Description
This 5-Ingredient Date Bark recipe is a simple, no-bake treat combining the natural sweetness of Medjool dates with creamy peanut butter, crunchy roasted peanuts, and rich melted chocolate. Finished with a touch of flaky sea salt, it makes a perfect snack or dessert that’s easy to prepare and satisfyingly delicious.
Ingredients
Units
Scale
Base
- 12-15 large Medjool dates, pitted
Toppings
- 1/4 cup peanut butter
- 1/4 cup roasted peanuts, chopped
Chocolate Layer
- 3/4 cup chocolate chips
- 1 tsp coconut oil
Optional Garnish
- Flaky sea salt (optional)
Instructions
- Prepare the Base: Line a baking tray or large cutting board with parchment paper. Spread the pitted Medjool dates open and arrange them side by side on the parchment, forming one flat cluster. Use the bottom of a glass or bowl with another piece of parchment to press the dates evenly into a flat layer.
- Spread Peanut Butter and Peanuts: Evenly spread the peanut butter over the flattened date layer. Then, sprinkle the chopped roasted peanuts randomly on top of the peanut butter to add texture and flavor.
- Melt Chocolate Mixture: In a microwave-safe bowl, combine chocolate chips and coconut oil. Heat in 15-20 second increments, stirring between each, until the mixture is fully melted and smooth—this typically takes 1 minute 30 seconds to 2 minutes depending on your microwave.
- Top with Chocolate: Pour and spread the melted chocolate mixture evenly over the peanut butter and peanut layer, ensuring complete coverage for a delicious chocolate coating.
- Chill to Set: Carefully transfer the tray or board to the freezer, making sure it lies flat and level. Chill for at least 30 minutes to allow the chocolate to harden and the bark to set properly.
- Serve: Remove from the freezer and break or cut the date bark into irregular pieces. Optionally sprinkle with flaky sea salt for a gourmet touch before enjoying your sweet, nutty treat.
Notes
- Use Medjool dates for their natural sweetness and soft texture.
- Ensure the dates are pitted before spreading.
- For smooth spreading, use creamy peanut butter.
- The coconut oil helps the chocolate harden with a glossy finish.
- Store leftover bark in an airtight container in the refrigerator or freezer to maintain freshness.
- Can be customized with different nuts or seeds if desired.
- Flaky sea salt is optional but enhances the flavor contrast.
Nutrition
- Serving Size: 1/6 of recipe (approx. 35g)
- Calories: 180
- Sugar: 18g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
