms to the stuffing.
- Carving a face is optional; pumpkins can be served simply stuffed if preferred.
Nutrition
- Serving Size: 1 stuffed mini pumpkin
- Calories: 310
- Sugar: 10g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg