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California Cobb Salad Recipe

If you’re craving a salad that’s as vibrant and fresh as a sunny California afternoon, then this California Cobb Salad Recipe is going to light up your lunch or dinner table. I absolutely love this salad because it brings together roasted sweet potatoes, grilled salmon, and a tangy mustard herb vinaigrette that you’ll want to drizzle on everything. It’s colorful, packed with nutrients, and has that perfect balance of smoky, sweet, creamy, and crunchy that just makes your tastebuds sing. Trust me—you’re going to want to stick around and learn how to make this fan-freaking-tastic dish!

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Why You’ll Love This Recipe

  • Comfort in Every Bite: With roasted sweet potatoes and grilled salmon, it’s hearty yet healthy—perfect for any season.
  • Simple Prep, Big Flavor: The ingredients come together quickly, and that mustard herb vinaigrette seals the deal.
  • Customizable and Fresh: Loads of veggies and proteins means you can tweak it to your exact cravings or what’s in your fridge.
  • A Crowd-Pleaser: Whether it’s a family dinner or a weekday lunch, this salad always wins rave reviews.

Ingredients You’ll Need

The magic of this California Cobb Salad Recipe lies in the blend of textures and flavors—nutty roasted sweet potatoes, creamy avocado, and fresh greens all complemented by the smoky grilled salmon. When shopping, look for ripe avocados and fresh salmon filets for the best results.

  • Sweet potatoes: Choose firm ones with smooth skin—they roast beautifully and add a lovely sweetness.
  • Romaine lettuce: Crisp and refreshing, it holds up well under all the toppings.
  • Pre-cooked beets: I like the convenience here, but if you’re up for it, roasting fresh beets adds extra flavor.
  • Heirloom cherry tomatoes: Their juiciness brightens the salad and adds a pop of color.
  • Avocados: Make sure they’re ripe but firm to avoid mushy textures.
  • Canned chickpeas: A quick protein boost that’ll give the salad some heartiness.
  • Salmon filets: Fresh or thawed, they’re the star protein and grilling them adds such a nice smoky touch.
  • Garlic and shallot: Fresh aromatics that pack the vinaigrette with flavor.
  • Dijon mustard: This gives the dressing a subtle tang and creaminess.
  • Dried oregano and parsley: I’ve found these herbs really tie the dressing together with a little herbal brightness.
  • Red wine vinegar: For a zesty, sharp punch that balances the sweet potatoes and salmon.
  • Olive oil: Rich and smooth, it brings the entire vinaigrette together perfectly.
  • Parmesan cheese: Adds that umami kick you didn’t know you needed in a salad dressing.
  • Kosher salt and freshly cracked black pepper: Essential seasonings for seasoning everything just right.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this California Cobb Salad Recipe is—you can easily adjust it to suit your mood, your pantry, or any dietary needs your guests have. I sometimes swap the salmon for grilled chicken or add some crispy bacon for a smoky twist.

  • Vegetarian Variation: Swap the salmon for extra chickpeas or roast some tofu for a protein-packed twist my friends often enjoy.
  • Seasonal Twist: In the summer, try fresh corn or grilled zucchini to keep things light and fresh.
  • Spicy Kick: Add a pinch of chili flakes to the vinaigrette if you like that extra little zing—my husband can’t get enough of this version!

How to Make California Cobb Salad Recipe

Step 1: Roast the Sweet Potatoes to Perfection

Start by preheating your oven to 425°F (220°C). Toss the diced sweet potatoes in about 2 tablespoons of olive oil and season well with salt and pepper. Spread them out on a baking sheet in a single layer — the key here is not to overcrowd them, so they roast instead of steaming. Roast for about 25 minutes, stirring once halfway through, until they’re golden and tender. I like to let them cool slightly while I prepare the other ingredients to keep their texture just right.

Step 2: Prep and Grill the Salmon

I season the salmon filets simply with kosher salt and freshly cracked black pepper on both sides. Heat up a grill pan until it’s nice and hot—this helps get that beautiful sear. Cook the salmon for about 3-4 minutes per side, depending on thickness. You want it tender and just slightly pink in the center for maximum juiciness. Once done, set it aside to rest a few minutes. Flaking the salmon before plating helps distribute that rich flavor throughout the salad.

Step 3: Whisk Up the Mustard Herb Vinaigrette

This dressing is such a game changer! Combine roughly chopped garlic, shallot, dijon mustard, dried oregano, parsley, black pepper, kosher salt, red wine vinegar, and olive oil in a bowl. I like to whisk vigorously until everything emulsifies smoothly and finish with the shredded parmesan cheese to add a savory touch. This vinaigrette really brings the whole salad together.

Step 4: Assemble the Salad

Grab 4 bowls and start with a bed of crisp chopped romaine lettuce. Arrange the roasted sweet potatoes, pre-cooked beets, halved cherry tomatoes, diced avocados, and rinsed chickpeas in neat, colorful piles on top. Place a generous piece of grilled salmon over each salad and drizzle with the mustard herb vinaigrette as you serve. I find it’s best to toss lightly right before eating to keep everything fresh and vibrant.

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Pro Tips for Making California Cobb Salad Recipe

  • Don’t Overcrowd the Oven: Roasting potatoes in a single layer helps them crisp up instead of steam, making a big texture difference.
  • Room Temp Salmon is Best: Taking your salmon out of the fridge 15 minutes before grilling helps it cook evenly and stay tender.
  • Whisk, Whisk, Whisk: Properly emulsifying your vinaigrette means it won’t separate and gives you a silky dressing that clings beautifully to the salad.
  • Add Avocados Last: To prevent browning and keep them looking fresh, dice and add them right before serving.

How to Serve California Cobb Salad Recipe

California Cobb Salad Recipe - Recipe Image

Garnishes

For an extra touch, I love sprinkling the finished salad with freshly chopped chives or dill—it adds a green freshness that brightens the dish. A few sprinkles of toasted pumpkin seeds or walnuts add a delightful crunch that’s a real crowd-pleaser, especially if you’re serving this for guests.

Side Dishes

While this salad is a meal on its own, I sometimes serve it alongside crusty garlic bread or a simple bowl of chilled cucumber gazpacho for a light, refreshing meal. When hosting, a chilled white wine like Sauvignon Blanc pairs beautifully with the salmon and herbs.

Creative Ways to Present

When I’ve made this for special occasions, I like to layer the ingredients vertically in clear glasses or jars for a stunning “salad parfait” effect—it’s beautiful and makes serving a breeze. You can also arrange the veggies and salmon in stripes on a large platter for a family-style presentation that’s colorful and inviting.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the salad components separately whenever possible—for example, keep the roasted sweet potatoes, beets, and chickpeas in airtight containers, and refrigerate the salmon wrapped well to maintain freshness. I usually dice the avocado fresh when serving leftovers since it browns quickly. Assemble just before eating to enjoy all the textures at their best.

Freezing

I don’t recommend freezing this salad assembled because the fresh ingredients like lettuce and avocado don’t hold up well. However, you can freeze leftover cooked salmon and roasted sweet potatoes separately to use later in wraps or grain bowls.

Reheating

For leftovers that include roasted sweet potatoes and salmon, gently warm them in a skillet over medium heat or in the oven at low temperature to prevent drying out. Reheat just before plating and serve with fresh greens and a drizzle of vinaigrette to revive the salad’s crispness.

FAQs

  1. Can I use other types of fish instead of salmon in this California Cobb Salad Recipe?

    Absolutely! While salmon adds a rich, flavorful touch, you can substitute it with grilled chicken, shrimp, or even a flaky white fish like cod. Just be sure to season and cook your protein well to keep the salad balanced and delicious.

  2. How do I keep the avocado fresh when preparing the salad ahead of time?

    Avocado tends to brown quickly, so I recommend dicing it just before serving. If you must prep ahead, toss avocado pieces in lemon or lime juice and store them tightly in an airtight container with plastic wrap pressed on the surface to reduce air exposure.

  3. Can I make the mustard herb vinaigrette in advance?

    Yes! The vinaigrette actually tastes better when flavors have melded a bit. You can make it up to 2 days ahead and store it in the fridge. Just whisk it again before serving as it may separate over time.

  4. Is pre-cooked beet the best option for this salad?

    Using pre-cooked beets saves time and adds that lovely earthiness without extra effort. But if you enjoy roasting, fresh beets are fantastic and add even more depth of flavor—just roast and peel before adding.

  5. What’s the best way to reheat leftover grilled salmon?

    The best method is gentle reheating in a skillet over medium heat or briefly warming it in the oven wrapped in foil. This helps keep it moist and tender, rather than drying out.

Final Thoughts

This California Cobb Salad Recipe holds a special place in my kitchen because it’s one of those meals that feels both indulgent and nourishing at once. I still remember the first time I put together those layers of sweet potatoes and smoky salmon with that zesty vinaigrette—it won me over completely. Now, whether I’m feeding family or just treating myself, this salad delivers every single time. Give it a try, tweak it your way, and enjoy a burst of fresh California sunshine you can eat anytime.

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California Cobb Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 67 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Roasting and Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

This California Cobb Salad is a vibrant and hearty dish featuring roasted sweet potatoes, fresh romaine lettuce, pre-cooked beets, heirloom cherry tomatoes, creamy avocados, and chickpeas, all topped with perfectly grilled salmon. The salad is brought together with a tangy Mustard Herb Vinaigrette that combines garlic, shallot, dijon mustard, herbs, and parmesan for a flavorful finish. Ideal for a healthy lunch or dinner, this recipe balances fresh and roasted vegetables with protein and a zesty dressing.


Ingredients

For the Salad:

  • 3 sweet potatoes, peeled and cut into ¾-inch dice
  • 3 heads romaine lettuce, chopped into ¾ inch ribbons
  • 4 pre-cooked beets
  • 1 cup heirloom cherry tomatoes, halved
  • 2 avocados, diced
  • 1 cup canned chickpeas, rinsed and drained

For the Grilled Salmon:

  • 1.5 lbs salmon, cut into equal filets
  • Kosher salt and freshly cracked black pepper, to taste

For the Mustard Herb Vinaigrette:

  • 2 cloves garlic, roughly chopped
  • 1 whole shallot, roughly chopped
  • 2 tablespoons dijon mustard
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon kosher salt
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • 2 tablespoons parmesan cheese, shredded


Instructions

  1. Roast Sweet Potatoes: Preheat your oven to 425°F. Toss the cubed sweet potatoes with 2 tablespoons of olive oil and season with kosher salt and freshly cracked black pepper. Spread them out on a baking sheet and roast for about 25 minutes, stirring once halfway through, until they are golden brown and tender. Remove from oven and let them cool.
  2. Prepare Salad Base: In four serving bowls, evenly distribute the chopped romaine lettuce. Add piles of roasted sweet potatoes, pre-cooked beets (sliced or chopped as preferred), halved heirloom cherry tomatoes, diced avocados, and rinsed chickpeas on top of the lettuce.
  3. Grill the Salmon: Season each salmon filet generously with kosher salt and freshly cracked black pepper on both sides. Heat a grill pan over medium-high heat and cook the salmon for 3 to 4 minutes per side, or until the salmon is cooked through but still slightly pink in the center. Remove from heat and set aside. Flake the salmon as needed and lay a portion on top of each salad bowl.
  4. Make the Mustard Herb Vinaigrette: In a medium bowl, combine chopped garlic, shallot, dijon mustard, dried oregano, dried parsley, freshly cracked black pepper, kosher salt, red wine vinegar, and olive oil. Whisk vigorously until all ingredients are well incorporated. Stir in shredded parmesan cheese last.
  5. Assemble and Serve: Drizzle the Mustard Herb Vinaigrette over each salad just before serving. Toss lightly if desired to coat the ingredients evenly, or serve the dressing on the side. Enjoy this colorful and nutritious California Cobb Salad fresh and chilled.

Notes

  • You can substitute pre-cooked beets with roasted fresh beets if desired.
  • Ensure the salmon is not overcooked to maintain a moist and tender texture.
  • The vinaigrette can be prepared in advance and stored in the refrigerator for up to 3 days.
  • Add nuts or seeds, such as toasted walnuts or pumpkin seeds, for extra crunch if desired.
  • This salad is best served fresh; however, keep the dressing separate until ready to eat to prevent sogginess.

Nutrition

  • Serving Size: 1 bowl (approximately 1/6 of recipe)
  • Calories: 460
  • Sugar: 7g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 65mg

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