Description
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick and easy meal that’s packed with flavor and nutrients. Perfect for a busy weeknight dinner!
Ingredients
Scale
For the Veggies:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
For the Chicken Sausage:
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Instructions
- Prepare the Veggies: Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss with spices.
- Season the Veggies: Mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Coat the veggies with the spice blend.
- Prepare the Chicken Sausage: Slice the sausage into rounds and add to the veggie bowl.
- Cook in Air Fryer: Preheat air fryer to 390°F. Spray basket with cooking spray. Cook veggies and sausage for 10 minutes, flipping halfway.
- Serve: Once cooked, serve the chicken sausage and veggies as is or with rice.
Notes
- You can customize the seasoning to your preference by adding herbs or spices.
- Ensure the veggies and sausage are cut into uniform sizes for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 280 kcal
- Sugar: Approx. 5g
- Sodium: Approx. 800mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 12g
- Trans Fat: 0g
- Carbohydrates: Approx. 10g
- Fiber: Approx. 3g
- Protein: Approx. 20g
- Cholesterol: Approx. 60mg
