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Curried Salmon Rice Bowl Recipe

If you’re craving a dish that’s bursting with flavor yet surprisingly simple to whip up, let me share this fan-freaking-tastic Curried Salmon Rice Bowl Recipe with you. I absolutely love how the curry-coated salmon pairs with creamy coconut chickpea sauce and fresh herbs; it’s a combo that feels both comforting and exotic at the same time. Stick around—I promise that once you make this, it’ll be a go-to in your kitchen, just like it is in mine!

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Why You’ll Love This Recipe

  • Bold, Layered Flavors: The curry spice on salmon combined with a creamy coconut chickpea sauce gives every bite a rich, satisfying depth.
  • Quick and Easy to Make: From prep to plate in under 40 minutes—perfect for busy weeknights or lazy weekends.
  • Nutritious and Filling: High-quality protein from salmon paired with fiber-rich chickpeas keeps you fueled and satisfied.
  • Family Favorite: My family goes crazy for this dish, especially when served with warm homemade naan for dipping!

Ingredients You’ll Need

Each ingredient here plays a key role in building the flavors and textures you’ll adore in this Curried Salmon Rice Bowl Recipe. I like to use fresh ginger and garlic because they bring a brightness that cuts through the creaminess, and canned coconut milk adds that luscious sauce without any fuss.

  • Salmon: Choose skin-on, fresh salmon fillets for the best texture and flavor; skin crispiness is a plus if you like it!
  • Curry powder: A fragrant, well-balanced curry powder is essential—if you can find one with turmeric and cumin, that’s perfect.
  • Olive oil: Keeps things moist and adds richness; I also use it to make the curry paste for the salmon.
  • Yellow onion: Adds a gentle sweetness that forms the base of the curry sauce.
  • Bell pepper: I usually pick red or yellow for their natural sweetness and color contrast.
  • Garlic and fresh ginger: These two pack a punch of warmth and depth, balancing the creaminess beautifully.
  • Chickpeas (canned): They’re an affordable protein boost and soak up the curry flavors wonderfully.
  • Full-fat coconut milk: Creates that silky curry sauce—don’t skimp on the fat here for best results.
  • Lime juice: For a hit of brightness that wakes up the whole dish.
  • Fresh basil and cilantro: Herbs make the dish feel vibrant and fresh; I always toss them in last for maximum punch.
  • Steamed white rice: Your canvas to hold all the glorious curry and salmon flavors.
  • Homemade naan: Optional but highly recommended—it’s perfect for scooping up every last bit!
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Everyone’s kitchen and taste buds are a little different, so I encourage you to tailor this Curried Salmon Rice Bowl Recipe however you like—it’s super flexible. Here are a few ways I’ve personalized it based on what I had on hand or special occasions.

  • Spicy Kick: I sometimes add a pinch of cayenne or diced fresh chili to the sauce for a bit of heat, which my spice-loving friends adore.
  • Veggie Boost: Adding spinach or kale at the end makes it even more nutritious and colorful without complicating the process.
  • Dairy-Free Twist: This recipe is naturally dairy-free, but if you want creaminess without coconut milk, mashed avocado on the side is a delicious alternative.
  • Grain Swap: Feeling adventurous? Try serving the curry over quinoa or farro for a nutty texture and extra fiber.

How to Make Curried Salmon Rice Bowl Recipe

Step 1: Prep and Roast the Salmon with Curry

Start by preheating your oven to 475°F and lining a baking sheet with foil—makes cleanup so much easier! Place the salmon skin-side down. Mix the curry powder with olive oil to make a paste; I like to rub it generously over the salmon because that’s where all the flavor magic happens. Roast it close to the top heating element, about 6 inches away, so the top gets beautifully aromatic while the salmon stays tender inside. It should take just 8–10 minutes to cook through—watch closely so it doesn’t dry out. Once out of the oven, set it aside to keep warm while you make the sauce.

Step 2: Build the Curry Chickpea Sauce

Heat olive oil in a large skillet over medium heat and toss in the sliced onion and chopped bell pepper. Cook until the onions soften and get a bit translucent, about 5 minutes. The smell at this point is already something I look forward to! Add garlic, freshly grated ginger, salt, pepper, and a good sprinkle of curry powder—cook for 2 minutes to bloom those spices and let the flavors meld. Stir in rinsed chickpeas, then pour in the full-fat coconut milk and lime juice. Bring it all to a gentle simmer and let it bubble away for 5 minutes. Taste and adjust the seasoning with more salt, pepper, or lime if needed. Right before serving, fold in fresh basil and cilantro for a burst of herbaceous freshness.

Step 3: Assemble Your Bowls

Flake the warm, curry-crusted salmon into large chunks over beds of steamed white rice. Spoon generous amounts of the creamy chickpea curry over everything. I always serve this with warm garlic butter naan on the side because my family can’t resist mopping up every last drop!

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Pro Tips for Making Curried Salmon Rice Bowl Recipe

  • Timing Your Salmon: Keep an eye on your salmon—it can easily overcook, so baking it closer to 8 minutes often yields the best tender, flaky texture.
  • Browning the Spices: Don’t rush cooking your curry powder with garlic and ginger; this step unlocks much deeper flavor than just stirring it in at the end.
  • Fresh Herbs At the End: Add basil and cilantro last to preserve their vibrant flavor and color—they really make the dish pop.
  • Don’t Skip the Lime: That splash of lime juice brightens the whole bowl—you’ll regret leaving it out, trust me!

How to Serve Curried Salmon Rice Bowl Recipe

Curried Salmon Rice Bowl Recipe - Recipe Image

Garnishes

I always sprinkle a few extra fresh cilantro leaves on top along with a wedge of lime for guests to squeeze over their bowls. A drizzle of good-quality extra virgin olive oil or a few toasted pumpkin seeds adds a nice texture contrast too. If you’re a fan of heat, a few thinly sliced fresh chili peppers or a swirl of chili oil boosts the excitement.

Side Dishes

Simple cucumber raita or a crisp green salad are great refreshing sides that balance out the curry’s richness. I’ve also served this with roasted cauliflower and it was a total hit—especially sprinkled with a little lemon zest and fresh herbs.

Creative Ways to Present

For special occasions, I like to build these rice bowls in glass jars or pretty bowls layered so you can see the vibrant colors. Adding edible flowers on top or a small side of mango chutney transforms it into a showstopper you can’t wait to Instagram. It’s amazing how a simple garnish or arrangement can elevate the whole meal!

Make Ahead and Storage

Storing Leftovers

I usually store the salmon separately from the curry and rice to prevent the fish from drying out or the rice getting soggy. Use airtight containers and refrigerate for up to 2 days. When you’re ready, the flavors really meld, making leftovers just as delicious—sometimes even better!

Freezing

While I don’t usually freeze the salmon because its texture changes, the curry chickpea sauce freezes beautifully. Just pour the sauce into a freezer-safe container and thaw overnight in the fridge before reheating gently on the stove.

Reheating

Reheat the curry gently on the stovetop to avoid breaking the coconut milk down. For the salmon, warming low and slow helps maintain its moisture, or enjoy it slightly chilled over the warm curry and rice—it’s surprisingly delicious that way, too!

FAQs

  1. Can I use other types of fish in this Curried Salmon Rice Bowl Recipe?

    Absolutely! While salmon’s fatty richness pairs beautifully with curry, you can substitute with other firm fish like cod, halibut, or even swordfish. Adjust cooking times accordingly since leaner fish cooks faster.

  2. Is this recipe gluten-free?

    The Core of this Curried Salmon Rice Bowl Recipe is naturally gluten-free as long as you serve it with rice and gluten-free curry powder. Just swap out naan for gluten-free bread or skip it entirely if needed.

  3. How spicy is the dish, and can I adjust it?

    This recipe is mild by default, perfect if you prefer gentle warmth. You can easily amp up the spice with fresh chilies, cayenne, or chili oil depending on your heat tolerance.

  4. Can I make the curry sauce in advance?

    Yes! The chickpea curry sauce can be made a day ahead. Store it in the fridge and gently reheat before adding fresh herbs and serving with freshly cooked salmon and rice.

Final Thoughts

Whenever I make this Curried Salmon Rice Bowl Recipe, it feels like I’m treating my family to something both comforting and a little special. It’s become a staple in our rotation because it’s quick, luscious, and endlessly customizable. I really hope you give it a try—you’ll love how easy it is to impress everyone at your table, and that cozy curry aroma will make you want to make it again and again. Happy cooking, friend!

Print
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Curried Salmon Rice Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 67 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking and Stovetop
  • Cuisine: Indian-inspired

Description

A flavorful Curried Salmon Rice Bowl featuring oven-baked salmon coated with aromatic curry spices, served over steamed white rice and topped with a vibrant coconut chickpea curry sauce enriched with fresh herbs and lime juice, accompanied by homemade garlic buttery naan.


Ingredients

For the Salmon

  • 1 ½ lbs salmon
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil

For the Bowls

  • 1 tablespoon olive oil
  • 1 yellow onion, thinly sliced
  • 1 bell pepper, chopped
  • 6 cloves garlic, minced
  • 2 tablespoons freshly chopped ginger
  • Kosher salt and freshly cracked black pepper to taste
  • 2 tablespoons curry powder
  • 1 14-ounce can chickpeas, rinsed and drained
  • 1 14-ounce can full fat coconut milk
  • 1 lime, juiced
  • 1 handful fresh basil, torn
  • 1 handful fresh cilantro
  • Steamed white rice for serving
  • Homemade garlic buttery naan


Instructions

  1. Preheat and Prepare Salmon: Preheat the oven to 475 degrees Fahrenheit. Line a baking sheet with foil and position one of the oven racks about 6 inches from the heat source near the top of the oven.
  2. Season and Bake Salmon: Place the salmon skin-side down on the baking sheet. Mix curry powder and olive oil to form a paste and spread it evenly over the top of the salmon. Bake for 8-10 minutes until cooked through. Remove from oven and set aside.
  3. Sauté Vegetables: Heat a large skillet over medium heat and add olive oil. Add the sliced onion and chopped bell pepper, cooking until the onion softens, about 5 minutes.
  4. Add Aromatics and Spices: Stir in minced garlic, freshly chopped ginger, kosher salt, cracked black pepper, and curry powder. Cook for 2 minutes until fragrant.
  5. Add Chickpeas and Coconut Milk: Mix in the rinsed chickpeas followed by the full-fat coconut milk and lime juice. Stir to combine and bring the mixture to a simmer.
  6. Simmer Curry Sauce: Allow the curry sauce to simmer gently for 5 minutes. Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
  7. Finish with Fresh Herbs: Stir in torn fresh basil and cilantro for a burst of freshness.
  8. Serve: Flake the baked salmon over steamed white rice. Spoon over the warm coconut chickpea curry sauce and serve alongside homemade garlic buttery naan.

Notes

  • Ensure salmon is not overbaked to keep it moist and tender.
  • This dish can be made gluten-free by using gluten-free naan or serving with extra rice.
  • Adjust the amount of curry powder to taste depending on preferred spice intensity.
  • Fresh lime juice brightens the flavors—be generous but adjust to your liking.
  • Leftover curry sauce can be refrigerated and reheated gently for up to 2 days.

Nutrition

  • Serving Size: 1 bowl with salmon, rice, and curry sauce
  • Calories: 550 kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 30 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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