If you’re looking for a side dish that’s cozy, flavorful, and incredibly easy to make, then you’ve got to try this Cinnamon Roasted Butternut Squash Recipe. I absolutely love how the natural sweetness of the butternut squash gets enhanced by a touch of cinnamon and pure maple syrup, making it a perfect autumn or winter treat that even picky eaters will enjoy. Stick with me, and I’ll walk you through what I think is the best way to get perfectly roasted, tender, slightly caramelized squash every time.
Why You’ll Love This Recipe
- Simple Ingredients: You don’t need fancy stuff—just a few staples you probably already have.
- Perfect Texture: Roasting makes the squash tender with crispy edges, balancing softness and bite.
- Warm, Cozy Flavors: Cinnamon and maple syrup add a sweet-spiced twist that feels like a warm hug.
- Versatile Side Dish: Works wonderfully with everything from weeknight dinners to holiday feasts.
Ingredients You’ll Need
Every ingredient in this Cinnamon Roasted Butternut Squash Recipe plays a special role in balancing sweet, savory, and herbaceous notes. When buying your squash, look for one that feels heavy for its size and free of bruises to ensure sweet flavor and hearty texture.
- Butternut Squash: The star of the show—choose a large, firm squash with smooth skin for easier peeling.
- Extra-Virgin Olive Oil: Adds richness and helps the cinnamon and maple syrup stick while roasting.
- Pure Maple Syrup: Gives natural sweetness and helps caramelize the edges beautifully.
- Kosher Salt: Essential for seasoning—don’t swap in table salt here unless you adjust the amount carefully.
- Ground Cinnamon: The warm spice that makes this dish cozy and aromatic.
- Ground Black Pepper: Adds just a hint of bite to balance out the sweetness.
- Fresh Rosemary: Sprinkled on last for a fresh, piney aroma that complements the squash perfectly.
Variations
I love making this recipe my own depending on the season or what’s in my pantry. You can easily tweak it to keep things fresh or accommodate dietary needs without losing that magical blend of cinnamon and maple sweetness.
- Add a Pinch of Nutmeg or Cloves: When I want extra warmth, a tiny bit of nutmeg or ground cloves elevates the spice profile beautifully.
- Use Coconut Oil Instead of Olive Oil: I did this once for a slightly tropical flavor, and it pairs so well with the cinnamon and maple.
- Make it Vegan: This recipe is naturally vegan, but just be sure your maple syrup is pure to keep it plant-based!
- Add Chopped Pecans or Walnuts: Tossing in nuts during the last 5 minutes of roasting gives a fantastic crunch that my family goes crazy for.
How to Make Cinnamon Roasted Butternut Squash Recipe
Step 1: Prepare Your Oven and Baking Sheets
First things first, set your oven racks in the upper and lower thirds and preheat to 400°F. This helps the squash cook evenly with that golden roasted exterior. Coat two baking sheets generously with nonstick spray to prevent sticking—trust me, this makes clean-up easier and keeps your cubes intact when tossing.
Step 2: Season and Toss the Squash
Place your peeled, seeded, and cubed butternut squash in a big bowl. Drizzle with olive oil and maple syrup, then sprinkle kosher salt, cinnamon, and black pepper on top. Toss everything together until every cube is coated. You’ll notice a bit of syrup collecting at the bowl’s bottom—discard this to avoid soggy squash later.
Step 3: Roast and Rotate for Perfect Caramelization
Divide the squash evenly between your two prepared pans, spreading the cubes in a single layer without overlapping. This is key for even roasting—crowding the pan results in steaming, not roasting. Slide them into the upper and lower oven thirds and roast for 15 minutes. Then, carefully remove the pans, flip the cubes with a spatula, and swap the pans’ positions. Roast for another 10-15 minutes until the squash is fork-tender and caramelized on the edges.
Step 4: Add Fresh Rosemary and Serve Warm
Once out of the oven, sprinkle chopped fresh rosemary over the squash while it’s still warm. The heat will release the herb’s fragrant oils, adding a wonderful aromatic finish. Serve immediately for the best texture and flavor.
Pro Tips for Making Cinnamon Roasted Butternut Squash Recipe
- Even Cubes: I always cut my squash into uniform 1-inch pieces to guarantee they cook evenly and finish at the same time.
- Don’t Skip Tossing Midway: Flipping and switching pan positions halfway through roasting helps each cube brown perfectly without burning.
- Use Kosher Salt: It seasons without overwhelming; table salt can make the dish too salty since it’s finer and denser.
- Avoid Overcrowding: Give each cube enough space on the pan so they roast rather than steam—perfection comes from dryness on the surface.
How to Serve Cinnamon Roasted Butternut Squash Recipe
Garnishes
I like to add a little extra flair by garnishing with toasted pepitas or a scatter of crumbled goat cheese for creamy tang. Sometimes, a light drizzle of browned butter mixed with sage really takes it to the next level—sounds fancy but is so easy to whip up!
Side Dishes
This cinnamon roasted butternut squash pairs beautifully with roasted chicken, pork tenderloin, or even a simple quinoa salad. When I serve a holiday meal, I often add it alongside creamy mashed potatoes or wild rice pilaf for a comforting spread.
Creative Ways to Present
For special occasions, I sometimes roast the squash cubes and then serve them on a bed of sautéed kale or Swiss chard, topped with pomegranate seeds for a pop of color and freshness. It always impresses guests and makes the dish feel extra festive.
Make Ahead and Storage
Storing Leftovers
I store leftover cinnamon roasted butternut squash in an airtight container in the fridge for up to 4 days. It keeps surprisingly well, and I often find it just as tasty the next day as a quick snack or added topper for salads and grain bowls.
Freezing
If you want to freeze some, spread the roasted cubes on a baking sheet to freeze individually first, then transfer them to a freezer bag or container. This way, you can grab just what you need later without them sticking together. Frozen squash can last up to 3 months.
Reheating
When reheating, I prefer to pop leftovers back in a 350°F oven on a baking sheet for about 10 minutes to revive that roasted crispness on the edges. Microwaving works in a pinch, but you’ll lose that lovely texture.
FAQs
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Can I make this Cinnamon Roasted Butternut Squash Recipe ahead of time?
Absolutely! You can prep all your squash cubes a day ahead and keep them in the fridge. Just wait to roast it the day you want to serve for best texture. Alternatively, fully roast ahead and store leftovers for quick reheating.
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What if I don’t have fresh rosemary?
No worries! Dried rosemary works too—just sprinkle a little less since it’s more potent. You can also swap for thyme or sage for a slightly different but delicious herbal note.
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Can I use other sweeteners instead of maple syrup?
Yes! Honey or agave syrup are great alternatives that provide similar sweetness and help caramelize the squash nicely.
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How do I know when the butternut squash is done roasting?
Look for cubes that are soft enough to pierce easily with a fork and have golden brown edges. They should be tender but not mushy, with a slight caramelized crispness.
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Is this recipe good for meal prep bowls?
Definitely! This cinnamon roasted butternut squash adds great flavor and nutrition to grain or salad bowls. It reheats well and complements many proteins and veggies.
Final Thoughts
This Cinnamon Roasted Butternut Squash Recipe has become one of my all-time favorite side dishes—it’s just so easy to get right and always impresses my family and friends. I hope you’ll enjoy making it as much as I do. The sweet-spiced aroma filling your kitchen as it roasts is worth every step. Give it a whirl on your next cozy night in, and I promise it’ll become a staple in your cooking repertoire too!
PrintCinnamon Roasted Butternut Squash Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 to 5 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Cinnamon Roasted Butternut Squash recipe transforms sweet and nutty butternut squash into a perfectly tender and flavorful side dish. Roasted with fragrant cinnamon, fresh rosemary, and a touch of maple syrup, this easy dish is deliciously seasoned with olive oil, black pepper, and kosher salt, making it a comforting and aromatic fall or winter favorite.
Ingredients
Squash
- 1 large butternut squash, about 3 pounds, peeled, seeded, and cut into 1-inch cubes
Seasoning and Topping
- 1 ½ tablespoons extra-virgin olive oil
- 1 ½ tablespoons pure maple syrup
- 1 ¾ teaspoons kosher salt
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground black pepper
- 1 tablespoon chopped fresh rosemary
Instructions
- Prepare Oven and Baking Sheets: Position racks in the upper and lower thirds of your oven and preheat it to 400°F (204°C). Generously coat two baking sheets with nonstick spray to prevent sticking and ensure even roasting.
- Season the Squash: Place the cubed butternut squash in a large bowl. Drizzle with olive oil and maple syrup. Sprinkle the kosher salt, ground cinnamon, and black pepper over the squash. Toss everything thoroughly to coat all the cubes evenly with the seasoning mixture.
- Arrange on Baking Sheets: Divide the coated squash cubes evenly between the two prepared baking sheets. Spread them out in a single layer without overlapping to ensure proper roasting. Discard any excess liquid collected at the bottom of the bowl before spreading.
- Initial Roast: Place the baking sheets on the upper and lower racks of the preheated oven. Roast for 15 minutes to start cooking the squash through and allowing initial caramelization.
- Turn and Swap: Carefully remove the pans from the oven, flip the squash cubes gently with a spatula to promote even browning, and switch the racks’ positions (move the lower pan to the upper rack and vice versa).
- Continue Roasting: Return the pans to the oven and roast for an additional 10 to 15 minutes. Check for tenderness by piercing the squash with a fork; it should be soft but not mushy.
- Finish and Serve: Remove the baking sheets from the oven. Sprinkle the freshly chopped rosemary evenly over the hot squash. Serve warm as a delicious side dish to complement your meal.
Notes
- Use kosher salt rather than table salt to avoid an overly salty dish; if using table salt, reduce the amount accordingly.
- Ensure squash cubes are spread in a single layer without overlapping to achieve even roasting and caramelization.
- Fresh rosemary adds a bright herbal note; if unavailable, dried rosemary can be substituted but add less as it is more concentrated.
- This dish pairs well with roasted meats, autumn salads, or as a vegetarian main course when combined with grains and legumes.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 7g
- Sodium: 400mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg