I absolutely love this Ground Turkey Sweet Potato Skillet Recipe because it’s a one-pan wonder that packs so much flavor without any fuss. Whenever I’m short on time but still want a hearty, healthy meal on the table, this skillet is my go-to. The way the sweet potatoes soften and mingle with the savory turkey—and that cheesy topping? Pure magic.
You’ll find that this recipe works beautifully for weeknight dinners or even meal prep lunches. It’s balanced, filling, and easy to customize, which makes cooking feel less like a chore and more like something you actually look forward to. Plus, it’s a great way to sneak in vegetables and lean protein in one satisfying dish.
Why You’ll Love This Recipe
- One-Pan Simplicity: Everything cooks together in one skillet, so less cleanup and more time to relax.
- Nutritious and Balanced: Lean protein from turkey and nutrient-rich sweet potatoes keep you energized.
- Flexible and Customizable: Easy to swap ingredients to fit your taste or dietary needs.
- Family-Friendly Flavor: Mild spices and melty cheese make it an instant hit with kids and adults alike.
Ingredients You’ll Need
These ingredients come together to create a cozy, well-rounded skillet meal. I always recommend using fresh veggies and quality turkey for the best flavor—and don’t underestimate the magic of a good olive oil.
- Extra virgin olive oil: Use a good-quality oil for richer flavor and healthier fats.
- Free-range extra-lean ground turkey: It’s lean but flavorful; feel free to substitute with grass-fed ground beef if you prefer.
- Garlic clove: Fresh minced garlic brings a punch of aroma and depth.
- Onions: Diced onions add sweetness and a bit of softness to the skillet.
- Yellow pepper: Gives color and a mild sweetness that balances the dish.
- Sweet potato: Diced sweet potato adds heartiness and a touch of natural sweetness that’s irresistible.
- Salt and freshly ground black pepper: Essential for seasoning and bringing out the flavors.
- Red chili flakes (optional): Just a pinch can add a subtle kick if you like heat.
- Shredded mozzarella cheese: Melts beautifully on top—skip it if you’re Whole30 or Paleo.
- Fresh parsley: Adds a fresh, vibrant finish (optional but highly recommended).
Variations
I love to tweak this Ground Turkey Sweet Potato Skillet Recipe depending on the mood or pantry. Don’t be afraid to swap ingredients or add your favorite spices to make it your own.
- Spicy Twist: I’ve added extra chili flakes and a splash of hot sauce for a fiery version that my husband adores.
- Vegetable Boost: Sometimes I toss in chopped spinach or kale at the end for an extra pop of green and nutrients.
- Cheese Alternative: If mozzarella isn’t handy, shredded cheddar or even crumbled feta work beautifully.
- Protein Swap: Using ground chicken or turkey sausage adds different flavors while keeping it lean and tasty.
How to Make Ground Turkey Sweet Potato Skillet Recipe
Step 1: Sauté the Ground Turkey and Garlic
Heat the olive oil in a cast iron skillet over medium-high heat until shimmering. Add the ground turkey and minced garlic, breaking the meat up with a wooden spoon. Stir occasionally as you let it cook for about 5 minutes until the turkey is no longer pink and starts to brown in spots. This step creates a flavor base, and I always keep an eye to avoid overcooking and drying out the turkey.
Step 2: Add Onions and Peppers
Once the turkey looks good, toss in the diced onions and yellow peppers. Cook them down until the onions turn translucent and soft, about 3-4 minutes. This softening releases sweetness that complements the turkey beautifully, so don’t rush it!
Step 3: Cook the Sweet Potatoes
Add the diced sweet potatoes to the skillet along with salt, pepper, and chili flakes if you’re using them. Stir everything together, then cover the skillet with a lid. Lower the heat to medium and let it cook for about 8-10 minutes, stirring occasionally to prevent sticking. If the sweet potatoes seem dry, I add a splash of olive oil or a tablespoon of water to help them soften faster without burning.
Step 4: Melt the Cheese
While the sweet potatoes are cooking, preheat your oven to 400ºF (200ºC). Once the potatoes are tender, sprinkle shredded mozzarella evenly on top of the skillet. Pop it in the oven for 3-5 minutes until the cheese is beautifully melted and bubbly. This finishing touch adds a creamy, melty texture that just pulls everything together.
Step 5: Garnish and Serve
Remove the skillet from the oven carefully and sprinkle fresh parsley over the top if you like. I love the pop of color and light herb flavor it adds—it feels like the perfect finishing kiss for this cozy skillet meal.
Pro Tips for Making Ground Turkey Sweet Potato Skillet Recipe
- Don’t Overcook the Turkey: Remove from heat as soon as it loses its pink color to keep it moist and tender.
- Cut Sweet Potatoes Uniformly: Dicing them into evenly sized pieces ensures they cook evenly and swiftly.
- Cover While Cooking Sweet Potatoes: Trapping steam helps soften them faster without extra oil or water.
- Use a Cast Iron Skillet if Possible: It distributes heat evenly for better browning and flavor development.
How to Serve Ground Turkey Sweet Potato Skillet Recipe
Garnishes
I usually garnish with fresh parsley because it brightens the rich flavors, but you could also use chopped green onions or a sprinkle of feta for something tangy. For some extra creaminess, a dollop of Greek yogurt or avocado slices on the side works wonders too.
Side Dishes
This skillet dish holds its own well, but if you want to serve it alongside greens, a simple mixed salad or steamed broccoli pairs beautifully without stealing the spotlight. Crusty bread or warm tortillas can also help you scoop every bit right off the pan.
Creative Ways to Present
For a cozy dinner party, try serving portions in individual small skillets or ramekins—everyone loves that personal touch. During holidays, topping with a sprinkle of toasted nuts or seeds adds crunch and makes the dish feel extra special without much effort.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge, and they stay tasty for up to 3 days. The flavors actually deepen overnight, so it makes fantastic next-day lunch or dinner.
Freezing
Freezing works great too—just cool it completely, then portion into freezer-safe bags or containers. When I’ve frozen it, I recommend skipping adding cheese beforehand; melt fresh cheese after reheating for optimal texture.
Reheating
To reheat, I usually warm leftovers gently on the stovetop with a splash of water or broth to keep things moist. You can also microwave it covered, but the skillet method keeps the texture closest to fresh.
FAQs
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Can I use other types of ground meat in this recipe?
Absolutely! While I recommend ground turkey for its leanness and flavor, you can substitute ground chicken, beef, or even sausage to change things up. Just remember different meats may require slightly different cooking times.
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Is this recipe suitable for Whole30 or Paleo diets?
Yes, as long as you skip the mozzarella cheese and confirm your olive oil and turkey are compliant. The rest of the ingredients are Whole30- and Paleo-friendly, making this a healthy, nourishing option.
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How do I know when the sweet potatoes are done?
The sweet potatoes should be fork-tender but not mushy. Just test by piercing a piece with a fork; it should slide in easily with a slight resistance. Cooking times may vary depending on the size of your dice.
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Can I make this recipe ahead of time?
You sure can! The Ground Turkey Sweet Potato Skillet Recipe reheats beautifully and even tastes better the next day. Just store it properly, and reheat gently to enjoy all the flavors.
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What if I don’t have a cast iron skillet?
Any oven-safe skillet will do, or even a heavy nonstick pan paired with an ovenproof baking dish for the melting cheese step. Just make sure it’s safe to transfer to the oven to get that perfect cheese melt.
Final Thoughts
This Ground Turkey Sweet Potato Skillet Recipe has become one of my comfort food staples because it’s simple, satisfying, and so easy to make week after week. Whether you’re feeding the family or prepping meals for busy days ahead, I think you’ll find it’s a winner that doesn’t skimp on flavor or nutrition. Give it a try—it might just become your new favorite skillet dish too!
PrintGround Turkey Sweet Potato Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Ground Turkey Sweet Potato Skillet is a nutritious and flavorful one-pan meal featuring lean ground turkey, sweet potatoes, and vibrant vegetables, topped with melted mozzarella cheese. Perfect for a quick and wholesome weeknight dinner, this dish combines protein and complex carbs with fresh herbs, delivering a comforting yet healthy option for the whole family.
Ingredients
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound free-range extra-lean ground turkey (or grass-fed ground beef)
- 1 teaspoon garlic clove, minced
- 1/2 cup onions, diced
- 1/2 cup yellow pepper, diced
- 1 1/2 cups sweet potato, diced
- Salt and freshly ground black pepper, to taste
- A pinch of red chili flakes (optional)
- 1/2 cup shredded mozzarella cheese (omit if following Whole30 or Paleo diet)
- Fresh parsley for garnishing (optional)
Instructions
- Heat the oil: In a cast iron skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat to prepare for sautéing the ingredients.
- Cook the turkey and garlic: Add 1 pound of free-range extra-lean ground turkey and 1 teaspoon minced garlic to the skillet. Use a wooden spoon to break up the turkey as it cooks. Stir occasionally and cook for about 5 minutes until browned and cooked through.
- Add onions and peppers: Incorporate ½ cup diced onions and ½ cup diced yellow peppers into the skillet. Cook until the onions are soft and translucent, stirring occasionally.
- Cook the sweet potatoes: Add 1½ cups diced sweet potato, a pinch of red chili flakes (optional), salt, and freshly ground black pepper to taste. Cover the skillet and cook over medium heat until the sweet potatoes are tender, stirring occasionally. Add more olive oil or a splash of water if needed to help cook the sweet potatoes faster.
- Preheat the oven: While the sweet potatoes are cooking, preheat your oven to 400ºF (204ºC) to prepare for melting the cheese.
- Add cheese and bake: Once the sweet potatoes are tender, sprinkle ½ cup shredded mozzarella cheese evenly over the skillet contents. Place the cast iron skillet in the preheated oven just long enough to melt the cheese, about 3-5 minutes.
- Garnish and serve: Remove the skillet from the oven. Garnish with fresh parsley if desired. Serve warm and enjoy your hearty, flavorful Ground Turkey Sweet Potato Skillet!
Notes
- If following Whole30 or Paleo diets, omit the mozzarella cheese or substitute with a compliant alternative.
- Use olive oil or a small amount of water to prevent sticking and ensure the sweet potatoes cook thoroughly.
- Ground beef can be used as an alternative to ground turkey for a richer flavor.
- Adjust red chili flakes to your spice tolerance or omit for a milder dish.
- This recipe is ideal for meal prep and reheats well for leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 4.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg